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Introduction

If you’re looking to extend your lifespan, improve your overall health and look and feel your very best, you’ll want to read every word in this special report dedicated to highlighting the top evidence-based health and nutrition tips.

When it comes to living your healthiest life, it isn’t always easy to know where to begin. Even health professionals often have differing opinions in regards to what is considered healthy and what isn’t.

That aside, there’s a ton of evidence to support the following health and nutrition tips. In fact, all the information in this special report is based on extensive research rather than opinion.

That way, there will be no differing opinions because the information is based on extensive, time-tested research and not on some current fad or trend in the healthy lifestyle community.

Why is this so important?

Because when it comes to your health, the last thing you want to do is follow advice that isn’t grounded in hard evidence.  Instead, you should always base your dietary and lifestyle changes on proven research.

From what type of foods will improve your body’s ability to self-repair, to the top nutritional tips that will help you live a vibrant, energetic and joyful life, you’ll have all the information you need to live a longer, healthier life.

This includes:

How to immediately minimize your risks of suffering from type 2 diabetes, obesity or high blood pressure.

Top health tips to help you quickly get into the best shape of your life.

Important power foods that will cleanse your system, eliminating harmful toxins so you can feel and look your best.

And much more!

So, without further delay, let’s get started!

You Are What You Eat

You’ve likely heard the saying, you are what you eat, and when it comes to living the healthiest you possible, no truer words have ever been spoken.

Quite simply, a healthy life begins with the foods you eat. What you put into your system ultimately dictates how you look and feel.  

Makes sense, right?

A diet that consists of high-sugar foods, for example, isn’t designed to sustain a healthy lifestyle.  Those kinds of foods will rob you of energy and leave you feeling lifeless and bloated, not to mention the havoc it wreaks on your blood sugar levels and puts you at risk of many illnesses.

Start by thinking about how you feel after you eat certain foods. 

Do you feel sick?  Do you feel bloated?  Are you tired? Run down?

Paying attention to the way foods make you feel is key in changing your diet so that it supports a stronger, healthier body. 

Few of us analyze the way foods change the way we feel or affect our moods, but when we start to pay close attention, we discover just how easy it is to boost energy levels, improve our ability to focus and simply feel at our best just by eliminating these harmful foods from our diet.

Pro Tip: Consider creating a food diary or journal that documents the foods you eat. Start writing everything down for 30 days.  After each meal, write down what foods you ate, portion size and how you are feeling. 

Keeping track of how you are fueling your body, as well as how those foods are influencing how you feel both physically and mentally, is the first step towards identifying food-toxins so you can set yourself on a better, healthier path by eliminating them from your life.

Some of these foods may be obvious ones that you know are unhealthy while others may come as a surprise. Therefore, it’s important to create a logbook of 30 days (minimum) so you not only have a detailed snapshot of how the foods you’re eating may be impacting your health, but over the course of a month, you’ll begin to develop a habit of considering healthier choices.

A food journal should also include a total calorie count so that you can reflect on the kinds of foods that are likely the leading cause of any weight-struggles you may have.

2 Foods to Avoid For Long-Term Health

When it comes to living a healthier life, there are a couple of harmful toxins that you’ll want to quickly remove from your diet. These foods are notorious for wreaking havoc on our systems and leaving us feeling depleted of energy and unable to focus and thrive.

Worse, these foods ultimately increase our health risks in many ways, putting us in serious danger, so the sooner you can eliminate them from your life, the better.

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Introduction

Are you looking to up your dating game and learn how to attract the right kind of women? Interested in mastering the art of seduction and learning how to engage dates in meaningful conversation while leaving a positive impression?

Whether you have a crush on someone or you’re just venturing into the world of dating, there are proven ways to maximize your chances at finding love.

This special report is dedicated to just that: helping you avoid dates that crash and burn so you can find that special someone who is meant for you.

So without further delay, let’s get started!

The Art of Engagement

It’s easy get excited when meeting someone we see as a potential partner and wanting to spill everything.

So we end up oversharing… and then what happens?

She ends up sitting there listening to you talking incessantly about yourself, all the while you believe you’re simply lowering your guard and doing your best to engage, she’s either bored, annoyed or both.

We’ve all done it so don’t feel bad if you identify with this scenario. Sometimes we catch it early enough to back-track and do damage control by reverting the conversation back to her so we can show her that we’re truly interested.

Other times, we fail to recognize how we’re dominating the conversation and the date ends with little chance of ever hearing from her again. It’s like a job interview. Blow it and it’s over.

Learning to communicate takes work. It’s not something we’re all naturally gifted with. Sure, we know how to ask all the right questions and we certainly know how to talk about ourselves but a deep conversation that leaves both people feeling satisfied isn’t always as easy as we may think.

The key is to listen just as much as we share.

Yeah, I know. You’ve probably been told that you should simply do all the listening, but the truth is a great conversation is about both of you putting in an equal effort. It’s a give and take exchange where each person is truly invested in getting to know one another. It’s never one-sided.

You want to share the spotlight so you can be sure she feels that you’re genuinely interested in everything she has to say, rather than throwing out a round of rapid-fire questions only because you think you’re expected to do so.

Because nothing turns a woman off more than a disengaged man who is wrapped up in conversational narcissism.

Leaving a positive impression where she thinks of you long after the date ends comes down to being authentic and charming. And believe me, any man can learn these skills.

Here are a few tips that will help you master the art of conversation and leave her wanting more:

Avoid Boring, Stock Questions

Asking “What do you do for fun?” isn’t just uncreative but it’s flat out boring. Those kinds of questions won’t leave her captivated or even remotely engaged. They lack thought and quite simply, they feel scripted.

Sure, you can use these traditional questions as a starting point, but they need to be designed so they lead to more in-depth, engaging questions. The initial stock question should give you the chance to press further so that follow-up questions are more thought provoking.

Just remember, you never want to feel as though you’re interrogating her. Share as much as she is. Match her pace and comfort level. And tailor the conversation to her rather than making the mistake of following a one-strategy-fits-all approach.

Example: A standard question might be “Where did you grow up?”, and then a far more thought-provoking follow up question could be, “Does that place still feel like home to you?” or “What was your favorite thing about living there?”

Lead with a Compliment

Don’t listen to anyone who tells you that leading with a compliment is lame or cheesy. If it’s a genuine compliment, rooted in truth, it’ll make her feel good about herself and simultaneously help her lower her guard and feel comfortable.

Obviously avoid anything sexual. You want to compliment her in a way that doesn’t sexualize her in any way, especially if it’s your first date. Sexy, flirty compliments will come later. For now, start by showing her you’re paying attention by complimenting her in a way that not only disarms her but leaves her wanting more.

Come Armed & Ready

Before your next date, think about the type of questions you could ask her. Brainstorm stories you can share and think about the types of topics she is likely interested in. Even if you don’t know much about her, there are tried & true topics that will peak nearly everyone’s interest.

Just avoid the obvious triggers: income, sex, politics and religion.

Go Deep

We’re all guilty of engaging in surface-conversation. Small talk and discussions that barely graze the depths of anything deeply fulfilling. It’s easy to ask her how she likes her job, right? There’s one of those stock questions you want to avoid. Instead, ask her what her greatest challenges are in her career, or what she feels will change in her chosen profession.