Tag Archives: 2019

Flat Belly Made Easy PLR Ebook

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Introduction

When it comes to losing weight, many of us have tried more than once to shed those extra pounds only to be unsuccessful. In fact, many of us have spent most of our lives being unhappy about our bodies, wishing we had a flat stomach or a stronger core, but not knowing how to get started.

If every year, your New Year’s Resolution has been to ‘finally lose my stomach pooch’, ‘knock off the baby weight’ or ‘lose 20 pounds.” you are certainly not alone! According to Forbes, only 25% of people stick to their resolutions after the first month.

Dig a little deeper and after the first month, you’ll see a staggering drop-off with only 8% of people continuing to follow their resolution.

So, the question is: how can you come up with a plan that is realistic and that you can stick to so you can finally lose that stubborn belly fat?

Rather than focusing on long-term goals, one of the most successful ways to stick to your weight loss and flat tummy aspirations is through proper planning and creating small, achievable milestones that keep you on track. 

It’ll require some drastic changes to your diet and overall lifestyle, but the strategies featured within this guide are proven to work.

First, we are going to go over many ways of achieving a flatter stomach. Then, we will explore the top fat burning foods that aim to destroy stubborn fat that is usually difficult to lose.

Then we’ll take things a step further by taking a closer look at the foods that you should absolutely avoid (or at the very least, eat in moderation) while on your belly fat burning journey.

Finally, I’ll give you some powerful exercise tips will keep you on the right track while turbo-charging your fat burning progress.

Before we dive in however, please keep in mind that your goals of losing that stubborn belly fat, getting a toned body and living a healthier life won’t happen overnight. Your goal should be to make a lifestyle change that will eliminate and keep off the fat once for the rest of your life.

Losing weight, and toning up your body will require consistency and determination. A few minutes each day is all it takes but you need to be persistent in your goals and stay focused. Reward yourself for the milestones you reach and then set new goals. That’s the key to a flatter, toned stomach.

Are you ready to get started?

Let’s begin.

How to Get a Flat Stomach

Losing belly fat and getting rid of bloating can be such a struggle. In fact, for many of us, our belly is the last place that ‘goes’ as we begin to lose weight. We could be losing inches from our thighs, arms and shed weight around our neck and face before we see the inches begin to shrink around our waistline.

Not seeing instant results can lead to frustration, so you need to keep in mind that just because you may not see the inches go from your waistline, it doesn’t mean you are failing in your weight-loss goals. Weight will come off evenly, for the most part, meaning that you’ll see a reduction in overall weight all over your body rather than just in one place.

You’ve likely heard the term “spot reduction” right? This is when someone focuses on exercises that aim to eliminate fat from specific areas of the body. The truth is, spot reduction doesn’t work. If you focus only on one area of the body, you’ll still end up losing weight from head-to-toe! This is a great thing because you’ll end up with an even weight loss and a better, more leaner frame.

That being said, incorporating core-based exercises into your weight-loss routine that specifically focuses on the major groups of muscles will definitely help you burn more fat. The bigger those muscle groups are, the more fuel they need (fuel being calories), which will lead to rapid weight loss.

Make sense?

Let’s take a look at a few things you’ll want to avoid when focusing on getting that flatter, toned stomach:

Tip #1: You Booze, You Lose!

You may enjoy a few glasses of wine with dinner every night not realizing that these sugary calories can stack up, throwing your system off balancing and knocking you off track in your weight loss journey.

Our livers process alcohol before they work on breaking down protein and carbs, which means that alcohol itself slows down your body’s overall fat burning ability.

But hold on! Don’t panic and start pouring that bottle of chardonnay down the drain just yet.

You can still enjoy one glass a day without an adverse effect on your fat burning process. To be safe, stick with 12 ounces of beer, a single wine (5 oz.) or some spirits (1 oz.) with a low-calorie mixer. Red wine also contains fewer carbs and sugar content than white wine so enjoy that glass of Pinot Noir!

Tip #2: Muscles, Metabolism, Calories and Cardio
The more muscle you have, the faster your metabolism will work. Muscle beats fat when it comes to overall metabolic activity.

This also means that the more muscle you have, the more calories you can eat and burn all day.

For example, a woman that is 5’4”, 150lbs, has 22% body fat, lifts weights and does cardio 4-5 days a week can eat 2,500+calories per day.

That's more than a woman who is 150lbs, 30% body fat and sedentary 7 days a week. The second woman can only eat around 1,600+ calories.

Each woman requires a different caloric intake due to their size, activity and body fat percentage. The woman with less body fat and more muscle needs more energy (calories) to maintain her body. Resistance training can be your friend in building lean muscle.

Expert Travel Insider PLR Ebook

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Introduction

Becoming a savvy traveler takes experience and countless mistakes.  It often involves getting lost, spending over budget, and suffering through lousy accommodations or poor service. 

Thankfully, with this special report you’ll be able to avoid the most common travel mistakes while learning how to become a master traveler who knows how to:

Save Money

Travel more, for less. Find out how you can save money on virtually everything associated to your trip.

Save Time

A lot of work goes into planning the perfect vacation. From spending hours on review sites to asking friends and family for recommendations, we often spend a lot of time trying to get everything just right.  I’ll show you where to go for the best, genuine reviews from real traveler.
 
Save Your Sanity!
Planning a trip can be stressful, especially if you aren’t an experienced traveler and aren’t sure where to begin.  This report was designed to take the guesswork out of travel planning so you can enjoy your trip with less worry.

So without further delay, let’s transform you into a savvy, master traveler!

Save Money with Off Season Travel

When it comes to being able to travel and see the world, it’s important that you set a budget and stay within the scope of your estimated costs.

Traveling without a budget in place can lead to financial disaster. At the same time, you want to make sure you leave some elbow room for those unexpected costs or the occasional splurge! 

One easy way to stay within budget is to plan every aspect of your trip while learning from the travel experts who know how to tighten those purse strings and get more out of every trip, for less.

Here are a few tips to get your travel hustle on so you can save a ton of money without taking away from your experience:

Timing is Everything

You can save a ton of money when traveling just by timing your trip correctly.  Certain times of year are always going to be more affordable as they’re deemed “off-season”.  This is especially true for tropical hot-spots or beach vacations. 

While you don’t want to lose out on enjoying the key areas of a location simply because you visit in the off-season, timing your trip so that it aligns with the final days of off-season can help you save a tremendous amount of money as hotels will be significantly more affordable.

As popular travel expert, Tausha Cowan has said, “If you want to travel to a certain place, be flexible about the timing. If you want to travel at a certain time, be flexible about the location. Choose one - not both.”

Off season is the time of year where there is less tourism, which means hotels and even restaurants will offer special time-limited deals to garner business and encourage activity. 

But saving money isn’t the only reason to consider traveling during the off-season. Because of the decrease in tourism, you’ll find lots of deals on local activities with less line-up’s and crowds, even at the local hot-spots.

Oftentimes, low season begins around October and ends in late April or late May, depending on location.  For example, in Southeast Asia, off season typically runs from March to October and in Mexico, off season (or low-season) runs from May to mid-December.

Save on Everything
As mentioned, in off or low season months, you’ll find great bargains and special discounts on hotels and restaurants but that also applies to flights! 

One thing to keep in mind is that with airlines, what qualifies as low season will vary. Some airlines will offer lower-priced flights based around seasons while others on destination or even school schedules when airlines know that families will start looking to go on vacation.

And finally, traveling during off season will open up new opportunities because you won’t be disappointed by tickets to local attractions quickly selling out like you would during peak season.  That means you’ll have the flexibility of changing your schedule and itinerary as you choose.

Savvy Packing Tips

If you want to become a seasoned traveler, you need to learn how to pack efficiently.  Not only will this save you money at the airport by avoiding over-weight limit costs, but you’ll be able to travel lighter while ensuring you still have everything you need.

How many times have you packed for a trip or vacation only to discover you didn’t really need or use half of what you brought with you? It’s easy to over-pack or include unnecessary items because you haven’t carefully planned out your trip.

Here are a few tips to help you become a savvy packer:

Purchase a Travel-Savvy Backpack

Whether you plan to check luggage or not, a travel-savvy backpack can help you bring the essentials while saving weight and room in your suitcase.  Backpacks will fit into carry on storage compartments while giving you one centralized place for all of the important documents you need throughout your travel.

Daily Habit Hacks MRR Ebook

Introduction

We, as human beings, are a product of habits, both positive and negative. Everyone, whether we like it or not, has hundreds of patterns that are activated daily that range from taking a shower to watching a particular television show, to getting ready to work.

Every day we consciously and unconsciously we are performing habits, and whatever you call them, whether it be your routines, rituals, or behaviors, habits are a part of all of us.

Habits can be divided into three different areas. First, are those habits that we don't notice anymore because they are deeply embedded in our daily lives. These habits include brushing our teeth or tying our shoelaces.

The second kind of patterns is those that are healthy for us and that we tend to try and build upon — these kinds of habits, including eating a healthy diet, getting enough sleep, and exercising regularly. The third kind of habit involves those habits that are seen as unfavorable, like overspending, smoking, and procrastination.
Every January 1st, a majority of people are filled with enthusiasm for changing their lives. They hope and desire to start the new year off fresh and setting goals that will change our lives. However, within a few weeks, we find ourselves battling the same bad habits from the previous year.

The worst part about this is that we revert back to our bad habits unknowingly and unwillingly. Over time, the ritual of setting New Year resolutions and quickly breaking those resolutions ends up disappointing use to the extent that we give up with the idea of changing our bad habits and instead choose to opt out of the yearly ritual.

Eventually, we end up with a negative connotation about change. We are made to believe that change is meant only for a few who have a lot of will power or a unique self-drive.

Unfortunately, this revelation leaves most people with questions that often go unanswered. If you find yourself in this place with lingering questions, then you can find answers here. Not only can

you rest assured that you will be able to take control of your habits after reading this book, but you will also learn the necessary steps for overcoming the bad habits that are holding you back. You will gain the knowledge and tools that are needed to break the bad habits and replace them with good ones.

Since a habit is something that you acquire as a result of the influences in your life, being able to change it will require some skills. Like any other skill, it needs both effective techniques and practice to be successful. You need to equip yourself with these skills so that you can be competent enough when facing your habit. If you want to change your habits, then you have to work on developing your skills continually.

This is because your habit becomes automatic when it is practiced with consistent, repetitive patterns that are created in your mind. The only way you will be able to defeat your bad habits is by standing up and equipping yourself for the tasks.

Chapter 1 – What Are Habits?

In order for you to understand how to break your bad habits, it is essential that you first understand precisely what habits are. According to the dictionary, a habit is a recurrent and often unconscious pattern of behavior, which is usually acquired through regular repetition.

To understand this concept, you need to know how your brain works. Your mind is created by and connected with a complex array of neurons. These neurons are fed with input from our sensory nerves and organs, which are then delivered to the brain.

These neurons are interconnected with others throughout the body and form one of the most significant frameworks of interconnected elements of the body. The brain registers, as well as maintains pathways of various neurons through the chemical impulses that it receives from the neurons. To increase cognitive ability, the brain has to keep a simple, streamlined process. This process includes setting the most used pathways as connections, which allows them to run automatically.

For example, you might find yourself in a room and can't remember what brought you there. The same applies to driving and walking. But what about bad habits?
There isn't a specific definition of bad habits. This is because a habit isn't bad or good on its own. What matters is what you do with the habit. Consider whether your habit has a positive or negative impact on your life and the life of those around you. Asking yourself this question can help guide you in defining your habits.
A positive habit will bring you success in all areas in your life, while a bad habit is one that can ruin the success you experience in life.

A bad habit can be considered as anything that takes up your time and prevents you from achieving your immediate or long-term goals, without providing you anything in return. For example, you might have the habit of playing video games during your free time.

This could be a good or bad habit, depending on how you do it. If you usually play video games with your family, it could mean achieving your goal of spending more time with your family, making it a positive habit. However, continually playing video games by yourself every day contributes to nothing, making it a bad habit. When determining whether your habits are good or bad, you have to be honest with yourself.

Take the time to weight your habits and see if they are beneficial to you. If something hinders you from achieving your goals, define it as a bad habit, and start devising a plan to break the habit.

Work At Home & Digital Marketing For Seniors MRR Ebook

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As more and more Baby Boomers retire, a lot of them are facing a key question. A lot of Boomers have stashed away enough cash to comfortably support them throughout their golden years. Many have invested in 401k plans. Others have very robust IRA packages.

Unfortunately, there's a huge chunk of senior citizens who have underfunded pensions. A lot of them are simply relying on social security. Others may have private pensions that don't really pay all that well.

Not surprisingly, a significant percentage of baby boomers who are now retiring only choose to semi-retire. They still work upwards of 20 hours every single week to essentially supplement whatever pension funds they're getting from the government or from private sources.

On the other hand, there are lots of senior citizens who simply have a lot of time on their hands. They don't need money because they're well taken care of by their retirement plans. That's not the issue with them.

The issue is what do they do with their time? Regardless of which group you belong to, if you're a senior citizen, you should definitely look in to working from home using the Internet. There are many work from home jobs available out there and the key is to use these opportunities to maximize your personal potential.

You may not need the money, but you can definitely use the engagement. Wouldn't you want to work on something that engages your sense of curiosity, adventure and possibility? Wouldn't it be awesome to work on something that produces money while at the same time, pushes you to be as creative and as imaginative as before?

If you answered, YES to any of the questions above, earning an online income may be the answer you’re looking for.

I know this seems like a very basic question. But we can't assume that we already know the answer. It's much better not to assume anything so as to not overlook anything. This is a very important basic question. Why should you work from home? What kind of benefits would you get working remotely? Convenience

When you're working from home, you don't have to put on your work clothes, you don't have to get from point A to point B, you don't have to hassle about traffic, you don't have to budget for lunch, you don't have to deal with office politics. You're just dealing with work in an environment you can control.

After all, you're working from the comfort of your home. Also, you save a tremendous amount of money in commute, in lunch and all sorts of daily hassles the daily grind brings to the table. You exercise your brain

There is such a thing as a senior citizen brain drain. If you're a baby boomer and you've been working with your brain all these years, when you retire, suddenly, all that brain activity goes off a cliff.

Maybe you were upper management in your career. People would come up to you for all sorts of hard decisions. Maybe you would process a lot of data. Maybe you were a doctor or a lawyer during your previous career.

These involved a lot of reading, analysis and hard decisions. Well, when you retire, it's very easy for your brain to turn into mush because you just find yourself reading magazines, watching YouTube videos and essentially giving your brain a pass.

Well, when you're doing work for others from the comfort and safety of your home, you get to exercise your brain. Maybe it's not at the same intellectual intensity as before, but you're at least giving your brain something to do. You put yourself in a situation where you can remain intellectually productive and mentally sharp. The best part to all of this is that your brain improves or at least maintains its functions when you learn something new. So if you're working from home and you've branched into a new area that is outside your core competencies, you can bet that you are definitely giving your brain a much needed workout.

Don't disregard the money

Depending on how well your retirement has been set up, money may not even be a consideration for you. On the other hand, if you haven't saved much for retirement, money is a big deal. Regardless of how big of a factor money is to you, please understand that working from home can be lucrative. The techniques that I'm going to teach you in this book is going to step you through many different ways of making money on the Internet as well as through hybrid solutions that makes online and offline platforms.

The bottom line is depending on how hard you work, depending on the kind of system that you build and depending on how you invest your time and how your reputation shapes up, you can earn quite a bit of money.

In fact, a lot of retirees easily make 6 figures just working from home. Now that may not be a big deal to you because if you were particularly successful in your career, 6 figures is small potatoes. But in many cases, senior citizens working from home who pull down that much money actually put in very little time.

Also factor in the amount of time, focus and planning that went into producing income.

You get flexibility

The great thing about working from home is you get flexibility. Personally, I love this. I have a small boy and it's really a pleasure seeing him grow up. The great thing about becoming a parent is you get to relive your childhood through the eyes of your child.

Whatever issues you may have had with your parents or whatever misgivings you may have had about your own childhood, you have a chance to fix with the life of your child. It's no surprise that parents love to say that they give their kids the opportunities that they themselves did not have.

This doesn't just involve money or the ability to buy certain things. This also involves emotional and intellectual nurturing, sustenance and cultivation. Also, you get to enjoy a very nice work life balance when you're working from home.

Your work revolves around your schedule. Not the other way around. This flexibility enables you to enjoy more of what life has to offer. Working from home gives you a sense of meaning At the end of the day, what really makes life worth living is not the amount of money we have in the bank. It's not the amount of respect we get from others or the social status we manage to achieve. It goes beyond that.

A life worth living really boils down to whether you think that there is a purpose to you living. What's the point of having a lot to live for when you have nothing to live from? It's all about purpose or a sense of meaning. When you work on your own terms from home, you get that sense of purpose. You get rewarded for being curious. You get rewarded for breaking things up and putting them back together again and piecing the things together and connecting the dots.

You ultimately get paid to learn and it's really nothing short of beautiful that I see senior citizens that I coach professionally for online income generation regain that spark of meaning and purpose. Please understand that during your old career, it's very easy to define yourself based on your job or your title. But when you work from home, you define yourself based on the possibilities of the things you can do and every time you produce something, you achieve a new level and you explore territory. That's a beautiful thin because you're celebrating your growth as a human being on so many different levels.

Keep the benefits above in mind if you're still on the fence about working from home. Please understand that senior citizens working from home don't just benefit financially from doing so. They stand to gain so much more. In the United States and elsewhere, there are huge numbers of companies that are discovering the power of a distributed work force. Now, a lot of these companies are start ups that have a purely online business.

Work At Home & Digital Marketing For Seniors – Video Upgrade MRR Video

If you're a senior citizen, you should definitely look in to working from home using the Internet. You may not need the money, but you can definitely use the engagement.

Wouldn't you want to work on something that engages your sense of curiosity, adventure and possibility? Wouldn't it be awesome to work on something that produces money while at the same time, pushes you to be as creative and as imaginative as before?

Earning an online income may be the answer you’re looking for.

Topics covered in this video course:

Why should you work from home?
Get an online job as a virtual assistant
Customer service representative/technical support
General freelancer
Become a blogger
Translator
Business consulting
Bookkeeper or tax accountant
Online tutor or teacher
Become an Online Seller
Virtual Juror
Other Work from Home Opportunities
Where to Get Online Jobsenior Citizens’ Guide To Basic Digital Marketing

Includes ready sales materials!