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Chapter 10:

All The Good That Comes Out Of Great Goal Setting Skills

Synopsis

Positive results are achievable and can be realized in no time, of course, when you are dedicated, focused on the procedures, and always looking forward for a better tomorrow and the beneficial results of being persistent. Although there are huge hindrances that might force you to stop trying, there are still numerous reasons and outcomes which will help you visualize things that can make you continue and maintain the good status of your plans. Together with these reasons, you will never have to feel some difficulty while being responsible for conducting your goals. As a result, you can now obtain the most positive result which you were targeting from the very first place.

The Benefits

Huge plans seem to be unachievable, but when you have the perseverance to do them, there is nothing impossible pertaining to the process that you have to overcome and practice almost every day. Although there are times which will make you feel exhausted and stressed in regards to your target objectives, as you think positive results, skills, knowledge and you capabilities will just boost the limit which is helpful in accomplishing the tasks that you have to do.

Vague goals are existent most of the time, especially when you are just starting the task. But never give up, along with the operation of your plans, in the process that makes you educated and aware, there is a great chance for you to make these goals visible and reachable. As a result, you can now make your objectives well-settled and written in your organizational diagram. This process will help you not to be confused in terms of your work-out days pertaining to the following program that you are following. This program is being planned by professional fitness trainers. Do not worry for they will help you be flexible in terms of schedule concerns.

Action plans will become more productive and effective as you continue working with your plan; this is a fact that is proven and a tested system which is being conducted by a lot of people who deals with the same objectives as you. Never stop struggling for your goal and you will never regret the result that will come up after every session. As you continue, little by little, you will notice that there will be changes in your lifestyle and the figure of your body.

Identifying consequences is not just a risk or problem that might force you to stop trying; it is also a beneficial factor that will push you more to go through. You will never know the result when you just foresee it; you have to try at least under a considerable amount of time. As you perform, you will never have guilt to yourself that you’ve never tried and practice and no longer achieve the real results of your plans.
Rewards are attainable and can always be realized as possible as you can. Hard work deserves some credit, so start living healthy, and in no time, you will be fulfilled with the results of happiness.

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This type of therapy is a very comprehensive, with implications for health specialists in multiple therapeutic disciplines. With this, polarity therapy supports strong connections to various healing and holistic health procedures.

How Does Polarity Therapy Works?

Experts of polarity therapy claim that diseases are caused by disruptions in the energy flow of the body and the results of trauma and stress. They denote that the therapy is based on the concept that there are three types of energy field in the body – the long-line currents, transverse currents and spiral currents.

To look for the sources of energy blockages, health experts of polarity therapy scan the body for symptoms like muscle spasms, discomfort and muscle pain. After identifying the blockages, they use a variety of methods to clear the paths of energy fields. This includes the spinal realignment and movement training. The common examples of these are yoga, deep-breathing and hydrotherapy.

Polarity therapy has been long identified by Eastern cultures. It is a hands-on energy modality that functions on all levels of beings to bring back the wholeness and balance of body. In fact, energy medicine is currently being researched and used in Western medicine and is beginning to change how people view and empower their health.

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Chapter 6:

The Importance of Drug Education and Prevention

Synopsis

Perhaps the most important step in beating an addiction is not to become addicted to a drug in the first place. This can be made much easier if a person is properly educated on the effects of drugs and the damage it will cause to their life.

You may be asking yourself, what good does that do me if I am already an addict? The answer is simply the fact that you may be able to help another loved one avoid addiction such as your children or one of your friends. As well, getting properly educated on drugs will give you one more reason not to go back to them.

The following chapter will go over the importance of educating people about drugs and talking to them about drug prevention.

Know What You Are Talking About

A great deal of drug prevention comes down to people being properly educated on the damages that drugs can and will cause to a person’s body and life in time. Many of these damages will be masked by the peer pressure that comes from their friends and the negative influences of music and the media. It is important that you are properly educated on the dangers of drug abuse whether you are trying to beat an addiction or are attempting to help someone else avoid one. There are many different ways that you can get information on the effects of drug addiction. All you really need to do is look it up on the internet but you need to make sure that you are getting your information from a reliable source.

Another option would be of course to speak with a drug counselor. These specialists know everything there is to know about drug use and can be a great source of plenty of reliable information. However, these therapists time can be quite expensive and not all insurances may cover the cost of a visit so this may not be an option for everyone.

You can always go to the public library and check out books on drug addiction as well. This is more affordable than seeing a counselor and the information you gather will be just as reliable as the information the counselor has to offer.

Remember, the first step in beating an addiction is not getting addicted in the first place. Make sure you are properly educated about the negative effects of drug abuse.

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Chapter 5 - Kaizen Methods & Benefits

As we have covered in the first part of this guide, The basic idea of Kaizen focuses on improving processes and products while at the same time making use of employee creativity to aid in defining the way procedures and systems can be improved.

Two of the overall advantages of this philosophy include increased productivity and the ability to maintain quality products and services. It is through teamwork that one benefits not through individualism. The kaizen idea is great for creating a work atmosphere that rewards everyone.

Another advantage of kaizen is the possibility of creating a tight-running business. Once you start practicing a method like this all of your employees will be thinking in a "conveyor belt" style and learning from one another as well as sharing ideas and suggestions for constant improvement.

Kaizen helps to improve employee satisfaction by letting the workers look-over the processes and systems and make suggestions for further improvement.

Getting together for team meetings is a great way for employees to share their ideas and come up with more suggestions for improving quality.

Another great benefit of this kind of system is increased productivity because workers get more involved with the decision making process and they are eager to see that their suggestion work. It is also a great way to get new employees involved right from the start when they see that everyone works together as a team.

By implementing kaizen in your business you can also improve safety on the work floor.

This occurs when your implemented ideas help clean-up the areas where employees work and let them have better control of equipment and processes.

Once workers see how this all works once something goes wrong they will be ready to come together and brainstorm ideas on how to fix the situation instead of brooding about it individually. It is sort of like having a well-oiled machine in constant motion. It is good for employers because they can be sure that there will be less accident-related injuries that can result in decreased production and employees taking time off to handle medical emergencies.

Another thing you can be sure about is that if suddenly a new task emerges due to continued progress any employees who already know how to do these tasks will be ready to show others how they are done. In this way production doesn't have to stop for a learning process but can continue as workers learn as they go along and as they do.

You can be sure that kaizen will be of great benefit to you company, your employees and most important to your company's productivity.

Chapter 6 - Personal Kaizen

First of all what you want to do is to start your own personal kaizen and make a list of the areas you want to improve. You can make you day more efficient by timing your activities and you can make your day more productive by reaching the goals you want to achieve day in and day out.

Take a look at what you spend the most time on such as reading email, taking phone calls or writing reports. Let's say email takes the longest time to sort. This is another idea of kaizen - to start with the lowliest of tasks. You might consider introducing a folder flow or create an inbox and an urgent box. Set aside time for the urgent mail first and do it several times if there is a lot. Then leave the regular inbox to clear out when you have accomplished other tasks first.

What you want to do is to externalize thinking and "free" yourself for the tasks that must be accomplished in one working day. Even if you set aside other tasks for the following day you will have the satisfaction that what had to be done was done.

Sometimes as it happens when you are done with the important tasks you might look over the less important ones and perhaps some of them can be incorporated into one big task which makes it easier to take care of and requires less time.

Kaizen also focuses on eliminating waste. In a company situation it is important to have employees set up tool stations so that everything is easily within reach and no time is wasted looking for certain tools. By cutting out steps that waste time productivity can be greatly increased.

Another kaizen principle is standardization when you think about what the best practices are and do this before they are put into motion.

Once you are ready by already visualizing these practices you can have them implemented almost automatically. Once you see how these practices work then you can consider if any of them need any improvement and work on that next.

It can be a good idea to adopt one new practice each month.

After a while you will see which of these practices become outdated and move on to another. Make sure you keep track of them and soon you will see that as amazing as it seems there might even be some time each day to sit back and reflect on the working process and catch your breath.

You want to have everything running smoothly which greatly soothes the mind and then you can concentrate on the more difficult tasks which might be still causing some problems.

Keep in mind that kaizen is a system for introducing process improvements and the most important thing is to use these systems to make your life much easier.

You can get more work completed from happy and satisfied employees than from unhappy and stressed employees. Once employees are also helping one another to understand certain processes and everyone is learning as they go along you can be sure that production won't stop. This will also free you up to concentrate on the tasks that are of most importance to you.

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This is where vasodilators come in. Things like garlic extract, vinpocetine and ginkgo biloba all offer this increased energy by increasing the diameter of the blood vessels. This can also be very good for those with high blood pressure! These allow more blood, oxygen and nutrients to be directed toward the brain, helping you to feel more alert and more awake. As mentioned, you can also get a lot of benefit from nutrients like iron and B12 which help the body to create more red blood cells. This very simple change is very often enough to increase the amount of oxygen and nutrients making their way around the body to the brain and once again to supercharge your energy levels.

Mood and Learning

As we get older, we often start to produce less of the most important neurochemicals – whether it’s serotonin or dopamine. Dopamine is one of the neurotransmitters most associated with attention, which also correlates to memory (the more focused you are, the more likely you are to remember something – often the things you’ve ‘forgotten’ are things you never listened to in the first place…).

Dopamine is also correlated with BDNF – Bran Derived Neurotrophic Factor. Along with nerve growth factor, BDNF is one of the key players in neuroplasticity. As we age, the rate at which are brains adapt and grow changes and this results in a poorer ability to learn new skills and ideas, along with a reduced interest in doing so.

Guess what you can consume to increase your dopamine levels, gain focus and enhance learning? Good old caffeine! And perhaps by no coincidence, caffeine consumption is also associated with reduced risk of Alzheimer’s. Dopamine is also related to your mood, as are other neurochemicals that decrease as we age – such as serotonin, which is often known as the ‘happiness hormone’. Many of these neurochemicals are made from simple amino acids (the building blocks of protein) like tryptophan and l-tyrosine. Eat more eggs (which are also packed with the brain-boosting choline) and your brain will be stronger and you’ll be less cranky.

Numerous other nootropic compounds can help to increase brain plasticity and there are some very fascinating studies that have shown we might someday be able to restore our brains to infant-like levels of plasticity (one study demonstrated it could be possible to teach participants perfect pitch with certain nootropics not-yet commercially available).

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Case Study 3

NBA has in the past taken advantage of this feature on Snapchat to impress its followers. In 2014, NBA launched its presence of the All-Star Game and aired it live on Snapchat for its followers to watch. This initiative enabled the NBA fans to watch the launch from LA and other regions across the planet. This too can work for any business that seeks to explore this option of marketing.

Partner with Snapchat’s influencers

There are a number of personalities who have already made a name for themselves and have a wide range of followers on Snapchat. Just like on other related social media platforms like Facebook and twitter, influencers can play an imperative role in promoting brand awareness to their existing followers. Through getting in touch with such influencers on Snapchat and partnering with them with them intention of creating brand awareness, businesses are able to take advantage of the following that these influencers already have.

Aside from taking advantage of the existing traffic from influencers on Snapchat, it is also important to note that these influencers are also skilled in producing snaps. This could be only explanation as why they are famous on Snapchat in the first place. Therefore, influencers are able to come up with spectacular snaps consisting of videos and images that can go a long way in enhancing brand awareness amongst Snapchat users.

Case Study 4

A good example of the effective use of influencers was when Sour Patch Kids had an intention of attracting more teenage consumers and reached out to an internet personality known as Logan Paul. The company came up with an impressive snap that narrated a story of Sweet and Sour embarrassing Logan. At the end of the narrative, one of them got lost in the city thereby showing an impressive suspense of teenagers.

At the end of the first story, the candy company managed to get 583k views. Surprisingly, the number of views shot to over 6.8 million at the end of the fifth story. This implied that Snapchat users were continually interested in the stories narrated by the campaign. At the end of the campaign, Sur Patch Kids was able to register 120,000 new followers. This is thus a confirmation that telling a great story on snaps can further a business’s marketing agenda to the next level.

Use Snapchat to take your audience behind the scenes

A business or company is able to make use of Snapchat to provide behind-the-scenes content to its followers. This is an ingenious way of creating a strong and engaged following. Consumers are always interested to know details of how their products are manufactured. Businesses can take advantage of this urge to capture images or videos of production process and show off with them. Additionally, a business may also capture surprise birthday parties at work and even company outings and show them to their followers on Snapchat. Through this, a business is able to not only tell interesting stories about itself but also make its followers feel incorporated and valued. This will definitely increase following.

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Chapter 8: Your Master Guide to SEO for Bing

Internet marketers, meet Bing.

Bing, meet internet marketers.

Right, with the introduction out the way, let’s get you two acquainted…

Point #1 – Bing Likes to Take Things Literally

Bing is a little bit like that slightly slow friend that you had in school who didn’t really understand jokes. Or to put it another way: as an AI, Bing is probably somewhere on the spectrum.

Yes, taking things too literally is one of the most common criticisms levelled at Bing and that’s because it has a tendency to simply look for exact matches in the content. If you search for ‘I like to eat steak’, then Bing will look for websites that have that phrase or something similar somewhere in their text:

On the other hand, Google just looks for content about steak and about people who like to eat steak:

In this way, Google shows a little more understanding and has more ability to read between the lines. Not that this is always a good thing mind. Sometimes Google’s second guessing can actually be a bit irritating and can lead to results that aren’t directly related to what you’re looking for. If you ask a question for instance, then Bing will be more likely to break up a page where someone else has asked that same question. And this can be very useful!

But what it means for you, is that it’s still worth using some keywords. Whereas Google is much more about ‘latent semantic indexing’ and writing ‘around the subject’, perhaps using
some long-tail keywords – Bing will still reward you for including the basic keywords you’re trying to rank for. So try and do a little of both.

You’ll want to use a slightly lower link density than you used to if you want to avoid being penalized for spamming by Google – but you should still include some keywords in there for Bing!

Point #2 – User Engagement Matters

Something that Google and Bing can agree on is that user engagement matters.

Except Bing is even more explicit about this if anything and has even coined a phrase to describe it the activity they want to avoid: pogo sticking.

There will be none of this, thank you very much!

Pogo sticking is when a website jumps from one result, clicks back and then clicks on another. This is what they want to avoid so if you want Bing to love you, you need to prevent your visitors from wanting to click back. This means you need to grab attention early on and it means that you need to think about your page speed, your design etc.

Point #3 – And So Do Click Through Rates

Another similar factor that Bing also takes seriously is CTR – Click Through Rate. In other words, how many people click on your link.

So if they keep showing your website in their SERPs but no one ever clicks on it, then this suggests that your site doesn’t look very interesting. All it’s doing is cluttering up the page and taking up space that another site could make better use of!

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164. Sketching takes less time and provides you with the needed material for a design.
165. Once you have your ideas sketched on paper you can easily move them to digital form.
166. Adopting the technique of drawing or sketching first make you efficient designer.
167. Make it your habit to visit art studios regularly.
168. You can find new inspiring designs and ideas in visual art studios.
169. When you have plenty of ideas to work on, it makes designing easy for you.
170. Concentrate on what you do; it improves the way you work.
171. Being a professional and skilled designer requires you to be a constant learner.
172. You have to learn whatever new techniques and method are added in the field of designing.
173. When you are making a design for someone you must know the interests and requirements of your client well.
174. Everyone has different taste and choice. You must find out what your target community likes the most.
175. Research is ¾ of graphic designing. The more you research, the better you will be able to design.
176. For the sake of learning the techniques and tricks of designing you not only join some academy but also do a lot of self study.
177. Remember that being different is nothing to be ashamed of when it comes to designing.
178. You can explore already existing ideas in a new way by giving new interpretation to them.
179. If you are not creative with the ideas and techniques of graphic designing you cannot make your place in today’s market.
180. Creativity is the backbone of graphic designing.
181. To improve your designing skills, improve your creativity.
182. Remember that you can learn the techniques and methods but creativity is a personal ability that can be improved not acquired.
183. It is through your creativity that you can reinterpret something in a whole new light.
184. You can be creative only if you think beyond limitations.
185. Creativity and uniqueness require you to think outside the box.
186. Look around with a broad mind and vision.
187. You achieve more if you are open to ideas.
188. Ask people and your fellow designers to evaluate and criticize your work.
189. Feedback and critiques are always helpful to know your weaknesses.
190. When you know what exactly you are lacking in, you can focus on that area and improve your skills.
191. Being a loner and a professional designer at the same time is not possible.
192. You have to get out of your home or studio to meet and interact with other designers to enhance your abilities.
193. Make your favourite party or band some posters as a gift. It will be a good way to practice your designing skills.
194. You should pay particular attention to improve your style.
195. To make your designing style unique and different you must search well before you choose the font styles, graphics and other particulars for a design.
196. If you are a web designer you must know that the visuals you are using should be in affirmation with the topic and content of the site.
197. As a print graphic designer do a lot of practice with fonts.
198. Spend more time on experimenting with different fonts and styles.
199. Uniqueness is the quality of any best designer’s work. If you want to be the best improve your abilities by spending more time to practice your designing skills.
200. Use different combinations and artistic techniques to give a touch of uniqueness to your designs.
201. Increase your ability to focus, concentrate and experiment with ideas and concepts.
202. Brainstorming regarding concepts and ideas also help to improve designing skills.

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How to Grow Your Facebook Fans on Your Page

Facebook has changed the way we grow our businesses. Your Facebook Business Page is a great way to bring together a targeted audience. Your goal is to grow your fans or ‘Likes,’ but remember you don’t just want anyone clicking the Like; you want to bring to your page those that have a genuine interest in your products/services. While no Likes will be turned away, untargeted ones are not going to grow your business.

Here are some strategies to grow your Facebook fans on your Page

1. Using your Facebook Page as a place for your fans to gather is great, but you will want to make sure that your posts are interesting and engaging. Good posts will get your followers commenting and engaging each other, along with sharing these posts to non-followers, who in turn might find it interesting and ‘Like’ your Page.

2. Invite a couple of others on board as Admin of your Page. They can then suggest it to their friends and your reach can grow. In addition, having more than one administrator can offer different perspectives, which can help to keep the page interesting. It can also make responding to posts and comments more efficient. As your page grows, the more admins you should consider having.

3. Encourage your visitors to post pictures on your wall, which will help your Facebook page to show up in the News Feed. Facebook users love pictures, so take advantage of them and encourage your followers to openly share their photos.

4. Inspirational images are well received. In fact, they are one of the most popular shares on Facebook so make sure to include them on your Facebook Page.

5. If you have a Brick & Mortar business, you can use your print media to encourage ‘Likes’ for special deals and discounts. You can also take advantage of Facebook Offers.

6. If you have a large email list, you can suggest to those on your list to ‘Like’ your Facebook Page. You might also tell your Twitter followers to come over and ‘Like’ your page.

7. Take advantage of Facebook Ads, which are easy to set up and very affordable. It’s a great way to target your traffic and bring in more ‘Likes.’

These five simple things can help you to grow your Facebook Page. Get ready to enjoy more likes and fans and to build your business.

5 Things You Should Add to Your Facebook Fan Page

Facebook continues to be one of the most popular social media sites growing at thousands of users a day. Because of the vast background of all these users it doesn’t take a lot of effort to recognize its influence, and any company, regardless of size and product will be able to boost their brand and create product familiarity, while always building potential customers. It’s easy to create a Facebook page, but what many are not aware of is that creating a Facebook page that easily collects ‘likes’ and builds a strong fan base, is a daunting task.

When a visitor makes it to your Facebook page, most will click on either your info or wall, and if they don’t find anything that catches their interest they will simply leave your page. When a visitor likes your page, it’s to your advantage, because this new fan will be updated now and then with things you publish.