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Obviously, just about everybody wants to be successful and live a life full of happiness. You'd be hard-pressed to find somebody that wants to live miserably. But through the process of life, you'll start to feel overwhelmed, stressed, tired, short-tempered and perhaps even burned out. You'll come home from work, or finish your day off by feeling worn out, irritated, and lousy. In turn, your productivity will be down. And with that, you can't progress in life, to an extent.

If you let stress overwhelm your life and cause damage that you can't repair, it will prolong your goals and dreams, or maybe even crush them entirely. In all honesty, any career success, independent of your ultimate goal is truly not worth the negatives that the prolonged stress can create.

Countless people all around the world talk everyday about how they can't sleep at night because they find themselves overloaded with tasks to complete. Their stomachs are in knots as they try to juggle picking up the kids from school, and picking up that extra hour or two at work.

At the same time, a lot of people stick to their guns and refer to this “overly busy” aspect of their life as a prideful achievement. Juggling all of it continuously but deep down actually falling apart from the stress and overwhelm.

Sure, it's not a bad thing to balance a ton of tasks for a few short days to meet a deadline or get a lot of things down in preparation for something. But the whole “heroic” and “noble” pursuit of taking on too many things at the same time is without a doubt detrimental to both your mental and physical health, and your business and goals as well.

We often confuse business with productivity, and that's exactly what happens when we try to squeeze too much into one short day. We end up decreasing our productivity, and even the efficiency of our work. Not to mention, the whole process becomes a lot less enjoyable as a result.

The most amazing part of learning how to manage stress in an easy way is that you'll find yourself in your optimal learning and performance zone much more frequently than you were before.

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Chamomile Tea – Of course, it’s not all about what you’re eating when it comes to managing stress, as what you’re drinking can also alleviate or worsen stress. Drinking liquids which are high in sugars and caffeine, such as coffee, ener-gy drinks or soda, can actually increase your stress levels if consumed regularly. Chamomile tea has long been used as a natural bedtime soother, and it has also been used in clini-cal trials, which determined that chamomile tea is effective in reducing the symptoms of generalized anxiety disorder.

Chocolate – Although it’s usually seen as an unhealthy treat, there is an undeniable link between chocolate and our mood. Studies have shown that eating chocolate can actually make you happier. However, that doesn’t mean that you can start munching on chocolate bars every time your stressed out – chocolate works best as a de-stressor when eaten in moder-ation and as part of a healthy and balanced diet. Dark chocolate in particular is best for you, as it contains more flavonols and polyphenols, two hugely important antioxidants which can help combat stress, more than many fruit juices.

Beef – Grass-fed beef is not only kinder to the planet and to animals, it’s also good for people, too. Grass-fed beef has a huge range of antioxidants, including beta-carotene and Vit-amins C and E, which can help your body to fight stress and anxiety. If you’re looking for more reasons to spend a little more money on organic, grass-fed beef, it’s also lower in fat than grain-fed beef whilst being higher in omega-3.

Oatmeal – Oatmeal is great in that it can be a filling comfort food, but also has a large number of healthy property to ac-tually make you feel better from the inside out. A complex carbohydrate, eating oatmeal causes your brain to produce higher levels of the feel-good chemical serotonin, helping you to feel calmer and less stressed. Studies have shown that kids who choose oatmeal for breakfast tend to be much sharper throughout the morning in school compared to kids who had alternative morning meals.

Walnuts – If you’re looking for a healthy snacking option which will help you to stay better in control of your stress levels, walnuts are a great choice. There is no denying the sweet, pleasant flavor of walnuts and they can be a tasty snack for in-between meals or as part of a desert. A versatile nut, walnuts are great for salads, or add them to a sweet treat such as coffee and walnut cake.