Tag Archives: 2014

Stop Your Addictions Today MRR Ebook

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Chapter 7 Be Accountable

Synopsis

Every action that you make is your own decision and your own doing. Unless you have been forced into your addiction, being addicted to something is a choice that you made. Refusing to stand up to your choices and accept that you made them in the first place will never get you anywhere.

In the same way that denial will not help, not holding responsibility for the things that you do will only make it even harder for you to stop your addictions.

Be accountable for your actions, your choices, and decisions. Be accountable for your whole life and recovery will follow.
Breaking Free of Your Bad Habits Requires
Accountability

Without accountability, you will never be successful with your recovery from your addictions. A primary aspect of active addiction is the attempt to make the people around you that you are not using use. Many addicts take on an expertise to make it look as if everything is going well while simultaneously avoiding the responsibilities, consequences and just choosing to live in denial.

Part of making healthy changes is starting to lead a responsible and honest life. Being accountable for your past, present and future is a major step in you completely recovering from your addictions.

Accountability comes with multiple facets and it starts with accepting your responsibility for everything that has happened in the past.

Playing the victim is one tough habit to let go of that most recovering addicts will be able to relate to. It is just all too easy for you to put the blame on other people for what happened to you instead of accepting the responsibility for the actions that you made. At the end of the day, you have to accept that the choices made in the past are all of your doing. It is impossible to learn from your past mistakes if you will not be accountable for them. However, it does not mean that you have to feel ashamed or beat yourself up for what you did. Everyone makes mistakes but you can take a major step forward if you will accept responsibility for the bad choices that you made.

To stop your bad habits, you need to be accountable for yourself. Addiction can destroy several aspects of your life, including your body, mind and spirit. Recovery gives you the chance of healing all of your past wounds. You have to take care of yourself by including day to day responsibilities like the way you eat, the way you react to people around you and the way you think. This will also mean setting up a more positive future for yourself through creating good goals and actively improving how you look at life in general. Recovery is your best chance of living the life that you are meant to live so you better make the most of it.

Remember: you are the only one accountable for your actions and your life. By holding yourself accountable for your past and your progress to recovery, you will be able to take a gigantic step towards leading a healthier and more balanced life.

Chapter 8 Have Support in Place

Synopsis

In the previous chapter, you learned that you need to be accountable for your life and the decisions and choices that you made in the past. But, holding yourself accountable can be very difficult without the help of other people.

For this reason, you need to have support so that it will be easier for you to stay accountable for your life. You must never feel afraid of reaching out to your family and close friends who are supportive of your desire to finally stop your addiction.

With a solid support in place, it will be much easier for you to face the remaining steps that you need to take to complete recovery.
Support Groups - An Assurance That You are Not Alone in the Fight Against Addiction

If you will look closely, you will find different support groups for all situations under the sun. Support groups for divorcees, cancer patients, parents and those who have lost a loved one are all made available today. The main reason why these support groups are popular is the simple fact that they are truly helpful. You can accomplish a lot of things by just talking about how a certain situation makes you feel, especially when you know that there are other people who feel the same way.

Different Types of Support Groups

Right now, there are plenty of support groups for addiction and many of these are recommended by professionals through the years. Some groups are for those who are abuse substances. There are also those who have alcohol addiction, while other groups are for families of the addicts, for those loved ones left behind after the fatal overdose of their addict family member. There are support groups focusing on addiction to specific kinds or drugs or those that live in particular locations or those with certain professions. You can also find support groups for other forms of addiction like shopping, sex and internet addictions.

Benefits of Support Groups

You can never underestimate the power of having support groups to help you in your journey against your addiction. When a person with an addiction realizes that he is not the only person with this problem and that there are still many others who are in the same situation, it will be easier for him to take responsibility for his addiction and be more open to treatment.

Emotional support that comes from the group members can also play a big role in continued sobriety and complete recovery. Another remarkable benefit of these support groups is the “helping helps the helper” mentality. Those who choose to give their energy and time to help others that deal with a similar problem usually see great benefits. By not just receiving support but at the same time giving it to other members, you will more involved and gain more from the experience of being in the group.

Get Unconditional Support from Your Family and Friends

But aside from these support groups, the best and undoubtedly most powerful support that you can ever get is the one that comes from those people that you love, and these are none other than your family and closest friends. Instead of pushing them away when they try to help, use their unconditional love and care to serve as your inspiration to become a changed person.

Toddlers World MRR Ebook

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Chapter 5: Replacing Junk Food with Healthy Snacks

Who don’t love junk foods? Almost everyone is craving for the delicious tastes of these ready-to-eat food items, which are more loved by most children in several countries. However, parents should know that too much eating of junk foods of their children might lead to unhealthy lifestyle. Know how to replace junk foods with healthy snacks in this chapter.
Getting Healthy Snacks over Junk Food

Junk food pertains to any food item that contains low or no nutritional value. However, today, it seems that this type of food has already been consumed by lots of people of all ages, especially young children. You do not want junk foods to consume your child, so how exactly could you keep your child away from these unhealthy snacks?

As a parent, you know for the fact that junk foods won’t make your children healthy, and it could be difficult to find ways to prevent their craving to it, as they are found everywhere. In this case, what you need is an effective alternative to junk food.

Junk food has provided “snacking” a bad impression. Actually, taking snacks between meals is never a bad idea, depending on your food choices though. So, if you want to give your child with some healthy snacks, consider the following:

Popcorn - The fat within these microwave brands may be the mere negative here. You can go for healthier versions, having 98 percent fat-free. When you choose plain popcorn, it is fine to sprinkle a bit of butter or margarine (no trans-fat). It is better than those full-fat brands in which you cannot control the added fat.

Ice Cream - Let’s be real. Everyone knows ice cream is not a daily snack. However, there are some fine choices within the ice cream land. Breyer’s Light Vanilla can be one of the best tasting vanillas. In addition, fudge bars could be very delicious. They will suffice your ice cream and chocolate craving. Furthermore, they have 4g soluble fiber, roughly any fat, 80 calories, and extremely fine flavor.

Fruit And Fruit Smoothies - These are really fine snack choices. For a sustainable, complete snack, you can produce some fruit smoothies for your child. The dairy should sustain you.

Cookies - This is a healthy choice for a snack. You can make some creative cookies that will lure your kids from trying some on their snacks. Cookies are something that kids will really enjoy, put some effort though.

Crackers And Cheese - This can be another great choice only when you choose a reduced-fat cheese, which tastes really good. Reduced fat means greater amount of protein. Crackers must be low-fat wholegrain in order for it to become a healthy snack. More fat contained in a cracker means more trans-fat it would contain.

Frozen Yogurt/Yogurt - If your child does not like drinking milk, yogurt can be a great alternative source for calcium. Yogurt does not require sugar in order to taste good. Purchase plain yogurt and complement it with something, such as fruit and low-fat granola, for a really healthy snack.

Cereals - This is a good choice for a healthy snack. But, make sure to choose low-sugar, high-fiber cereals such as oatmeal.

Frozen Fruit/Popsicles Bars - Another fine snack, these bars can be great addition to your healthy junk food alternative. However, you have to go for the right ones. There are a few excellent choices around, including the 100 percent fruit-juice selections out there.

Candy Bars - When you give your child the mini-sized ones and not the oversized, candy bars can be a fine choice. Do not deprive your child to eating something, as it will only lead them to compulsively overeating.

Chapter 6: Is Home School Better For Kids?

Sometimes, parents choose to let their kids attend home school rather than letting them attend the normal school. But then, there are some parents who wonder if home schooling is really good for kids or not. Know the reasons behind with the following ideas in this chapter.
Home Schooling: Is It A Good Choice?

Parents may choose to teach their children for several reasons. Some of these reasons include the fact that they like to spend more bonding time with their kids, while establishing a more favorable relationship between them. A lot of parents may choose home schooling for their kids when they are unable to carry on with the standard curriculum.

Actually, the option for home schooling depends on your child’s unique situation. For instance, children with ADHD are more likely to experience writing trouble. With this, they may find problems in dealing with their written tasks since they face difficulties with their planning. This option should enable them to do their tasks at their own disposal. Parents of ADHD children attested that the option has eased them from stress. They customize lessons depending on the learning capabilities of their children. Since schools may overload their minds with unneeded information, parents who choose to home school their kids could ensure that they teach their child in a way through which he/she can easily learn.

Furthermore, parents become apprehensive about schools’ learning environment with their kids learning wrong or bad behavior from other students. On the other hand, when home schooled, kids might not just become better behaved the way their parents like, but also acquire the necessary education.

Experts suggest several good reasons as to why parents should instruct their own children. With home schooling, parents will no longer need to aid their kids with tiresome homework as well as additional assignments. The tedious schedule doesn’t enable them to be the kids they are and participate and enjoy in other exciting activities. With home schooling, parents will be able to teach their kids with focused content, while avoiding excessively tiring work.

To make the approach more effective, hiring an educational consultant may be a good idea. This consultant will help you out when dealing with the curriculum for home schooling your child. She will monitor your child’s progress. There are times when families could have mixed meetings and scheduled play dates for the kids in the office of the consultant.

Moreover, you may also check some online information provided by the local authorities, helping you with successful home schooling for your child.

Home schooling could become a fulfilling and enjoyable experience with the right methods and assistance at hand. Don’t forget to mix parent’s love and care to the ingredients to make it more successful.

Golf Simplified Personal Use Ebook

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Chapter 4 The Flop Shot

The flop shot is one of the most fun shots is golf. The goal is it hit the ball as high as you can and have it land softly with very little roll. It is used around the green when you need to get the ball up quickly and stop it where it lands. I consider it an all or nothing shot where if you pull it off you are a hero and if you miss it you are a goat.

Although they are a lot of fun, they are rarely necessary to use. I tend to use what I call a modified flop shot which is much easier to hit and control and is discussed at the end of this chapter.

The first thing to do when you go to practice the flop shot is to forget everything I told you to do in the last 2 chapters. You will be doing everything from start to finish almost exactly opposite of what you do on a chip shot or sand shot. While you can get better at both of those with only a little practice, the flop shot requires lots of practice. It also requires your full commitment and attention.

The first step in hitting a flop shot is to read your lie. Especially in the beginning, you want your ball to be in the rough and sitting up at least a little. If the ball has settled down and is sitting directly on the ground, it is very difficult to slide the club underneath and you will most assuredly be putting anyone in a direct line in danger because there is a very good chance you will hit a line drive skull shot.

When you set up over the ball, put your weight on your right foot. Open the face of the club as I discussed earlier except you want it as open as possible. Your hands should be slightly behind the ball rather than ahead as in most every other golf shot.

You will want to take a full swing at the ball. The key to hitting this shot properly is keeping your weight and hands behind the ball all the way to impact and beyond. Do not try to help the ball in the air. With the amount of added loft, the ball will go almost straight up so it will not go very far. The club will slide right under the ball. It is a beautiful thing to behold when done correctly.

The modified flop shot is one that you can use more often with less danger. You can use this either when you have a little farther to go or have more green to work with so can let the ball run out a little more.

Start with your weight in a neutral position, equal on both feet. Open the face of the club as you did for a full flop shot but keep your hands even with or even slightly ahead of the ball. You will need to practice your distance control but you will also find this shot much easier to hit. Bring the club about 3/4 of the way back and as you swing through the ball, make a slight weight shift forward. This will help you hit the ball more solidly as well as carry it farther but still get height and stopping power.

You will want to use the flop shot sparingly. It is great to have it in your bag of tricks though and once you master it your playing partners will be amazed. Now let's mover onto the part of the game we all love to hate.

Chapter 5 How To Make The Putt When You Have To

For the average golfer, improving their putting is the fastest way to lower their scores. It can also be the most frustrating part of the game. It seems so simple yet in reality is not. The inability to putt has driven many great players from the game. Johnny Miller is a notable example. He was one of the best players of his generation and was certainly on his way to winning several majors when his putting woes forced him out of competitive golf. A great example among today's players is Michelle Wie. She went through a stretch where she could not make a putt. To her credit, she has battled back to win on the LPGA tour again. If this can happen to players like this, certainly the average player can succumb.

So how can you learn to putt better? I always teach people to use their larger muscles rather than their smaller ones. What I mean is that you should get yourself set up comfortably over the ball. Your grip pressure should be very light and your weight should favor the front foot. I like people to use a slight forward press which means that the hands are slightly ahead of the ball. At worst, your hands should be over the ball, but never behind the ball. When your hands are behind the ball it promotes mishits and it is very difficult to judge distances when you hit the ball inconsistently.

You also want your arms, shoulders and hands to form a triangle with your shoulders the base and your hands the point. This is where the larger muscles come in. You want to start your back swing with your shoulders. Slowly bring the putter back low to the ground. You do not want your hands or wrists to take over nor do you want to pick the putter off the ground. The start of your back stroke is very important and sets the tone for the entire stroke. Once you reach the end of your backstroke you want to again use only your shoulders to begin the forward stroke. The putter should stay as low to the ground as possible and should be controlled completely by the shoulders.

It is important that you develop a consistent routine. Everyone develops their own routine over time and they are all different but the important thing to remember is to use it on every putt. Stand behind the putt and visualize the line before standing over the ball. Make it a routine that does not slow up play but is something that triggers your mind to focus on the task at hand.

Jv Contact Secrets Resale Rights Ebook

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Ok, so lets get started on our list of different types of joint venture partners. Your first example is the private list owner that only promotes their own products. Now deducing and coming up with an offer that suits the situation, involves only one thing and that's you putting yourself in the shoes of the person that you're contacting. Ask yourself questions, lots of questions. Who am I contacting? What is their target market? Do they have the resources that I'll need to get my promotions out? Am I in direct competition with them? And most importantly, judging by what you've seen through their mailings, what do they want more of, or what will be most valuable to them?

It's important not to ask the question, what do they not have that I do? Which many other guides seem to teach. This is because, taking this in a literal
sense, they may have something already but that does not necessarily mean they don't want more of it. So don't assume just because they have some that they don't want more.

So let’s identify what you need out of this deal first. What do they have that you want? The first thing that you should think about when forming a deal is ‘how valuable is it?’ Different types of deals involve different values or resources. For example a private list is far more valuable than a public list and, therefore, it's likely that you're going to have to do more, and have an even more accurate offer, if you want to be accepted.

So what do you want that this person has? Well, for a start look at what they have. They have this list which is most likely comprised of previous customers, and people who have experienced this person and have been around them for a long time. What this should immediately tell you is that you don't just want an ad to their list, but you’re going to want them to say something good about you and your product. An endorsement. This will immediately increase response rates compared to the standard ad due to the element of trust on the list owner’s part.

So we have one thing that we want. Is there anything else apart from an ad with a little information about why they recommend your product personally? Nothing for now, let’s keep this straight forward. Great, so now we know exactly what we want out of deal, we need to start looking at the specifics. After a little jump into their shoes let’s see what we can dig up in the way of making the deal more successful and accurate to avoid those big no's.

The first thing that I can see is that their priority is not commissions. They're not promoting affiliate programs, but as we already mentioned just their own products. This tells me that affiliate commissions aren't the way to go because, lets face it, this person is creating their own products and making 100% on each of them. That’s reason number one why commissions are unlikely to work. Number two, they're interested in keeping their prized lists nice, clean and tidy. Trying to get them to promote something for commissions is as good as asking them to open up their lists and start promoting affiliate programs. You’re very unlikely to get a positive response from that on its own as you can see. We need something more.

So what else can we give them? The next thing that comes to most peoples minds is their own product. So you could mail them your product. Whether they would they find it valuable on its own is another matter. Put yourself in their place to find out. Are you sending out a marketing ‘how to’ product to someone earning ten or twenty thousand dollars a week? It’s probably not the best idea because it won’t hold any value. Are you sending out a marketing report or some astounding results you've received from some new research that no one’s heard about yet? Maybe you have an amazing piece of software you use to run your business quickly and easily every day for example. These are the types of situations where I'd start to assume the product holds some value in this particular situation.

One catch though, always, always send over a copy of the product or, at the very least, a link to download it if you're having trouble with attachments. It doesn't have to be there to add value, but you're going to use it to add weight to the deal when you can and it's absolutely no good trying to do so if it's just not valuable to the person you're joint venturing with. The only reason you should be sending it over, in this case is as a preview. Nothing more, nothing less. A simple method of showing exactly what you're promoting without having to write a five thousand word explanation.

So let me ask you. If you were in this situation and had already eliminated the obvious, or used it to do other jobs aside from adding value to your deal, as we've done above, what else can you think of that we can use to close the deal with this person? Remember to ask yourself what is it they want and why do they want it? What would you offer in this situation? The key to being able to do this is to understand what’s most important to this person. Here are a couple of hints for you. Many successful people have already learned to think in other terms. Rather than money and sales they build their resources, and their reputations in an indirect way instead. See if you can come up with two of your own ideas relating to closing this deal before we move on and talk about two of the most useful ideas that you can put forward.

Million Dollar Jv Secrets Resale Rights Ebook

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12. Million Dollar Deals For The One Man Operation 4.

Alright this is now the fourth part of the course on this subject, but it's also extremely important and something that should not be missed. By now, if you've read through the previous sections, you know how to find and grow your list of joint venture prospects and you know how to watch them like a hawk and select the ones that are appropriate to your business.

You know when, and how, to approach them and not get your offer deleted right away and how to put your offer forward in a beneficial way that doesn't just involve instant extra profits. Put all these together and you have a great base for your joint venture journeys. Now getting them in the first place is probably the hardest part, but sending out an e-mail and just waiting for a response is only half of it.

12b. Following Up.

Now comes the part that hardly anyone does for one reason or another Maybe they're too busy or it'll cost too much calling internationally, maybe they're shy or worried about being told no, or being intrusive. If any of those describe you, put them aside right now. Remember, this is business, nothing personal, and if you call someone up the worst that can happen is they'll say no. It's not like you're cold calling them trying to get them to spend money or anything. It's a mutually beneficial deal, so it's likely if the deal is good, they'll be glad to hear from you.

The reason that it's more effective to go for the email and then the call approach, rather than a straight up call, is two-fold. First, you've got all the time in the world to plan and set your deal out on the table through the email. This is far easier to do when you have time to write rather than have to try to explain it in person, plus you don't forget to mention anything, and you're more likely to get your initial point across.

Secondly it's far easier to grab someone’s attention when they already have the details as you've already contacted them via e-mail. It's kind of an organization thing. They have a hard copy of your deal that they can refer to rather than having to take notes on the phone at a possibly bad time for them.

The reason it's important to call in the first place is simple. How many times a week, or even a day, do you see things and think to yourself "Hey, yeah that's cool, I'll check that out later" and you just plain forget or get distracted or called away to something else. Prepare for your call. Have the basics in front of you for a start. There's no guarantee that your mail actually got read. Be ready for that, and be ready with some back up plans and to change your original offer. The better the list, the higher the profile, the more you're likely going to have to offer.

12c. Something They Don’t Expect You To Do.

Go out of your way a little when they agree, something useful that they didn't expect. Ok we're almost done now. You should be on the way to having some of those hugely powerful endorsements sent out to some of those private lists. I'm a big believer in treating people like individuals, something that’s increasingly rare these days with the anonymity of the internet. If you can pull this off they're not going to forget you, and it's even more likely that you're going to be able to pull off similar offers like this to your list of contacts in the future.

Something that's very important that a lot of people miss, not just with joint ventures but marketing in general, is that you pave the way to the future and leave yourself open to these kind of repeat offers. As I mentioned earlier, it's so much easier to sell something to someone, or in this case make a deal with someone, if you've been successful in the past. So my proposal; once you're done with your JV, the ad has gone out to their lists, you've set up your site to make the most of these hugely important opportunities you want to have the opportunity to repeat this.

Pave The Way For The Future.

So what can you possibly give someone who already has a huge list, most likely one heck of an income, and pretty much all the knowledge they feel they need about their specific field of expertise? Well, that's an easy one. Forget giving them free e-books, reports and dodgy stuff like that. Everyone gives away free e-books to everyone else. You won't be remembered for that. You need to be a little smarter about this one.

So, to make an impact and benefit both of you in the future, what do you offer after the deal is complete? That's easy. You offer them the opportunity to do the same to you. You create a gap for yourself as one of these people and your status is immediately elevated. When this happens, you'll find people start coming to you with these types of offers. You offer them your list. "Hey name here, a quick mail regarding the joint venture we carried out last week. Just to let you know that I also have a private list of people with one heck of a response rate that I don't promote affiliate programs to, just my own stuff. In light of our recent deal you're quite welcome to add me to your list of contacts ready to promote your products when they initially launch in the same fashion".

Great, I'd jump at that offer. Granted, in my eyes, the list would first have to be relevant and substantial, but that won't be too much of a problem if you managed to set up the joint ventures we've been talking about here and successfully prepared to capture leads rather than just initial sales. Don't fall into that trap, because you're missing out big time. The more you have to put on the table, the more you're going to get in return. Things get easier after your first set of joint ventures which of course, as we spoke about earlier, builds your list and your personal contacts as well as your sales and reputation. This is most important.

How To Bolster Your Immune System PLR Ebook With Audio

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Chapter 4 – Frequently Asked Questions

Chances are high you still have some questions about your health and immune system. We will do our best to cover each of these in this section. If you still have questions that remain a puzzle, be sure to contact your healthcare provider so he or she can help you overcome whatever illness you struggle with.

This list contains some of the more commonly asked questions about immunity, sleep, stress and well-being.

Q. Can I exercise while sick?

A. Most people can engage in light exercise if they have a minor cold or feel only slightly ill. Be sure, however, if you do this to exercise very minimally. That means you can do with a walk around the park. You don’t want to overdo it because this can cause you to feel sicker. You can sometimes help your body recover faster if you get a little exercise with a cold. If you are really sick however, and have a temperature above 99 degrees, you should call your doctor before trying to exercise. He or she will probably recommend you first rest and then try to exercise once you start feeling better.

Q. I have a compromised immune system. What can I do to stay healthy?

A. Many people suffer from compromised immune systems. Often the culprit is an autoimmune disease. This is a class of diseases where the body’s immune system attacks healthy tissue instead of disease. This naturally causes fatigue. Certain medicines used to treat autoimmune disorders like lupus or rheumatoid arthritis may contribute to your susceptibility to illness. The best steps you can take are washing your hands frequently, encouraging others to do the same, using or carrying around a small bottle of sanitizer for your hands, and getting plenty of sleep so you can fight an infection if you happen to develop one.

If you have an autoimmune disorder, your doctor or rheumatologist may recommend you participate in continuous physical therapy which often can help your body recover and resist chronic illness. Be sure you cover your nose and mouth if needed when traveling to areas with large crowds or pollution. Having an autoimmune disorder is much like having an immature immune system (like a child has) or an immune system that is tired and overworked (as is sometimes the case with elderly patients).

Don’t give up however. You can fight disease and feel better with time and good hygiene!

Q. There are so many different recommendations for taking vitamin C. Some say you should take up to 4 grams each day. Won’t this make you sick?

A. Unfortunately there is much in the way of conflicting advice when it comes to caring for your body. The same is true of taking vitamin C. There are healthcare providers that swear you can take high doses of vitamin C to cure just about anything, from cold sores to cancer. Others suggest only a modest intake of vitamin C is worthwhile to the body.

Who do you listen to? You should always head the advice of your primary healthcare provider, someone you should trust, and your body. If you are taking too much vitamin C there is a good chance you will develop diarrhea. Your body usually takes as much vitamin C as it needs and expels the rest. Most people get plenty of vitamin C by eating fresh fruits and drinking fortified orange juice. When in doubt, less is probably best. Remember every body is different, so your body may react to vitamin C much quicker or slower than another person’s body. Make sure you take time out to listen to your body.

Q. Is Echinacea really helpful for boosting immunity? I heard it is just a waste of time and money.

A. Great question! The use of Echinacea is quite controversial. There are many people that swear by its healing powers. There are studies that show it may help shorten the duration of a cold or other virus. As with any study however, there are an equal number that suggest Echinacea is no more beneficial than a placebo. This is likely because different people respond differently to any medication. Ask your doctor if you can try it. You usually need to take it at the first hint of a cold. It does not help to take it daily, because it loses its effectiveness after using it continuously for more than a month or so. Keep this in mind.

Q. Can I continue taking my supplements while ill?

A. If your doctor prescribes medication for you regularly, or while you are ill, you may need to stop your supplements until you finish your course of therapy. While there are many herbs that safely combine with prescription and over-the-counter medications, many do not. Ask a trained herbalist or medical doctor to help you decide whether it is safe to take the medications you normally take with the supplements or herbs you have. Remember, herbs are medicines too; they are just natural medicines, the type that come from the ground. They should be treated with the same care as you would any prescription medicine. If you notice any side effects from an herb or supplement you take, be sure you report these to your doctor immediately; you may have to switch medications or stop taking a supplement.

Budget Interior Decorating For The Beginner PLR Ebook With Audio

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Now that you have a basic understanding of what design is all about, it is time to review some ways to bring your home together. You should always work to create a home that seems balanced. You do not want to decorate your home so that you feel you live in a chaotic environment. You can easily decorate and create positive balance by following the techniques outlined in this section.

You know you can buy inexpensive pieces to furnish your home. You can also mix and match. One key to creating a homey environment is to buy one or two key pieces you like, even if they are expensive, and complement the rest of the area you plan to decorate with simple items that cost much less.

Mixing and matching works well as long as you have some design element in mind. For example, if you want to mix antique furniture with some contemporary pieces, you can do so, just make sure the pieces complement each other in some way, or match the overall style you want to create within your home.

Two Basic Ways to Decorate for Success

If you look at interior design as a philosophy, there are two major ways to decorate. You can keep things clean, simple and streamlined (as one might if they wanted to use the principles of Feng Shui), or you can create a natural, upbeat and abstract environment that matches your personality.

Some people prefer to use exotic or fun pieces throughout their home to create an entertaining and lively environment. Others want to create a peaceful and tranquil environment. Still others buy pieces reflecting their cultural heritage. No one way is the right way, because everyone is different. How you decorate should reflect how you feel and who you are.

You may find you want an exotic theme or style in your bedroom or the family area, but tranquil and balanced in the living or home office area. You can mix and match, though most people tend to stick with one theme or another. Key to your success is your ability to have an open mind, and have fun.

Make sure you do not use too many pieces when designing. If you have the idea to place family photographs along a hallway for example, as a way to decorate your walls, do so, but do it simply. Try using the same frame style for all the pictures you use. If you mix and match too many different styles, you will create a chaotic looking environment.

Candles Decor

Some people decorate with candles and color alone. Candles come in many shapes, sizes, colors and scents. You can buy small tea candles for less than a dollar, or larger candles for $10.00. You can use candles to accessorize or candle lamps to substitute artificial lighting in your home. If you want an environmentally friendly home, you may want to buy organic candles.

The key to making candles work is finding proper holders for them. These you can find anywhere. You can buy sets of candleholders and use them to decorate an entire home, and save money by investing in more rather than less.

Just make sure if you plan to light candles, you replace them regularly. Tea candles are best used as lighting sources because they are inexpensive. You do not want to buy a $200 decorative candle and light it, having to replace it monthly. That gets expensive.

On the other hand, you can use the larger piece as décor in your home, and light tea candles to allow a pleasing glow and aroma. Most people find a combination of techniques creates just the right feel and appearance for their home. One word of caution - If you do buy candles, make sure you invest in candles that have safeguards. You do not want to burn down your beautifully decorated home. Always make sure you put candles out when you are done using them.

If you are sensitive to scent, try using unscented candles. Many candles come in powerful scents, so be sure you check the candle’s ingredients BEFORE you buy so you do not bring on an allergic reaction when decorating your home.

As you continue to use your imagination and adopt new techniques, you will find new ideas inspire you to change the look and feel of your home. When this happens, go back to your goal-setting list and create new goals for your home. Ultimately, this will allow you to create an expertly designed home any time you want, without spending a fortune.

Final Words

And now our journey must end. Now you have the basic tools you need to decorate the interior of any room in your home, or your entire home, working with any budget. Most of the tips and methods outlined in this guide will save you money. They will also provide you the opportunity to have a hands-on approach when decorating your home.

Make sure you follow the steps outlined in this guide.

Analyze your home.

Set a budget.

Use your imagination.

Ask friends and family to pitch in when decorating your home. Consider trying something new. Look at magazines and pictures and cut out those you like. Then try to reproduce what you see inexpensively. Use your personality when decorating your home, and remember, you can always refurbish that which you cannot buy new.

When you have an open mind and an able body, interior decorating on a budget is possible for anyone. Now it is time for you to get to work. Start analyzing your home and decide what room or rooms you plan to decorate, and then get to work!

Prevention And Treatment Of Headaches PLR Ebook With Audio

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Chapter 3 Preventing Headaches

For someone who suffers from chronic headaches, headache prevention is like finding the Holy Grail. Rather than simply treating headaches once they start, is it possible to actually stop headaches from occurring in the first place?

The good news is that it is definitely possible to manage your headaches! No method of headache prevention is foolproof, but even chronic headache sufferers can often reduce the frequency of headaches and improve their quality of life.

Preventative Drugs

Many of the drugs used to treat headaches can also be used to prevent them.

Triptans, the most popular choice for treating migraines, are often used to prevent migraines.

Other drugs used to treat migraines specifically are blood pressure drugs called beta blockers or calcium channel blockers, as well as some anti-seizure drugs.

Antidepressants are given to prevent both migraines and tension headaches.

For cluster headaches, lithium, corticosteroids, and calcium channel blockers may stop headaches from occurring during a cluster episode.

Botox - Not just for beauty queens of a “certain age” anymore, botox injections have been shown to prevent migraine in preliminary trials. More research is currently being done to confirm the initial appearance of effectiveness.

Analgesics should never be taken to prevent a headache, due to the risk of side effects and rebound headache. These drugs should only be used as a treatment!

Natural Remedies to Prevent Headaches

As is true with medical methods of preventing headaches, many natural methods that treat headaches will also prevent them if used on a daily basis. For example, a few leaves a day of feverfew has been shown to prevent migraines as well as treat them. Additionally, ginger and gingko biloba may act as a preventative for headaches. Regular visits to an acupuncturist also seem to help in many cases.

One example of a supplement that does not treat headaches but does prevent them is melatonin. Melatonin is a hormone that helps regulate the body’s natural clock. Many cluster headache sufferers have a low level of the hormone, and melatonin seems to help prevent cluster headaches from occurring. However, it will not stop a cluster headache that is already in progress.

Keeping a Headache Diary

Keeping a headache diary is perhaps the most important part of any prevention routine. A “headache diary” will allow you to keep track of your headaches and discover what triggers them.

For example, try to remember what you ate or drank the last time you had a headache. What was the weather like? Did anything stressful happen that day? Chances are, you don’t remember anymore, even if it was just a few days ago.

A headache diary is crucial because it allows you to write down all of the possible factors that could have triggered your headache. Then, you can begin looking for patterns until you isolate your own personal headache triggers.

Start by comparing your headache diary entry with the common triggers for the type of headache you are experiencing. If your headaches don’t seem to correlate with any of the triggers mentioned in the book, simply start looking for patterns. Look at your entry and for every day that you had a headache, think: What does today have in common with last time I had a headache?

If your headache triggers turn out to be something that’s easily avoided, such as a certain type of food, you can consider cutting the trigger out of your life completely.

Some triggers, of course, will be uncontrollable factors like stress, or the weather. While you cannot hope to avoid these types of factors completely, once you realize that they are setting off headaches you can take preventative steps as soon as you are exposed to the trigger.

Get Blogging Results MRR Ebook

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Chapter 4: Don’t Let It Just Sit There, Promote Your Blog!

It is not enough that you write great content. You have to promote them to increase their exposure and you can use several methods to do that.

Exchange Links

Link exchanges, contrary to popular belief among bloggers, are still effective. If you can do them right, they can drive traffic to your blog and increase your search engine ranking.

However, you need to be careful not to break any of the search engine’s policies regarding exchanging links.

Make sure to exchange links only with blogs that are relevant to your niche and that will be helpful to the readers for a broader understanding of your topic.

It is also important not to prioritize optimization in choosing the anchor text. Make it natural by using the name of the blog that you will link to.

If you want to avoid being penalized, choose the rel-’nofollow” attribute on the links and ask the other blogger in the exchange to do the same. This will assure the search engines that you’re not exchanging links to share search engine juice, but you will still get traffic.

You can put the exchange links under “Recommended Blogs” or “Friends,” for instance. Some blogs put them in the RSS feed, with a message.

Write Blog Comments

You can promote your blog through blog commenting.

Choose blogs that are relevant to yours and leave helpful, funny, or even controversial comments to pique the interest of the audience of that blog. Make sure to leave your link in that comment, so when these readers click on it, it will lead them to your blog. These readers will likely be interested in your content too, since they found you after reading a blog relevant to yours in the first place.

To ensure that you will hook readers to follow your comments to your site, be patient in posting comments on as many relevant blogs as possible and do it several times per day.

However, don’t write useless comments. Every comment must add information or raise big questions about the topic being discussed.

Make sure not to optimize your comment with your keywords or blatantly use your blog’s name to avoid being categorized as spam.

You can use the name of your blog, but use it with your name. This will make your comment more personal and you need that to connect with people.

Guest Blog

This is a popular practice in the blogging world, wherein you write an article for another blogger. The other blogger gets a free article, while you, the guest blogger, get more exposure. You can also gain traffic for your blog by including your link in the byline of your guest blogs.

Use Social Networks

Social networking sites are great toils to connect with your audience and gain new visitors.

You can try Twitter, given its massive population. Create an account and use it to update your followers whenever you publish new content or find relevant links from other sites or blogs. Each tweet should be valuable to your followers.

You can also use Facebook. Create an account for your blog and take advantage of all its features by posting articles, photos, and videos. You can even start a community in it.

There are more than 400 social networks that you can explore. Consider which networks have great ties to your target audience and use them to promote your blog.

Use Social Bookmarking Sites

Social bookmarking sites let you save and share bookmarks of web pages. These sites often rank popular submissions and bookmarks. The most popular ones are often shown on the front page.

Some of the popular bookmarking sites that you can use are Digg.com and Stumblellpon.com. Blogs and websites that are featured on Digg.com often get 20,000 to as many as 100,000 visitors within 24 hours. However, there are lower chances of getting to the front page because of the stiff competition among web pages.

StumbleUpon.com, on the other hand, requires users to install its toolbar on their browsers. Its biggest advantage is that even a few votes will boost your website traffic for several days.

You may also want to try Delicious.com, Reddit.com, Buzz.Yahoo.com, Fark.com, Mixx.com, Faves.com, Propeller.com, Newsvine.com, and Shoutwire.com.
Promote Killer Content

You can capitalize on your killer articles to further promote your blog. You can follow these tips to promote your blog as it is and your killer articles:

Inform other bloggers and website owners about your killer articles through email.

Ask friends for help in submitting your killer articles to relevant social bookmarking sites.

Post about your killer articles in your social media accounts.

Ask your friends to vote for your articles on the social bookmarking sites.

Link to the article from your other sites or blogs with a relevant topic. Invest in link building efforts for your killer articles.

Chapter 5: Now, Here’s How You Make Sure Money From Your Blog

Making money out of your blog should be the last step and not the other way around. If you have a great blog that received proper promotional treatment, it will likely give you the income that you need.
Establish Authority First

Before you even start focusing on earning money out of your blogs, make sure to establish the following things first:

Great content

Good traffic

An authority figure in your niche

A loyal following

A blog design suitable for ads

Many bloggers often ask whether to start with zero ads or to introduce some to their audience right at the start. But the decision is entirely up to you. If you keep your blog ads-free at first, you might turn off some readers when you introduce them later.

If you also choose to post ads right from the start, this will show your audience that you intend to monetize your blog. This will also help you explore your revenue sources. However, this might limit your traffic since there are readers who don’t want to see ads cluttered on the blogs that they’re going to read. But the bottom line is to establish your authority as an expert in your niche first by posting great content. You can worry about money later.

Free Website Traffic Methods MRR Ebook

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Are you wanting to generate free traffic? Great news - you can do this and you can do it ethically, which ensures you will keep Google and other search engines happy. You can increase the traffic you generate using long tail keywords.

What are long tail keywords? A long tail keyword(s) is specific to that which a searcher looks for. For example, if you sell interior paint, your research might lead you to learn that potential customers might also search 'can you use exterior paint inside."

This is a very specific phase and if you answer this question on your website you can attract traffic related to that term and then from there you can link to your product that would you recommend. You can see how the long tail keyword phrase expands who your visitor might be and that means increased traffic to your site that you might otherwise miss.

To ensure the best value from your keywords, you should implement them on your site in a manner that makes them clear and easy for your visitor to navigate. Take the time to carry out your research properly not only t find your regular keywords but also to find the best long tail keywords. You may find that you need to turn keywords around on some pages or change one word in the keyword phrase. Search is fluid and to enjoy the best results from your keywords you need to also be fluid.

It's helpful to write a number of quality articles on keywords that are very specific. Staying focused with long tail keyword terms also have a better conversion rate. There are a number of tools on the market that can help you determine your best long tail keywords. These tools can help you to focus on the most promising organic keyword(s).

Long tail keywords are often overlooked and that means if you aren't taking advantage of them, you could be missing out on generating an increase in free traffic to your site.

Are you trying to increase the traffic to your website? Are you looking for free traffic? Then why not take advantage of what a traffic exchange can do for you?

For those of you not familiar with traffic exchanges this is the type of site that offers a service to webmasters in exchange for traffic. It is like the autosurf idea, except with the traffic exchange there is usually a manual rotation. In other words, the traffic exchange will send you traffic in exchange for you sending them traffic

There are various kinds of traffic exchanges but the concept remains the same at all of them. You can search the internet for "traffic exchange" to find a number of these services. Let's look at a scenario where traffic exchange is at work.

Let's say as a web surfer you visit another traffic exchange member's website and you earn credit. You can then use the credit you earned to get other visitors (members) to your website. The traffic that arrives at your site is completely free. There are very few traffic exchange sites that demand members pay for the traffic they send unless you choose to buy a traffic upgrade for your account. You can buy text ads or banner ads.

You can earn money while you surf. Some people have earned $0.2/day with only two traffic exchange sites. Not every traffic exchange site has this kind of feature. You will want to read what is offered by the traffic exchange website before you sign up.

Traffic exchanges are often overlooked as a way to increase free traffic to a website because they are not fully understood. Do not make the same mistake of so many before you. Learn what a traffic exchange is and does, and then put it to work on building traffic for your site.

Create a Social Site and Increase Your Free Traffic

Your goal is to increase your free traffic. Great news! If you create a social site you can do exactly that, increase your traffic for no cost. Let's have a s look at what your social site needs to accomplish.

#1 Incorporate Call to Action - Ask your visitors to become involved. If they like what your site has to offer they'll likely return. Your call to action will engage your visitor and ask them to help by inviting others to your site, leaving comments and writing responses.

#2 Make Use of Comments - Comments are a great way for you to interact and engage with your visitors. You can stay in touch and respond to comments that are made. You should allot a few minutes daily to respond to comments that have been made. Engaged visitors come back!

#3 Interact With Other Blogs and Sites - You can stay connected to other blogs and sites that are in your niche. Leave comments on their posts, get involved with these communities and let people find you.

This will increase your traffic. However, don't hog the site and don't be a nuicanse. Don't post just to post. Make sure you have something of value to add.

#4 Start Your Own Forum - Add a forum to your site. It's a great place for people to gather and discuss everything from A to Z. They can talk about the niche your site handles or about the weather. Active forums are a great way to bring your visibility up in the search engines and that increases your traffic flow. Don't be surprised if your forum grows rapidly - the good ones do. Just be prepared to add a moderator to the site to ensure things remain civil.

These are just four things you can do to create a more social site and increase traffic to your website. Think outside the box and enjoy the growth.