Ebook Sample Content Preview:

Recently there has been some new research published relating to the importance of Vitamin D throughout a pregnancy. In the past, the focus has mostly been on Folic Acid. While this is certainly still very important, it seems the importance of Vitamin D has been significantly underestimated.

The study found that many pregnant women and those who are breastfeeding are not getting sufficient Vitamin D, which is linked to pre-eclampsia and gestational diabetes, along with decreased bone density in newborns.

The research also indicates that the majority of women actually are Vitamin D deficient at the start of their pregnancy, because the recommended 600 IUs is inadequate. Researchers are no recommending that pregnant women take at least a 1000 IU supplement.

Another change that has been made is the recommendations relating to iodine, which is important to brain development of the baby and the mothers metabolism. It is very important that pregnant women get enough iodine to protect their baby from impaired cognitive function and birth defects. A good way for you to acquire iodine through your diet is to use iodized salt and choose foods that are iodine rich such as cod, potatoes, and milk.

Choline is yet another important nutrient that to date has not been stressed enough for pregnant women. It is very important in the development of the baby’s brain. There have been recent studies that have shown women who aren’t getting enough choline through their diet have a significantly higher occurrence of tubal defects in the early months. Good foods for choline include lean beef, Brussels sprouts, cod, and eggs.

Research also goes so far as to caution pregnant women to avoid the use of artificial sweeteners, especially for those with gestational diabetes. It is much better to watch your sugar intake rather than use these substitutes. Research coming out of Denmark shows a significant increase in pre-term deliveries in women who consumed just one beverage a day containing aspartame sweetener. While more research is needed, it certainly should be taken seriously and many doctors are recommending to use caution and avoid artificial sweeteners if at all possible.

Some good news when it comes to those pleasure foods we love, dark chocolate along with natural cocoa have been given the thumbs up. Recent research has shown that these chocolates actually improve blood vessel function that is directly linked to improved cardio health. It is also linked to reducing hypertension and pre-eclampsia. What a great reason to spoil yourself with a little chocolate.

Ebook Sample Content Preview:

Google is serious about being able to facilitate relevant information that would be time effective and interesting to the user. The business users too have recently discovered the merits of using Google plus hangout to further participate in actively getting their endeavor noticed and thus creating the desired interactive note on which this can be sustained.

In the quest to supply as much information as possible that would only be accepted as relevant there is a need to first understand what the current needs of the participants are and then to design information to ensure its relevance to the said needs.

This is in line with the intention by Google plus hangouts to be the best business and social networking tool for optimum and exciting information exchange.

Taking a broad array of services, information exchange and participation to a whole new and interactive platform will also allow for the latest information to be dispersed.

However keeping the information relevant to the topic featured is very important in ensuring the general direction of the endeavor is not derailed.

Taking the time and effort to explore areas like local business sentiments, current products and brands, companies and institutions that are popular and any others all contribute to the what’s new and what’s not factor.

Thus by doing so there is a better chance of posting information that the users will find relevant and well worth their time indulging in participating in the Google plus tool.

Ebook Sample Content Preview:

If you have read thus far, you will have understood one important thing about the Internet marketing world. In one word, that is change. The Internet marketing world knows how to change at every instant. It intricately analyzes what the people are clamouring for, and then it gives it to them. It understands market trends consistently, and it tries to find out what really builds public interest.

Right now, it would not be wrong to say that the world belongs to social networking. This is at least true in the urban parts of the world where the Internet has proliferated like wildfire. Almost everyone—from the fifth grader to the corporate business owner—is talking about being on one or the other social network. They are found hobnobbing with each other here, and the world has become suddenly much smaller because of the presence of these social networking websites.

That is quite true! People who weren’t in close contact until, say, 10 years ago are now suddenly bosom buddies because they are sharing their likes and dislikes on a social networking portal. The line between the employee and the employer has also suddenly thinned because both of them may be playing Farmville on Facebook when they are not working. It is also possible that a student might be giving advice to a teacher about something that they are an expert in, again through a social networking website.

If this is not a revolutionary change, then what is?

And, if such major changes are happening in the Internet world, then can the Internet marketing domain be left far behind? Definitely not! Internet marketing gurus has long understood the great potential of websites such as Facebook, Twitter, MySpace, LinkedIn, WAYN, Hi5, Orkut and others and they have not only made profiles for themselves here, but they have built entire communities of people who are interested in their products.

Businesses are going on all the while over these social networking websites. Sometimes these are happening surreptitiously without the rest of the group not coming to know what is going on, while sometimes the promotion is quite public with everyone in the group understanding that there is something afoot. People know that they are being marketed to on these social networking websites, but still their lure is too strong to give them a miss.