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A free lifestyle means that you are in control of your income and time. You are not enslaved to the corporate world. If you are experiencing this, you have the power to choose where to work. You should also be in control of your financial destiny and must be debt-free. It also means that you have all the things you desire in life.

People who have a free lifestyle are also free to help others, know who they are and are free to be who they are. They are also free from any destructive habits and enjoy good health. Unlike others, they also enjoy a better relationship with family and friends. Above all, people who exercise a free lifestyle have a balanced personal, professional and financial life.

Achieving Your Dream As The Lifestyle Of Personal Freedom

Reaching your dreams is the main discipline and process that you have to follow. The lifestyle of personal freedom opens a limitless number of possible pathways. It is true that everyone has obtained some form of education, regardless of their mental and physical abilities. Without coaching, people can never gain an external idea.

Self-disciple, on the other hand, is the process of personal accountability, personal assessment and internal coaching. External coaching offers fuel for internal coaching. However, when self-discipline breaks down, it will remain where it is.

Being personally free needs the attainment of fearlessness, painlessness and effortlessness. The path to becoming painless requires confrontation of the pain and being fearless. An effortless life is free of any issues that can cause both fear and pain. Fear, effort and pain are all negative signs of your opportunity for the development of personal freedom and lifestyle. To achieve personal freedom and lifestyle, it requires power to overcome pain, authority to combat fear and ability to fight the effort of resistance that makes the problems in life.

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You may discover most of the tools you'll need at your local gardening or home improvement store. Commonly the employees will be simply thrilled to help you in finding the ideal tools. If you go to a store that specializes in gardening, you may commonly get some advice as well as service. Gardening shop employees are commonly an untapped wealth of wisdom, and they're how I learned almost all that I understand about gardening now.

If you're having a difficult time finding the correct tool or if you wish to save some cash, you could try looking online for the supplies you require.

You’ll have to pay the shipping costs and wait an additional week or two, however frequently if you purchase more than one tool, the total savings will be worth it. You ought to always purchase from a reputable seller, though, and look around in advance for anything negative that individuals had to say about their purchasing experience.

As far as general digging tools go, you may already have all you’ll require. There are many types that you ought to get though, for different particular tasks. A round point shovel is great for digging holes for plants. A spade is needed for all the more intricate work. A garden fork you may not use as much, however I have one in my tool shed and I’ve been grateful for it on multiple occasions. Having these assorted varieties of digging tools may help you to minimize the work you have to do. For instance, if you attempt digging a huge hole with a little spade then you’ll wind up rather tired. The same goes if you are attempting to do more detailed work with a big clumsy shovel.

A rake is a total necessity. You most likely already have one, however I’m guessing it’s a lawn rake and not a garden rake. There is decidedly a difference, and if you attempt to use a lawn rake in a garden then you won't be happy with the effects. Same if you purchase a grading or a contractor’s rake.

You’ll need to look for a bowhead rake. I’ve discovered these are the most beneficial for gardening purposes. They'll provide you the maximum control and accuracy, so you don’t incidentally tear up your precious plants.

As far as hoes go, I don’t trust any gardener ought to have less than three. There are so many valuable assortments on the market that I've a hard time recommending simply one, and that’s why I’ll tell you all the ones I commonly use.

The one I use the most is the onion hoe, which is really lightweight and ideal for little cultivations and weeding. The Warren hoe is a bigger model, with a pointed end. If you have to make a hole or dig out a pesky weed, this is the one for you. There are many additional varieties; however I recommend beginning with the ones I brought up. As you progress in your gardening understanding, you'll find the need for more types.

Most individuals think that gardening simply consists of a simple spade. However, there are many, many tools with many more variations that you'll utilize. Commonly you may begin with simply a few different tools; however you’ll always discover that you may use more varieties for particular situations. It’s simply a matter of realizing when one tool might be more efficient than another.

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Organic gardening begins with the soil. Gardeners have to add organic matter to the soil on a regular basis in order to keep the soil productive. As a matter of fact, compost is crucial to the healthiness and well-being of plants grown organically. Compost may be made from leaves, dead blossoms, veggie scraps, fruit rinds, grass clippings, manure, and a lot of other things.

The ideal soil has a rich color, sweet smell, and is full of earthworms. Some soil might need more natural additives than regular compost may give, like bone meal, rock phosphates, or greensand. A simple soil test will tell you the pH balance and which nutrients you'll have to utilize.

One circumstance that makes even gardeners that are really serious about organic gardening reach for pesticides is bugs on their plants. The most beneficial way to defend plants against bugs is to take preventative measures.

One thing that may be done is to make certain plants are healthy and not too wet or dry as bugs commonly attack unhealthy plants and if healthy, they may frequently outgrow minor insect damage. An assortment of plant types is a great idea to keep pests of a certain plant type from taking out the whole garden.

Possibly the best way to defend against bugs is to make your garden alluring to insect predators, like ladybugs, birds, frogs, and lizards. You may do this by keeping a water source nearby or by raising plants that draw in insects who feed on nectar. Other ideas are sticky traps, barriers, and plant collars. There are a few household items that prevent against insects as well, like insecticidal soaps, garlic, and hot pepper.

To avoid plant disease in organic gardening, select disease resistant plants and plant them in their prime conditions. A lot of diseases will spread because of constant moisture and bad air circulation, so the site of your garden and the way it's watered may help ensure against diseases.

Weeds may be a bothersome and frustrating part of organic gardening. Organic mulch may act as a weed barrier, but for even better protection place a layer of newspaper, construction paper, or cardboard under the mulch.

Corn meal gluten will slow the development of weeds if spread early in the season prior to planting, as does solarization. There’s as well the old-fashioned art of hoeing and hand pulling that always works.

Your best bet in weed prevention is perseverance. Mulch well and pull and hoe what you may; after a few seasons you may beat the weeds permanently.

Organic gardening is an excellent way to assure that your plants will be free and clear of all pesticides and, if attended to properly, will be as healthy as possible. Organic gardening might take a bit more time and care than regular gardening, however after gardeners get the hang of it and work out all the quirks of their garden, it's definitely worth the additional time.

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Good communication skills

Communication defines everything we do and how we relate. In fact, it is the heart and soul of everything we do such that without it, nothing would be done. When you’re outdoors; more so, if you’re in a position of influence (a leader), you need the strongest communication skills you can summon. The more an effective communicator you are, the better it is for you and your entire enjoyment. Strong communication skills will also reduce misunderstanding in the adventure, leaving room only for co-existence.

Problem solving skills

These are the skills you should never leave at home when going for an outdoor adventure. This is because when you go out there, chances are, you will face problems. In fact, many problems will arise out there and they need to be solved immediately. In an environment where decisions have to be made faster and could be costly if made wrongly, you must appreciate their importance as you go out there.

Empathy

Not everyone is efficient and more so, when you’re out there, the rules of the jungle are at play. Sometimes, it’s everyone for themselves, a fact you must appreciate. When the rules of the jungle apply and you’re in a group, a number of your people will not be as capable as you. People collapsing, getting injured, drowning, getting attacked by wild animals or pricked by twigs is common. You need to be in a position to show these people a level of understanding and empathy when predicaments strike.

Adaptability

If you’ve attended any career fair or event, you must agree that this is one of the pillars most coaches rumble about with no end. In the outdoors environment, you must adapt or fail to survive. This doesn’t mean going mountain climbing in a light vest alone. You have to be prepared to face the challenges you’re likely to face. This only works to fasten your adaptability.

Social skills

Some of your truest friends will be people you met in your most natural element. When you go for an outdoor adventure, the opportunity is the best you can find. You need to have good social skills that will enable you learn about others, get along and contribute to others’ courses.

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35. Egg whites—They help remove oil from your skin. You just crack one or two eggs and separate the whites. Beat the whites until they are consistent. Spread the whites over your face and keep it on for 15-20 minutes and then wash off. It will help leave your skin oil-free, which will definitely help fight acne.

36. Egg yolks—The yolks help stop pores from becoming clogged. They have Vitamin A comprised of retinoids. You find this Retin-A in many beauty products. Mix up the yolks and put them on your face. Let them harden and then keep on your face for 15-20 minutes, and then wash off. Doing this at least once a week will help prevent pore clogging.

37. Garlic—While this hasn’t been proven scientifically, it has been known to work. Simply peel two garlic cloves and smash them into a pulp. Use the juice squeezed out of it to apply to your face. Leave it on for five to 10 minutes. You can use it as often as you want, but don’t leave it on too long at a time.

38. Mint—Mint can soothe your skin. They contain menthol, which is an anti-inflammatory. They help take away that red your skin shows when you have acne. Either use the juice of mint tea leaves or mint oil. Put it on your face for 10-15 minutes and rinse off. You can use it as many times as you want, and since it’s an anti-inflammatory, it won’t hurt your skin.

39. Cinnamon and honey mixture—Take one teaspoon of each and mix it together. Put it on your face and let it sit for 15 minutes. Rinse with warm water and pat dry. Cinnamon has many good properties such as antiviral, antifungal, and antibacterial. Honey is a natural antiseptic, so it can heal and soothe. It’s a hygroscopic as well, so it can absorb moisture.

40. Plain yogurt—If you know how, it’s better to make your own yogurt than to buy it from the shelves. You want to use plain yogurt either way. Make a yogurt face pack and leave it on your skin for about 20 minutes. Wash it off with warm water. It helps cleanse your skin and is cooling and soothing.

41. Acne facial oil that is homemade—Mixing natural oils can give you a good facial oil to help moisturize your skin. You can use about one ounce of jojoba oil. Add 3 drops each of carrot seed oil, lavender oil, and geranium oil. Mix them all together and rub a small amount of the mixture between your fingertips and lightly apply the oil to your face.

42. Clove oil—You don’t want to put straight clove oil on your face, because it will burn. Find a good clove oil blend. It helps with the severe cystic acne. It’s a topical treatment that can help reduce acne overnight.

43. Loosen athletic wear—Wearing headbands or helmets, for example, can cause excessive acne around the hairline. Helmets can also cause them on the skin near the chin strap because it rubs the skin. If you must wear either of these for athletic reasons, try loosening them a bit or taking them off when they’re not in use to let the skin breathe.

44. Shower after any kind of workout—Whether you go to a gym, play football, shoot hoops with your friends, play tennis, or jog, your body sweats. When it does, it helps remove dead skin cells. That’s good, and the activity is definitely needed to help with acne, but the sweat leaves salt behind on your body. You need to wash it off or the salt will clog those recently cleaned pores.

45. Learn to manage your stress—Stress, especially during your teen years, can be heavy. Sometimes you stress out over acne. This only increases your breakouts. When you’re stressed, your body releases stress hormones. It causes you to increase oil levels in your body and greatly affects the skin. Find some activity that helps relax you and reduces your stress. Taking walks and using them to clear your head often helps. Preparing for tests in advance instead of last minute cramming helps as well as making sure your assignments aren’t rush jobs does. Anything that can cause you to have pressure on you and causes you to stress out needs to be dealt with and managed properly.

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According to Sleep Health Centers chief medical officer, Lawrence Epstein, M.D., it is possible to make the right associations to sleep well even though the brain does not have a button for deactivation. The following are the ways that can help you do it:

Know that Sleep is Important – Sleep is the best form of rest that you could ever give to yourself. However, if you are deprived of it, you will face various issues such as anxiety. It will also hinder you from functioning at your best whether at home, in school or at work. According to experts, lack of sleep can also pose several health problems such as diabetes, stroke and hypertension.

Regular Sleep Schedule – The key to have a good sleep quality is through going to bed and waking up early. Dr. Epstein also points out that the best promoter of being able to sleep well is being synchronized with the body’s inner clock or circadian rhythm.

Winding Down prior to Bed – Along with regular wake/sleep schedule, one of the most ideal ways to get your sleep schedule back on track is through winding down prior to bed. You need to let go of all the negative thoughts you have in mind in order for you to enter dreamland quickly.

Make a Pre-sleep Routine – By simply creating an ideal pre-sleep routine, you will be able to establish association between your sleep and certain activities. By simply doing relaxing things such as taking a hot shower or reading books before bedtime, you can set your body in the mood to sleep. Apart from that, it will also give you the energy you need the moment you get up the next morning.

Write Down All Your Worries – If you are disturbed by racing thoughts before you go to bed, you need to write down all the things that make you worry during your free time. In doing so, you can at least let them go. However, don’t do this just before you go to bed because it will heighten your worries.

Use Your Bed for Intimacy and Sleep – You also need to make a clear association between your sleep and bed according to Dr. Epstein. He also advises that when you have some troubles sleeping, you can read your favorite books or magazines but not in the bed. Similarly, he also discourages using the PC, watching TV and doing paperwork in bed.

Are you wondering why? Well, according to the doctor, these activities will just stimulate the brain, instead of making you relaxed. Create the Right Environment- To create the right environment for sleep; you need to keep the room dark, at a moderate temperature and quiet.

Perform Some Mental Exercises – Having the ability to distract yourself from the things that keep you worried is enough to help you fall asleep more quickly. By simply performing a mental exercise, your brain will be able to concentrate away from all worries. Why don’t you think of a beautiful beach resort with white sand, crystal clear blue waters and tall coconut trees, a wide green field, or a beautiful mansion with your favorite wall paint?

Concentrate on Positive Things – When you are in bed and notice that you keep on thinking negative thoughts, turn to more positive ones immediately. Obviously, negative thoughts will not do anything good to your entire well-being. Why don’t you just focus on romantic or happy memories? Actually, this is the trick in having a good quality sleep.

Perform Relaxation Exercises – By regularly performing relaxation exercises, your racing thoughts and anxiety will be reduced. Two of the most common relaxation exercises that will give you refreshment are deep breathing and progressive muscle relaxation. Take Part in Physical Activities – Performing regular physical exercise is also a great anxiety-reducer. However, ensure that you perform exercise a few hours before you go to bed, since it can be very stimulating.

What Boosts Your Anxiety or Steals Your Sleep? – If you find it hard falling asleep, you need to ask yourself on what habits interfere with your sleep of fuels your anxiety. In accordance with Dr. Epstein, the greatest sleep disruptors are alcohol and caffeine. The former acts as a sedative but it fragments the sleep cycle, making it less restful. On the other hand, the effects of the latter can last from 4-7 hours.

Consult a Sleep Specialist – If you feel like everything you have done is to no avail, you should start looking for a sleep specialist in your local area who performs cognitive-behavioral therapy. This is by far the most cost-effective treatment for any kinds of sleep disorder, as it only requires a few sessions and does not require any medication. There are specific sleep treatments, so it is crucial to see someone who is a certified and experienced sleep specialist.

These are just some of the best ways on how to shut off your brain before bedtime. If you are suffering from any sleep disorder like sleep apnea, insomnia or narcolepsy, why don’t you try following them now?

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Setting your goals through the SMART approach could provide you efficiency. What is a SMART approach? This approach is actually the way you will create or establish your goals. SMART, stands for Specific, Measurable, Attainable or Achievable, Realistic and Time limited.

The first factor you should consider when setting your goals is for it to be specific. As you may observe, this is quite related to the first principle of goal setting. Of course, your goals have to be specific, so it will be clear what steps are necessary to attain it. A clear goal is the one that is measurable, leaving no room for any misunderstanding. Your goals should be very explicit when it comes to the desired behavior. Continue asking yourself a helpful question like “what does it look like when your goal is finished?” Your answer to this question will probably assist you in identifying specific and clear goals.

M is for Measurable. Your goal should definitely be measurable, which is in connection to the first factor of the approach. Say for example, you want to be good on computers. What is exactly meant by the word “good” in such a goal? Instead of having this goal, you may want to change it into a measurable one like being good at encoding or programming. You should simplify them, so it will be easier for you to measure them. Creating measurable goals may not only help you to achieve your goals, it may assist you in beating your personal targets as well.

A is for Achievable or Attainable. This one is quite self explanatory. This factor of SMART approach is quite too associated with R, which stands for realistic. By their individual definitions, you may eventually think that the goal you wish to set should be realistic or possible to attain. Don’t get yourself stuck with the fancy ones because they may only give you some sense of disappointment. So, be sure that the goal you would want to establish is attainable and realistic.

The last letter which is T stands for Time limited or time frame. Just like what is mentioned in the principles of goal setting, your goal should have its specific time frame. Consider the length of time you wish to spend in order to reach your objective. Similar with any other tasks, it should have its own limit. This is important because setting a goal without the accurate time frame may only lengthen the process, probably leading to its failure. Therefore, you need to make sure that you set a precise time allotment possible for you to achieve your goal. Keep in mind that you should consider your capability when setting the time allotment.

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Even though instant gratification is practiced by most people, it has its number of disadvantages. First of all, it allows us to believe that we don’t need to work hard in order to achieve what we want and it also takes our mind off the things that are important for us and as a result we don’t value these things. Let’s make this concept clear with a very common example of Gambling-

Gambling is one of the greatest examples of instant gratification. You pick some cards, you bet some money and after a roll of some dice you win a bunch of money.

Sometimes people do win big money in gambling, but as you can see, they are very likely to use the same money to gamble again. We all know what happens at the end of game. They walk home either with little money or loose more than they won. Why? Because there was no hard work behind the winning and the person value the money enough and used it to continue to gamble.

Now imagine someone who is saving money for a particular thing or a lifelong dream. Do you think anyone who is saving money would give this less importance to money? No, they would spend their money carefully according to a plan and would pay great attention to how they are using the money because they gave their time and efforts to save this money and delayed their urge to buy something immediately to make sure they use it wisely.

People who practice instant gratification make a theory that high rewards can be earned with little amount of work. And this is the thought that keeps them from achieving greater rewards. This thought has high impact on practicing people their entire life.

Eating junk food instead of cooking healthy food for you results in increased probability of heart diseases and diabetes. If you just complete the assigned work with no quality at work to get the month’s salary, then you can have it but you also miss the chance to gain some recognition and possible promotions or salary raises.

While on the other hand, people who practice delayed gratification knows the value of hard work and high rewards. And if you compare the similar life styles again, you can see that they will choose to cook healthy meals for themselves instead of just eating out every day at some fast food joint to keep them healthy. People who practice delayed gratification would work hard at their jobs to get higher paychecks and possible promotions.

With delaying the rewards you also learn to learn to value the outcome of the wait since you have made so many efforts for it and you have waited for so long for it. That is why you know the result should be worth all this wait and efforts.

For example, imagine a kid who bought a new phone from his own savings and another kid who got the same phone from his parents. The first kid will make sure to take good care of his phone while the second kid doesn’t care at all. Now we can easily assume who is going to take better care of his phone.

The person who is practicing delayed gratification takes the outcome of any event seriously and values the result in the best possible manner. Therefore upon receiving your paycheck, instead of just spending the money on random things that seem important momentarily, you save the money for a bigger event. And sometime in that week you will realize that the first thing you thought of spending the money on was not even worth buying. Now since you didn’t make any stupid decisions with your paycheck money, real soon you will find yourself with a big amount of money to do something meaningful with. You can even take this delayed gratification one step ahead by investing the money into something like bonds, bank accounts, share market stocks, etc.

You can now see the benefits that you get when you start practicing delayed gratification. And all that was required was to take a step back from the trees to get a look at the bigger picture. Instant rewards blind you from seeing further in the future and you can see only the things that are available to you at that time while delayed gratification allows you to see through every possibility and to choose the best one possible. It also allows you to see how every action that you take is going to contribute to your path of reaching the desired goal. The same practice also helps you to improve quality of your actions in every aspect of life.

Once you start with the delayed gratification you find out that it was never really that hard to apply and you possess everything that you need to leave the affection for immediate gratification behind you because we know very well that everything in this world worth having comes with effort.