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Chapter 5: Major Health Benefits Of Yoga

As we have learned, Yoga is not a new trend among human beings. It has been around in some form or another for 10,000 years and it is practiced by many people from all parts of the world. Yoga has gained popularity among many people due to its health benefits to people of all ages, children and adults alike. Doctors, therapists and ordinary people who have had an experience of yoga have witnessed that yoga is good for physical, emotional and psychological health.

Generally, yoga uses both physical and meditative practices to bring about inner harmony within you. According to yoga experts, yoga physical and emotional practices work at the deepest levels in people's body and can heal many different ailments.

There are numerous health benefits associated with yoga. Other than being used to achieve the peace of mind and body it is currently used as a complementary medicine in the treatment of anxiety and stress. For instance, yoga physical postures increase body flexibility and helps in strengthening body joints.

Yoga also helps in pain management that could be as a result of being stationary for a long time. This could be after spending a long time driving or seated in an office. Yoga can be used to make muscles flexible and bring about relaxation.

Yoga is also the best natural weight loss. Its physical postures increase body metabolism and enables you to lose weight naturally and with no side effects. Yoga improves breathing by taking deep breaths and long pauses that help in clearing the nasal passage and heal other respiratory diseases such as sinus and asthma problems.

Yoga also helps in strengthening the nervous system. Another important health benefit associated with yoga includes lubrication of body joints. Yoga exercises work on both external and internal body organs and this enables them to remain healthy and function efficiently. More so, yoga treats chronic diseases by improving body mechanism thereby helping it to get rid of major chronic diseases.

Other than using chemical detoxification that could have immediate or future side effects to your health, yoga serves as natural detoxification agent. It helps an individual to get rid of toxic substances from the body naturally with no side effects.

Another important health benefit is its anti- aging effect. Yoga helps you to look and feel younger and this helps in delaying the appearance of wrinkles on the face. It is also important to note that yoga helps in improving the memory especially in those who forget very fast. This is because yoga improves blood circulation to the brain and other parts of the body.

Lastly, yoga provides a lasting solution to mental and emotional disorders. It helps in getting rid of stress and this helps in calming the mind. Consequently, you are able to live a healthy life with self awareness and confidence. Generally, the health benefits associated with yoga are numerous and it's the best way to live a healthy life through the natural way.

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CHAPTER 10: HOW CELEBRITIES ARE LOSING WEIGHT WITH A GLUTEN FREE DIET

Deciding to live a gluten free life can be a difficult decision to make. Yet as more and more people are becoming aware of the benefits, the choice seems to be becoming an easier one.

This protein that makes our bakery goods oh so light and doughy has garnered the attention of many famous starlets. The numbers of celebrities losing weight with the gluten free diet is continuing to rise.

This helps give the rest of us the boost of confidence that we may have been waiting for to start our journey. Stars such as Oprah Winfrey, Miley Cyrus and Elisabeth Hasselbeck have all made the life style change towards living gluten free.

Oprah Winfrey

As one of the most influential women in the world, Oprah Winfrey has long struggled with her weight. She has documented this struggle through her television show, magazine and books. During a summer time cleanse, Oprah decided to be vegan and gluten free. She chronicled her journey and admitted that it was a lot easier than she thought it was going to be. Oprah has claimed that eliminating all gluten from her diet has helped her to experience weight loss and shrink her tummy. She also claimed that the elimination of baked goods and other wheat products also helped increase her energy level.

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There’s money to be made by selling your own photos for yourself. You can set-up your own online store or put a store page on your existing website where you can sell print of your own photos.

Of course, the same rules of Photo Releases applies here – make sure you own all the rights to the photos you are selling and also, that you have photo releases and/or property releases signed by any recognizable subject(s) in your photos or anything recognized as someone else’s property, or intellectual property for that matter. (eg; brands, trademarks, labels, etc.) Even a street sign or legible sign in the background could be a problem for any photos you are selling commercially.

But let’s get back to business.

You can sell prints through a photography servicesor you could partner with print companies and/or picture framing businesses who offer special rates to photographers.

If you want to be totally independent of any paid services, you could sell individual photos yourself using a simple shopping cart integrated into your site along with a payment processing service like Paypal.

There are many ways of setting up your prints for sale, it’s just a question of how much time you want to put into it, or are you looking for the quickest, easiest, or most profitable system? There are different services and systems for each answer to that.