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There are many ways to change or manipulate the karmatic conditions without being to legalistic about it. The following are some very practical changes, which if attempted with a sincere heart should bring about the desired results.

Perhaps the most important ingredient to having peace and happiness which is the prerequisite to good karma is the ability to forgive. Forgiveness is a great mind set to practice both for the well being of the mind and body.

When the mind and body are at peace, then the spirit will be too, and the results will be good karma. Even the slightest element of negativity derived from the inability to forgive shifts the energy force of good karma. This then becomes mirrored very clearly in the individual’s life.

Taking a step back and examining life and its challenges is also one way of gauging and manipulating karma. If a certain routine or environment is causing constant negative feelings, results or just a total sense of unease, then consciously changing the routine or environment or even making a few stubble shifts can affect the poor or negative karma conditions for the better.

Certain quarters recommend reading the horoscope on a daily basis to help the individual avoid or change the circumstances that may or may not cause a negative impact for the day.

It would seem that this is a great way to create good karma energy daily. By avoiding any possible obstacles and making wise decisions, good results are hoped for.

In this rush and hurried world, sometimes negative reoccurring events is nature’s way of alerting the mind, body and spirit to slow down and enjoy its gifts. Perhaps the lesson needed to be learnt could be as simple as having more patience.

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The yin and yang way of approaching the healing issue or process has been around for a long time. Originating in ancient china this art form of healing and generally keeping a balanced and happy existence was very common.

Today more and more people are seeking such forms of treatment when faced with problematic physical and mental conditions, as these present a new approach, as opposed to the medical methods available.

Simplifying the explanations regarding the processes or treatment styles, allows the individual with limited prior knowledge on yin and yang to gain more insight into this art form.

By applying the principles of yin and yang effectively, many aspects like nutrition, complementing medications, life style practices, metabolic rates all play and important part in creating the balance for the healing process to begin and end successfully.

Most of the imbalances are centered around the negative energy it carries, thus commencing programs like detoxifications are also recommended.

Another recommendation is to keep the attitudes and mindset always in check in favor of balancing the mental harmony of an individual.

Some advocate balancing yin and yang by reducing stress levels through regular exercise routines, spiritual development, removal of toxic metal and chemicals build ups from the body system regularly. All these elements, when corrected or kept in check, should translate to a more balanced yin and yang scenario, thus creating the perfect harmony existence.

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Today a lot of people idolize others because they like what they see and because they want to be the person they idolize. The same concept can be applied to the individual looking to set a goal.

Defining the specific points that draw the individual to be attracted to the person they are trying to emulate is both interesting and enlightening. Often this requires an in depth study of the idol or object of idolization itself.

By listing all the admired points of the person or object idolized and slowly incorporating these points into one’s own life does allow the person to grow more confident in themselves and even cause an improvement in their lives along the way.

As each point is successfully met or achieved, the confidence level of the individual becomes more apparent and this further gives the individual the mush needed boost to strive for even bigger things.

In defining and emulating someone, the individual also get to physically see the “end product” in which they find such strong admiration for.

This is beneficial if the qualities sought are positive and thus by emulation the positive qualities the person own life’s circumstances benefits.

Caution should be exercised when making this choice as it will have an impact on the success of the goal and the processes required reaching it. Even the goal is finally reached these qualities that were used in the emulation process may have become such an integral part of the individual that it further benefits other parts of the individual’s life.

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Those who are familiar with this theory attest to the changes in energy when the use of aromatherapy is practiced. Among the claims made are that the vibrating higher frequency not only draws positive energy but also resonates this energy, while positive affecting all things around. This positive energy is so powerful that it can be used to shift the negative energy.

One does not have to be an expert in aromatherapy to know that scents effect the human body and mind distinctly. These scents are able to invoke emotions, memories, and even visions.

A lot of spiritual practices involve the use of aromatherapy style rituals. As mentioned, these uses of aromatherapy causes high frequency vibrations, and this enables the individual to connect with the inner self and experience total oneness with body and mind, keeping both well balanced in harmony.

Once the spiritual connection is established and easily maintained, many corresponding uses can be derived from using aromatherapy, such as complete oneness in thought, intent and purpose.

Purification rituals and healing processes, blending prayers with affirmations, mediations at a higher and more concentrated level and many others.

Before the medical world endorsed this type of process for assisting in the healing process or for keeping illnesses at bay, the aromatherapy use for spiritual purposes was prevalent in most ancient cultures. The connection and energy emitted and harnessed has its own unique elements of providing the necessary benefits to those seeking spiritual connections for healing or even for the general state of peace in both body and mind.