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It’s been in the news for the past few years, the hormone that is released from our body when we are stressed causes weight gain. This hormone, cortisol, can be decreased significantly with herbal products such as Relacore. The best kept secret for avoiding abdominal weight gain due to stress is by the use of adaptogens.

Adaptogens to the Rescue - Ginseng

Adaptogens also help decrease cortisol. Adaptogens are herbs that adapt to your body’s needs. Various adaptogens include Ashwaganda, Astragalus, and Ginseng of the various types.

I recommend American ginseng because it is the least likely to cause side effects among the ginsengs. Ginseng decreases the effects of stress, helps support the immune system, and treats digestive problems such as ulcers. In his book, The Natural Physician’s Healing Therapies, Mark Stengler, N.D. states that in his experience the most effective dosage for American ginseng is 1,000 to 2,000 mg daily of the capsule or 1 to 2 milliliters of tincture two to three times daily. I like to take ginseng early in the day and with meals. It is better to start with a lower dose and increase slowly to find out what is most effective for you and to prevent jitters. Stengler also states that ginseng takes about two weeks to take effect on the body.

Please do not take any type of ginseng during pregnancy or lactation unless you have the direct care of a knowledgeable and certified or licensed health practitioner.

Nurture Stress Away With This Natural Wonder

Excessive stress causes adrenal burnout. This directly affects our hormones, including cortisol. The best way I know how to cure adrenal burnout AND decrease abdominal fat is through the use of the nourishing herb nettles.Taken straight for six to eight weeks at one to two cups per day, dry leaf nettle infusion is known to cure deep adrenal stress. Drinking nettle leaf infusion also resets your metabolism and improves the work of your digestion, thus giving you flatter abs. Taken consistently, this herb gives you so much extra energy you didn’t even know you had. Plus, it has so much pure and natural nutrition that you end up losing your cravings for sweets. Nettle contains protein and is a calcium-rich herb, and can take the place of one to two of your ‘Abs Conscious Plan’ milk servings. The less stress you have, the less likely you are to crave unhealthy sweet snacks that lead to fatter and not flatter abs.

To prepare nettle leaf infusion, boil 1 quart of distilled water and pour it inside a glass jar that already contains 1 ounce (about a handful) of organic dried nettle leaves. You then must cover the jar and steep for at least 4 hours. Pour yourself a cup of the mild tasting infusion either warm or cold, by itself or with any drink you wish to mix it with. I take one to two cups daily. I prepare it by pouring 12 to 16 ounces of boiling water in a glass jar that contains a heaping tablespoon of dried nettle leaves. I tell every person I meet about nettle leaf infusion because it has given me a new outlook on life due to the “feels good to be alive” feeling I have gained from taking it. I first heard about it from a very wise octogenarian I met at a beauty salon. Then after researching, I found extensive information online provided by Susun Weed, a powerful voice of the wise woman herbal movement.

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The primary high ticket product strategy is a complete one, provided you know how to avoid some of the myths surrounding it and do not limit yourself to just keyword research.

The concept deals with an end-to-end strategy where there is constant traffic of sending and building lists. Leaving out the luxury markets, purchases are influenced more by needs than wants.

However, online information is a completely different ball game, as the customers will not be anyhow influenced by any of its physical appearance or qualities. Information is more important than just having an enjoyable time while reading a fiction novel, and that is why people spend hundreds of dollars to get the necessary information.

You must always pay importance to this, besides choosing a niche. The primary high ticket product strategy is not just about building a list of people and then forwarding sales pages to them. That is not just how things work.

Try and concentrate instead on the needs of people, and then create an initial and several backend products which will cater to those needs.

If there is a lot of keyword searches and comparatively lesser competition, we generally tend to believe that the particular market then can be exploited as it is a good niche. That is however, not always the case, and keywords and competition do not always help when it comes to choosing a niche.

The basic idea is to have two keywords if a comparison is to be made. We thus have keyword A and keyword B.

Suppose keyword A ends up with 1 million searches per month, and there are only 10 websites which serve that niche, and then keyword B ends up with 10 searches per month while having 1 million competing websites on the other hand, the general tendency is to believe that keyword A can thus be better exploited than keyword B and the former can prove to be a far better niche as there is very little competition.

We generally tend to believe that when it comes to keyword B, there are already existing and competing websites, and we will thus never be able to enter the field and exploit the niche.

However, over the last few years, the development of automated software has helped people find their niches, and choose specific niches whenever there have been confusions regarding unbalanced searches and competitions, and have thus helped in maintaining the primary high ticket product strategy.

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This is where many online sellers fall short. Statistics show that most people DO NOT BUY the first time they read about a product. Usually it takes 7 OR MORE TIMES before folks are willing and most importantly, ready, to purchase something. 7 OR MORE TIMES. So using a good follow up system is integral to your earning success.

Often times, a "follow up" system is already part of your autoresponder system. Whether you run this yourself or not. But, what is a "follow up" system?

A follow up system is just what it sounds like: "A system utilized for following up with previous, current, or future customers by sending out scheduled notices". Many times, this follow up system generates more profits for you. In all actuality, a subscriber that has bought from you in the past WILL buy from you again. IF they are satisfied with their purchase that is.

So, the object here is to send your mailing list of subscribers more than 1 emailing AFTER your FIRST promotional emailing. Now, does this mean you have to pitch the same product every time?

NO! And, should you send out the emails consecutively? NO! And YES!

That last question is really up to you and how fast you want to profit from your list. It also depends on any pre-determined qualities you've applied to your specific mailing list.

For instance, Do You Have A "Set" Time Frame For When You Will Be Sending Out Mailings? Weekly? Bi-Weekly? Monthly? Quarterly?

Maybe the subscriber wasn't really intrigued by your last promotional product. Or maybe they were broke that week. Point is, it takes more than just the inital "thanks for buying" follow up. And if you're not willing to go this extra step, believe me, someone else will!

Take a chance. Send out a couple extra emails to your customers/subscribers. The worst they can do is delete it, or unsubscribe. In which case, you stood more to lose than gain from an unresponsive or uninterested subscriber.

Whatever you decide on when to send follow up mailings, be sure that you have let your subscribers KNOW IN ADVANCE to expect these types of commercial mailings from you, and approximately how often they will receive them.