Tag Archives: 2007

Soccer Fitness – 10 Ways To Get Fit For Soccer Right Now Plr Ebook

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As we mentioned before, using your hands is completely off limits when you’re playing soccer; however, that is quite literally the only part of your body that you are not allowed to use. With that in mind we’ll give you a brief introduction to the use of your chest and head when you are playing the game.

Using your chest to block the ball is a simple matter. As you might imagine, you use your chest to block balls that are coming at you at too great a height to get a hold of with your knees but not quite high enough to hit with your head, and it is a great way to divert what would otherwise be a penalty for touching the ball with your hands (every once in a while the ball comes at you at just such an angle that you virtually have no choice). Simply spread your arms wide to the sides in the same manner as you would if you were being searched by a police officer to ensure that they are safely out of the way and center your chest around the ball.

It is vitally important that when you are taking a ball to the chest you place it appropriately. The proper place to stop a soccer ball with your chest is smack dab in the middle of the breastbone. Ladies, this is approximately where the uppermost portion of your cleavage is, and if you want to prevent a great deal of discomfort you’ll be sure that you place the ball appropriately. This is equally important for both sexes, however; at the bottom of your breast bone you have a tiny extension of bone known as the xiphoid process, and although this bone has generally hardened by the time you reach adulthood it is still far more easily damaged that the rest of your sternum. A well placed ball or a poorly placed kick could result in this bone fracturing off and puncturing a lung, so it is essential that you ensure this is not the part of your body you are willingly offering up for target practice.

A chest block is precisely what it sounds like-a block. Its entire purpose is to stop the ball’s forward motion and restore it to your control (ideally the ball will drop down between your feet after it strikes your chest). A head block, on the other hand, serves to not only stop the forward motion of the ball but to send it on another trajectory as well. Ideally you would use your head to stop a ball that was flying through the air at a level even to or higher than your forehead-attempting to squat down to get your head under a ball is possible, but generally not very comfortable.

As with the chest block it is very important that you ensure that the ball connects with your head in just the right point. You want to hit it using the broad portion of your forehead between your eyes; any higher and you will not be able to use your neck muscles to connect with the ball and change its trajectory (the ball will simply bounce off the top of your head), any lower and you will find yourself sporting a bloody and possibly broken bone for the remainder of the day. The trick is to draw your neck back just slightly, then get your head moving forward before it meets the ball so that you can use the your forehead and the ball’s own momentum to change its course.

Paid Surveys – Get Paid Taking Surveys In Your Spare Time Plr Ebook

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There are sites out there that will tell you that you will make thousands per every month participating in online surveys. Remember that this is not a get rich proposition, nor is it an executive position. While it is possible to make an extra amount of money each month to help out, anything above that will take hard work, diligence, and longer hours than you may want to put in if you are a stay at home mom.

When you are participating in online paid surveys, a lot will hinge upon your personal profile. Where you live, your age, and even your interest preferences. It will also depend upon whether the companies needing information are interested in hearing from you according to your profile.

When you fill out your profile, make sure you check everything you are even remotely interested in or know anything at all about. You will be unable to alter your gender, age, and location, and they are also factors in which surveys you will be eligible for.

My advice is to sign up for every survey site you possibly can. The more you are affiliated with, the better your chances are of being eligible for more surveys. Remember, as I said before, make sure you set up a separate email account for your paid surveys, otherwise you will find yourself in a world of confusion. Also keep in mind that focus groups will pay you much more for your opinions than regular surveys so sign up for those too.

You should also realize that it will take a bit of time for these companies to get to know if you will be a dependable survey participant, so if you don’t get as many surveys as you expected, hang in there and over time you will build up a reputation for being reliable. You will have some months when you will make a little and other months where you will make much more. It all depends on the surveys available to you at the time.

I’m sure you noticed that many of the survey sites offer a chance to win cash and prizes instead of giving you cash per survey. It is up to you whether you want to participate in these surveys. I would say when you are starting out, sign up for all of them. Later on, if you feel you are too swamped with this type of survey, you can choose to drop some of them.

Affiliate Rescue MRR Ebook

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How to Absorb the Information in This Guide Faster

First, you need to know that there?s no fluff in this manual. If I can say something with two words, I never use three. It?s not about quantity: It?s about quality. The more someone goes on and on and ooooon about a subject, the less experienced he usually is. But I have written this manual in a ?do this, do that, go here click that? manner. No time to waste.

As you read each section of this guide, note down the facts that are interesting and offer new knowledge to you. You can use a piece of paper, or even your computer's "NotePad" (whatever you like best). That way, you will create a smaller "mini report" with all the highlights of the original report.

People remember only 10% of what they read. Most don't remember what they had for lunch. This is especially true today (with the great amount of information we are trying to absorb). So, do the smart thing and take notes. After you read the whole guide once, you can then refer back to your "mini report" whenever you like. So, open a new text file right now (NotePad or Word or whatever). Or, take pen and paper and place it next to you. This is your financial future and your life we are talking about here. It's in your best interest to read, understand, absorb and then USE this information.

I understand that people have varying degrees of expertise in online marketing. I will try to be detailed enough for the newcomers ? bu t not so detailed that the more advanced users get bored. And I will include some of the stuff that will keep the really advanced ?users? pretty damn happy too.

So, let's get started!

Introduction

I don't want to write 30 pages doing an introduction. That's what the other manuals do. Let's just get to the good stuff, ok?

Just my promise to you: When you have finished reading this guide, you will be able to make a steady income from your home ? in a S AFE way. Nobody wants to gamble money on expensive advertising that may or may not work. So, we?ll use methods that are a ?safe bet.?

Let?s keep things simple.

Making money online can be distilled down to this:

You need to find a quality offer that people will be willing to buy.

And:

You need to be able to send QUALITY traffic to that page so that people will actually see that offer.

Basically that?s what it all comes down to.

Before I get into the meat of things, I need to say this:

Don't treat this as a hobby or else you'll get hobby results. Yes, this is a business where you CAN work just a few hours from home for yourself rather than working for 8 hours for the man. But you still need to take things seriously.

Bankrupt, Broke and on the Run...

How To Start When You Have Almost No Money First of all, let?s see if we can put your financials in order:

Stop buying everything new and fancy that comes out unless it will specifically enhance a part of the process you already follow.

Unsubscribe from all paid monthly membership sites and services you don't use. Stop bleeding cash.

Stop spending all your money on things that only give you temporary pleasure. If you can put aside $300 for example, put them aside. Don't go out and spend it on things that most people would (like alcohol and cigarettes for example). I'm not going to tell you how to live your life. But you may want to cut back on some "extras" for now so that you can have many more extras down the road. You are on a mission.

You can even sell things that you don't need. Do you have a guitar that you don't play with? Comic books from your childhood? Whatever. See if you can put them up on http://www.ebay.com and get rid of them in exchange for money.

If you currently have previous unsuccessful websites, you can sell them. You can even sell successful websites you have, just so you can improve your focus. If you have 10 Adsense sites, why not package them up and sell them? You can usually sell them for 12-24 times the amount of profits they make per month. Or, if you have created an information product in the past, you can sell resale rights, master resale rights and private label rights to it.

Some good places to look for in order to sell these deals are http://www.warriorforum.com (special offers section ? make sure you make people there a good deal ? don?t just try to ?sell your stuff?) and http://www.sitepoint.com/marketplace .

...About Affiliate Marketing What The Hell Is Affiliate Marketing...

Those That Know Can Skip This Little Piece of Work...

For starters, what the hell is affiliate marketing?

You've been hearing about if for a long time. You've heard that it is an easy way to make money online. You've heard that it is the fastest way to get started making money on the internet.

It's all true.

It's a great way to make a living. There are lots of people that make a full time income from affiliate marketing. I do it part time and it suits me just fine. It's really really great.

1 You don't need to go through the headaches of product creation

2 You don't need to bother with inventory and delivery

3 You don't have to worry about merchant accounts

All you've got to do is pick products (it's free), promote and cash your checks.

There are many product vendors looking for people to promote their products for a commission. Commissions vary from as low as 5% of the cost of the product to as much as 75% and even 100% in some cases.

Let me illustrate how it works.

Mr A creates a product and prices it at $100 and then offers a commission of 50% to anyone that is interested in promoting the product.

Mr B, Mr C and Mr D decides to promote the product and they go online to start their different campaigns and they succeen in driving traffic to the offer. AffiliateRescue | Have The Latest Version?

Assuming they make ten sales each at the end of the day, that means that they have earned $500 each. Since the product pays 50% of $100 (that is $50), 10 sales will give us $500.

At the end of the pay period, Mr A will cut a check of $500 each for Mr A, Mr B and Mr C. Mr A will be the one to worry about the delivery of the products and many other aspects of the business. Remember he was the one that went through the process of creating the product in the first place.

Our concern here is to be like Mr B, Mr C and Mr D. It has less problems and it's so easy to start.

Spruce Up Your Home MRR Ebook

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Besides the bathrooms and kitchen, the front entry can be the most influential in the home when it comes to creating lasting first impressions.

This is typically the first area of the home a prospective buyer will see so it can be helpful to add a fresh coat of paint to the door and/or walls.

Be sure the floors are extremely clean as well to give an appearance that is fresh and sanitary.

Also make sure there is plenty of light in the front entry. Keep all of the lights on and open up any existing blinds to maximize light. The brighter the entry appears, the more appealing the home will be.

Bedrooms

Bedrooms are also closely observed. Therefore, they should always be presentable.

The beds should be made and look as though they are in a hotel. The entire space should be clutter free as well as free from personal items. This will create a space that looks larger as well as allow buyers to imagine their own belongings there. Be sure the closets are tidy and organized.
Living Room and Dining Room

Both of these areas should be clear with only enough furniture in them to create a welcoming feel. Remove any extra furniture.

In addition, remove any photographs, knick-knacks and other personal items. All areas should be dust free.

Banish Bad Habits Plr Ebook

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People in this stage know they have a problem and want to understand their problem, but they don’t know what to do or they feel powerless to change. People in stage 2 are still far from making a commitment to change.

Many people get stuck in this stage. They spend years telling themselves that they are going to change “one day.”

Fear of failure keeps many people stuck in this stage. They hide from the truth by telling themselves that they’re waiting for the “perfect” weight-loss program, the perfect smokingcessation program, or the perfect time to stop drinking.

“I’ll change when the time is right,” is one of the phrases you hear most often from people in this stage of the self- change cycle. There will never be a “right time,” of course, but they haven’t been able to break out of their verbal cage.

Some people in this stage are never able to make a serious commitment to change, even though their life depends on it. We are all familiar with the day- to- day experiences and struggles of ordinary people who are stuck in this stage.

My father- in- law recently died after a long struggle with emphysema. Even though he slept with an oxygen tank next to his bed, he never quit smoking. He cut down, but he never quit, even though he knew it was killing him.

A number of years ago, I read about a woman in New Jersey who had a tracheotomy before she died of cancer. After her tracheotomy, she was no longer able to breathe through her mouth, so she placed lighted cigarettes into the hole in her throat and inhaled the smoke that way.

Dieting Your Dog Plr Ebook

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Just like with us, if a dog eats too much and does not get enough exercise they are going to gain weight. It is very important to take care of your dog if he develops a weight problem. Just as with us, being overweight can cause a whole mess of problems with a dog. The thing is they happen faster with a dog than they do in us. The excess weight a dog has can cause extra pressure on their joints and muscles and they might develop arthritis. The extra weight can also cause heart problems with dogs and dogs can even get diabetes. Before you rush out to buy the newest diet dog food, stop and look at your dogs feeding habits.

Before you start, double check and see if you dog is overweight. You can check this without going to your vet. The best way to check is to feel your dog’s ribs with both hands. For an ideal weight dog, it is easy to feel the ribs. If you look at your dog from the side, the belly is tucked up and if you look at your dog from the top, you will see your dog with a little waist. If you dog is overweight, you are not doing to be able to feel his ribs. When you look at your dog from the side, you will not see a tucked belly and when looked at from the top, there is no waist. Growing up my family dog was a beagle and was overweight and her belly hung down to the ground almost, she was that fat. You could tell just by looking at her, we didn’t need to do the rib test at all.

While being overweight can be the symptom of other illness, chances are your dog is just being overfed. It is still a good idea to take him to the vet just to make sure. It turns out our beagle had a thyroid problem and needed medication. That was part of the problem, the other part was that she ate too darn much.

Like we said, you do not need to rush out and buy the newest diet food for your dog. There are some simple steps you can do first. For starters look at his feeding schedule. If you are still feeding him twice a day, you should cut that down to once a day especially if he is older than a year. The schedule of feedings for you dog should go as follows: A puppy gets fed three times a day from 8 weeks until about 6 months. From 6 months until a year, they should be fed twice a day. Once they hit a year, they only need to eat once a day.

Also, keep an eye at how much you are feeding him. Keep in mind the guidelines that are on the bag of the dog food. If it states to feed your dog a cup and a half a day for example, do not feed them 3 cups. Some people believe that if they are only being fed once a day then they should double up on the serving size to compensate. This is not true. When your dog is eating three times and even twice a day, they more than likely still on puppy food. Once they are being fed once a day, they are on adult food which theoretically will fill them up more than the puppy food did.

Next, make sure you exercise your dog. This is easier with some breeds than it is with others! Take your dog for walks, if you have a fenced in yard, make sure you are out there with him tossing a ball around or at least playing with him. Anything to get them moving. This not only helps with exercise for maintaining weight but it also helps some dogs relieve a lot of their pent up energy.

Confidences MRR Ebook

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Now that I have told you so many things about the mother-nest, especially about how it is growing all the time, I must tell you more about the many helpers you have who assist in its growth. This they do by providing it with food and by carrying away the waste material. We found the body was composed of many parts or organs, each one of which had its own especial work to do. If any one organ could not perform its work, some other one would have to assist it, but, although the organs are willing to help each other, it would not be fair to make one do more than its share of work, except for a short time.

The stomach had a great deal of work to do in digesting the food or preparing it so it could be taken up by the blood and carried to the womb and all parts of the body. But the stomach does not have to do this all alone. It has several helpers. One set of helpers is the teeth, which cut and grind the food into small particles. In order to do this, they must be kept in very good condition; otherwise, they could not do their work. We can keep them in good condition by brushing them. They should be brushed at least twice daily and the mouth afterwards rinsed with a mild antiseptic solution. The teeth should be thoroughly examined by a good dentist at least every six months.

Another assistant that the stomach has is the intestines or bowels, which not only help to digest the food but also carry off the waste material. The bowels are very good, and will tell us when they have waste material to be disposed of, but sometimes people are too busy and do not pay attention. If we neglect them many times the bowels get tired of telling us, and then their work is not done. We think they are lazy and so we try to whip them up by taking a laxative. This seems to help at first, but we soon find we have to do the same thing every day. All this time the fault was our own, for we did not understand. The best way is to have a regular time of going to the toilet, say, right after breakfast. If we always go at the same time the bowels will remember it. Then we need have no trouble with constipation nor take any horrid medicine to whip the bowels. A regular daily action of the bowels is necessary to health. Constipation often may be relieved by drinking a glass of cold water upon rising, at intervals during the day, and upon retiring. Fruit at breakfast or figs taken after meals often will relieve a tendency to constipation. Regularity in going to the toilet is one of the most important measures in treating constipation.

The bowels have some one to assist them, too, for the kidneys carry off much of the waste material of the body. Indeed, they carry off so much that they sometimes are called the sewers. It often is necessary to flush the sewers of the city, that is, to send quantities of water through them to dean the system. In the same way it is necessary to flush the kidneys. We do this by drinking plenty of water. Every one should drink about two quarts of water a day.

There is another worker that helps both the kidneys and the bowels. This is the skin, which sends off waste material through the tiny pores or openings. If dirt accumulates on the skin, it clogs the pores so the skin cannot use them. So you see how necessary it is to take frequent baths to keep the pores open.

Other helpers that carry some of the waste material from the body are the lungs, which send out the impure air. The lungs also take in the pure air, which, you remember, helps to make the red coloring matter in the blood. If you want to have nice red cheeks, you must breathe in plenty of fresh air. Also you must have plenty of exercise, so as to help send the blood all over the body. You know when you run, the blood flows much faster than when you are quiet. It is a good plan to stand by an open window every morning and every evening and fill your lungs with good, pure air, taking about twenty-five deep breaths. I want to help you to grow as beautiful as God meant you to be when He thought of you first.

Money Mouth – How To Get Paid As A Professional Speaker Plr Ebook

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Now that you’ve gotten a bit of a taste for public speaking, it is time to strategize. In order to become successful as a speaker, you will need to create a plan. You should commit it to paper, and you may even want to assign dates and goals to each aspect of your plan. Write it and treat it as seriously as you would a business plan for any other kind of business.

This plan should cover all of the competencies you will need to develop. These will fall into three areas: writing speeches, honing your speaking skills, and marketing your services.

Start by taking a close look at your current talents and skill set in each of these areas. Let’s begin by looking at writing. Are you happy with your current writing skills? Do you feel you have decent writing skills but maybe not the exact qualifications to write a speech to present your information effectively? How will you be most comfortable acquiring any writing skills you need? Would you prefer to teach yourself from books? Take a class? Hire a writing coach? Or would it be easier for you to find a ghostwriter to write all your material for you?

When pondering these questions, take into account your current situation when it comes to time and money. Hiring a ghostwriter or a writing coach might be the most effective option, but also the most expensive. You can get books on writing speeches and writing in general from the library or at a used bookstore for free or next to nothing. If you are beginning your operation on a shoestring budget, these may be the best options, at least at first.

The advantage of taking a class is that it will offer benchmarks by date. You’ll develop a sense of mastery as you progress through the term or semester. However, you can easily duplicate this for your own course of study. Peruse the list of books featured in a later chapter, choose the ones that appeal to you most, and assign yourself deadlines by which to finish reading them. Commit this goal sheet to paper and make it part of your professional speaking plan. Many of the books will feature self-directed writing assignments and you’ll want to build this into your goal sheet.

The next section of your plan should focus on the development of your speaking skills. You need to take an honest self-appraisal of your current status. If you know that you need improvement, write down the steps you will take toward this goal on your plan. You’ll find many suggestions about how to improve your presentations in chapter nine. Study these, create goals, and assign deadlines by which you will accomplish them.

Web 20 Resource Bible MRR Ebook

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Introduction:

I am not going to discuss if Web 2.0 is “fact” or “fiction”.

It doesn’t matter!

What matters is that the techniques and methods that I am going to share with you work!

At present, there are several approaches that offer to demonstrate how you can “dominate” a search engine, niche, keyword, affiliate launch and much more.

Howie Schwartz, Jack Humphrey and others have provided numerous case studies that illustrate how following certain actions can, as of now, create a perception of authority and credibility for you in a very short period of time and with a minimum of investment beyond time or outsourcing fees.

The “Web 2.0 Resource Bible” has been designed to provide you with the required resources to form your own personal arsenal of “Weapons of Mass Domination”.

The key to online success is visitor traffic, visibility and perceived credibility.

Research studies have determined that the public tends to assign a higher degree of trust and believability to web sites and resources that are returned as part of the “organic” or non-paid search results.

In addition, other recent studies indicate a much greater reliance on direct recommendations and endorsements by others that are seen as “real” people and not the contrived or skewed search results that may have been the product of Search Engine Optimization (SEO) tweaks and tricks.

It would seem that the more refined our use of the Internet has become, the more we tend to rely upon and trust the traditional suggestions and tips of other humans.

It is this very factor that is at the forefront of Web 2.0.

Increasingly, Google and other search platforms are attempting to assess and weigh the human factors of web use and web site reliance and reliability.

This resource provides you with links to the online sites and resources that you can begin to use to build your personal and professional credibility.

The resource lists will include the site’s Google Page Rank and Alexa Ranking as of September 30, 2007.

The Page Rank and Alexa Rankings provide you with a degree of “implied credibility” that will allow the digital spiders to quickly find your web activities and recommendations when they routinely “spider” or index the links of already established sites and communities with perceived authority.

You will discover the best ways to provide what my friend and SEO observer, Harald Anderson, refers to as “spider food”.

It is time that you learned some of the best ways to “feed” the “spiders” and create a buffet of one-way links that “point” where you want them to “point” and digitally testify that if you want to know about ____ you need to visit the indicated resource.

The resource lists will:

1. Show you how to establish an online persona or identity and where to find the required resources and tools.

2. Provide the locations of 253 “free” blog platforms and communities. Power of Free Blog Hosts

You have your own domains and think you don’t need a free host? Wrong! First, diversifying is never wrong, so linking and networking your own sites with free hosts has several advantages:

1. Free hosts are often considered authority sites since they have a huge amount of hosted blogs and loads of indexed pages (and/or subdomains), which makes these links valuable for your own domains.

2. Because of item 1, getting a good search engine listing for an optimized niche blog is by far easier when using a free bloghost instead of your own domain. You profit from SEO others have done for you already, for free !