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A hypnosis session commonly consists of 3 parts. The induction consists of words, phrases and imagery that guides your attention into centered awareness of your inner world.
Although relaxation isn't requisite for hypnosis, you might be asked to visualize a relaxing scene. This is where the progressive relaxation and the familiar ten-to-one count down happen. If you're working with a hypnotherapist, a touch might be used to deepen the induction.
The 2nd stage is the hypnosis experience itself. This will vary based on the purpose of your hypnosis session. You might be guided to a part of your body, an issue or a memory.
It is at this stage that you've access to the subconscious and superconscious mind as pertinent. Imagery and/or direct suggestions are utilized to guide you to make the positive changes or gain the information you want. The 2nd stage is where the advantages of hypnosis are realized.
The final part of the hypnosis experience is the emergence. Generally, this is an easy five-to-one count with direct suggestions that guide you to your normal conscious state. The emergence is commonly quite brief.
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