Stress Soothers Mrr Ebook

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Stress can greatly affect your health. This commonly happens when stress levels get out of hand. There are a number of health problems that are normally directly linked to stress. Acute or chronic pains can be brought about by stress. One of the most common pains is headaches. A person maybe having severe headaches that cause isn’t indefinable. These headaches may be acute of even chronic.

Another common pain is chest pain. Someone may experience a tightening in the chest that can be painful. There are also people who experience a sharp pain in the stomach. All these pains can’t be treated by medicine.

Medication may just offer a temporary relief. To get rid of the pain, it is important to move away from the stressor. Stress may also make pain from other illnesses feel much worse. For instance, a stressed cancer patient may easily experience very severe pains.

Stress can also bring about very serious health problems such as heart diseases. It can also affect how the heart functions. For instance, sudden bad news can cause a heart attack. This shows that the person was subjected to high stress levels that their bodies couldn’t handle. Living in constant stress can also bring about heart problems.

Stress can also bring about obesity. There are people who like to eat a lot whenever they are stressed up. There are others who turn to their “comfort foods” which in most cases may be junk food. This can bring about rapid weight gain. On the other hand, there are people who experience lack of appetite. They may start skipping meals or eating less. This deprives the body of essential nutrients and may bring about diet deficiency illnesses. It also weakens the body’s immunity system making one very susceptible to becoming sick. It also minimizes their ability to fight infections.

Digestive problems may also be easily experienced. A person may start feeling constipated. Other people start having diarrhoea. If the stressor is not removed, the person will not get rid of these symptoms easily.

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