Spartans Routine Mrr Ebook

Ebook Sample Content Preview:

Sleep is another important aspect of our life and it is essential element for proper and healthy life. Normally it is said that 6 hours sleep in a day is enough for a healthy person but you can certainly increase it. Some people have this problem of getting less sleep and this condition is called insomnia. It can be temporary problem or it can be long lasting. In both situations, it is very dangerous. There are certain things which you can do to avoid this situation.

Make an Environment

You need to make sure that your bedroom is appealing enough to attract your attention and get you to sleep. This can be done easily by selecting an appropriate mattress and bed for your needs. You need to check different kinds of mattresses and then, select the one which suits you perfectly and gives you maximum relief.

Keep Bed Just For Sleeping

You need to make sure that your bed is just for sleeping because I have seen people who use their bed for reading, watching TV and other activities but this should be avoided and you need to make sure that your bed is just for sleeping and even if you use your bed for reading then, read only pleasure books which can help you o get some sleep.

Establish a Regular Sleep Cycle

Some people have this habit of sleeping and getting up at random times but you should adopt and practice regular sleep cycle. This will take some time to adjust but once you try to sleep and wake up at fixed time then, the internal clock of your body will adjust itself to that time and will become sleepy at certain times.

Watch Your Weekend Routine Closely

This is another thing which can add some sleep to your life or it can make things worse. Some people have this habit of getting up late at weekends and also sleeping late. This disturbs the whole routine of the week. You need to check your alcohol and caffeine intakes throughout the week. If you have been experiencing some sleeping disorder then, you should closely check the caffeine intakes and limit them as much as possible.

Some Other Common Routines to Make Sleep Better

You should make sure that you have some exercise routine during the day. But try to adjust its timing and make sure that you do not exercise in the evening. Some people have this habit of going to gym after office but this is a seriously bad routine and you should. Always avoid that. Try to keep your evening meals light and take some light salad with your dinner. This will ensure that you are not overeating and will increase your sleep. Get rid of all your office work, family thoughts and other tensions before bed. These are all distractions which can give you trouble in sleep.

• File Size:2,554 KB
• License: Master Resell Rights
• Category:Ebooks
• Tags:2011 Ebooks Master Resale Rights