• This product is available as a download to the following member(s): "PREMIUM". Download this product by becoming a member today and also get access to over "18,209+" PLR products.

Smoothie PLR Ebook

Smoothie PLR Ebook
License Type: Private Label Rights
File Type: ZIP
SKU: 58921
Shipping: Online Download
Members Download

Ebook Sample Content Preview:

2. The More the Merrier

It is believed that green and fruit smoothies are very healthy, so it can be tempting to add as many pieces of fruit or veg as possible. But do not forget that by doing that, you are also adding extra calories, complicating the taste and making your smoothie look unattractive. Adding so many ingredients means that you smoothie will turn out looking like a brownish goo.

So do not get your hopes up that adding kale, spinach, avocados, broccoli, coconut milk and a ton of superfoods will get you skinny in a day. You should also keep in mind that not all ingredients go together and some might just make you feel bloated – there should be equilibrium for everything. It is advisable to start with 3 or 4 main ingredients and basic recipes and then build from that.

3. You get hungry fast

It is also possible that you make a smoothie that will not keep you full for a very long time. As smoothies are considered to be meal replacements, this should not happen. If you drink your smoothie and feel like snacking half an hour later, there is no point in substituting your normal meal with a smoothie and you should therefore reconsider your smoothie preparation.

You probably want to eat meals that are satiating and fill you up until your next meal, so you should keep in mind that simply adding vegetables and fruits does not mean that your smoothie contains the protein your body needs to function throughout the day. If your smoothie consists of only sugar with no protein or fat, you can be sure you will get hungry in an hour. Additionally, if your smoothie does not contain enough calories that would make up for an actual meal, this can hardly be called a meal replacement.

You should therefore add ingredients that contain some much-needed nutrients (protein and fat!). Make sure you aim for at least 10 g of protein per serving or you will risk being hungry in less than an hour.

You May Also Like