Self Improvement You MRR Ebook

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3 Reasons Why Early Risers Can be More Your Successful in Life

We all go to bed at night and we all wake up in the morning. Each day you can, seize the day and create your life. Each day you can have a ‘do over’ of sorts. Every morning you have the opportunity to rise early excited to begin your day. However, that’ s not how morning looks to everyone.

Many of us sleep late, and feel like we are playing catch up all day. It’s pretty common for people to hit the snooze button more than once in the morning. Yet, for some of the most successful people their morning starts early because they are aware that it gives them an advantage in their life. So while you are a enjoying those last vivid dream minutes someone else is up and already reading, working, exercising, meditating, etc. Tim Cook, Apple’s CEO is up at 4:30 am!

Let’s look at why waking early gives you better odds at success in your life:

In the morning you have stronger willpower. Your willpower is a limited resource and by the end of the day it is running low. That means you have a greater chance of dealing with challenges earlier in the day because you will have more willpower, so manage it well.

The tone for the day is set with your morning rituals. When you get up early you have time to journal, read, exercise, etc. all of which determine how you are going to feel for the rest of the day. Create positive energy in the morning will change how you act and engage throughout the day.

In the morning you are more focused with fewer distractions. The quiet morning hours let you take care of your top-priorities before everyone else’s priorities find their way into your day. You can use the early morning to set your goals, plan what your day is going to look like and even solve problems. You are much more likely to be highly productive. Perhaps there is some truth to the saying "The early bird catches the worm.”

You can see why early risers might enjoy a more successful life. So what are you going to opt for? More beauty rest and less success or more success and less sleep? It’s up to you.

Better Yourself in Just One Week

Self improvement can be hard work. No, let’s rephrase that. It is hard work. It can take a year or a lifetime, which is why we tend to give up on ourselves. But what if you could better yourself in just one week. Good news - you can! Do these 4 things - it’s an excellent start!

Become Mindful of Your Topic

The more mindful you are about what you want to change in your life, the momentum you will have to make those changes. You can make yourself more aware of these changes you are working on by giving yourself small reminders. Shine light on what it is you want to get better at

Be Accountable

You need to be accountable to those around you as well as yourself. When you make yourself accountable you are much more likely to succeed at what you are doing. Let your friends, family, co-workers, social network friends, etc. know what your goal is - what you are trying to achieve.

You will suddenly become much more serious about achieving your goal because you want to ‘save face,’ prove to others around you.

Keep Track of Your Actions

In order to manage something you need to track it. How will you know if you are getting better if you don’t keep track of your actions and your accomplishments. You should also track the days and hours you spend making changes in your life. This gives you information that can help you decide if you are being successful.

Repeat Repeat Repeat

You see that you are getting better, so why stop now? Take the strengths you’ve gained and weaknesses you’ve found and make your list.

It’s time to identify something else you want to work on. Perhaps this is the week that you are going to begin to train for a marathon. Perhaps this is the week that you are going to sign up for that digital photography class. Perhaps this is simply the week that you are going to focus on doing better by eating right and exercising daily.

Whatever your choices for the following week, you should not be confident that you can achieve what you set out to do. Keep creating new goals and dreams. It will keep you moving forward and it will keep your life ‘alive’ ‘growing’ and revived. So what are you waiting for?

Ways to Create an Attitude of Gratitude

How do you look at life? Do you find yourself complaining about every little thing? Do you have a long list that goes on and on and on.... Job stress, friend problems, family that’s done, you wrong, the weather. and on it goes. What you may not realize is that if you wake up in the morning and you find something to complain about that’s pretty much how your day is going to go. You may have already heard of the ‘law of attraction,’ which simply says that what you focus on and where you put your energy is what you are going to get. In other words, you create your reality.

What would happen if instead of waking up complaining, you opened your eyes and gave thanks for your life. Just that little shift in your attitude from complaining to gratitude can make you more aware of the pleasures in your life and all the blessings that surround you. Gratitude will put your day to day experiences into perspective. When you view the good and the bad, you will be able to move past the constant complaining. Let’s look at 4 ways to do that.

Start Your own Gratitude Journal

You should set aside a few minutes at the end of your day to write down 3 or 4 things you are grateful for. It can be as simple as you woke up this morning or as complex as something that happened during the day. Writing down what you are grateful for can help you realize how blessed you are.

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