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SKU: 22226 
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Nearly anyone and everyone – people of all ages worldwide – is prone to displays of anger. The degree of frequency and level of intensity of the emotion are what vary most and most often result in how well a person handles the anger and whether there are positive or negative results.
A key to those who successfully manage anger is gaining control. And in order to gain control over the emotion, it helps to first take a look at anger itself, what it is and how to deal with it effectively.
Anger is an emotion. It can be triggered by a variety of things, issues, people, places, etc. Some of the top triggers are jealousy, confrontations, failure, greed, fear, low self-esteem, assertiveness, feeling threatened and pain.
When a person gets angry, the negative emotion can actually harm the person?s physical and emotional well-being. The heart rate increases, stress levels rise, and often a fight or flight reaction is the immediate response, neither one always presenting a healthy alternative.
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