Reclaim Your Youth MRR Ebook

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Chapter 1

What Is REVERSE AGING?

Turning Back The Biological Clock

Who doesn’t want to look young? The concern becomes more paramount as we start to advance in age and mature in years.

But despite every effort towards advancement, the one thing that we as human beings have not been able to control is time.

The clock keeps ticking and with it our biological age. And given our obsession with looking young, feeling young and staying that way, it is no wonder that a lot of research has gone into finding ways to stop the aging process. But before you can actually do the right thing to RECLAIM YOUR YOUTH, you need to get an idea of what is causing the change.

First, there are simple biological reasons that cannot be ignored or controlled (more like inevitable). For instance, aging is a natural process that occurs in all the body’s tissues, cells and organs. These cells undergo changes with aging by becoming larger and less adept at dividing and multiplying. Among other things, there is also a growth in fatty substances and pigments that start to collect inside the cells.

At the same time many cells also lose their potential to function properly or may start to function unusually. A pretty dismal picture so far, most would think.

And then there are factors like outside influences which can be controlled (these are the ones we can work on and will discuss in much detail in this book). If you have lifestyle habits like smoking, enjoy frequent night caps, or like to pop a pill every time you sneeze, you may unconsciously be promoting premature aging. Also, if you are not someone who likes to exercise regularly, you have just added years to your real age and unfortunately, these will show.

The results can be less than pleasant; fine lines and wrinkles way before time, greying and thinning hair as well as weak and brittle nails.

However, as far as aging goes, most of us tend to be concerned with only half the equation; the superficial half. But aging is not only about looking good on the outside. If anything, it’s about feeling great on the inside. If you are healthy on the inside, it will naturally reflect on the outside, giving you a youthful and vibrant appearance as well.

Of course, the way you appear to others is an obvious indicator of how successful you may have been in halting the aging process. But when you pair it up with feeling healthy on the inside, the benefits of RECLAIM YOUR YOUTH are boosted. A body that functions well, heals well and looks good too is the full package for successful RECLAIM YOUR YOUTH.

Advances in the medical field has allowed people to recover faster from illness and injury reclaiming their health back. It has also reduced the incidence of ailments and afflictions that were once considered fatal but are now fairly easy to prevent and treat. Plus, many of these have now been downright eradicated.

But while we may not be able to reverse the biological clock, we can do a lot to take better care of ourselves so that age doesn’t show and we can still feel youthful.

Biological vs Chronological Age

Just to clarify things a bit, as humans we have two different ages. First there is the chronological age which is the number of years a person has been alive and starts with your birth date. And then there is the biological age which is how old a person seems. When we talk about RECLAIM YOUR YOUTH, it is the biological age that we want to retain and improve on, since the chronological one keeps ticking, no matter what.

It is also the biological age that takes into consideration lifestyle factors and habits. So while how we age chronologically is beyond our control, there are things we can do to improve on our biological age.

The Natural Approach to RECLAIM YOUR YOUTH

Reclaiming your youth does not have to be an impossible task. It can be as simple as changing the things we do to ourselves because the damage that we bring on ourselves is the easiest to correct. There are a number of ways that you can optimize your health and prolong your life.

Step One

This part of the RECLAIM YOUR YOUTH program deals with making dietary changes, boosting the immune system, reducing systemic inflammation and removing toxic waste from the bodyall pretty basic stuff. In other words, this part of the damage control is up to you. You are in charge and play an active role in how effectively you can RECLAIM YOUR YOUTH, but more about that in later chapters.

Step Two

The second part of damage control involves preventing and reversing damage at the cellular level. This component of RECLAIM YOUR YOUTH may not totally be up to you as factors promoting aging are genetically programmed in your cells. Having said that, there are still some proactive measures you can take to prevent damage at the cellular level.

For one, you can incorporate more exercise into your daily routine to keep circulation moving, the heart pumping well, and the lymphatic system flowing freely. This will, among other things, nourish and replenish your cells well.

Second, you can invest in some quality anti-aging products that will work internally to regenerate cells and minimize aging effects. A lot more on this in upcoming chapters.

Step Three

The final step in this process addresses hormonal changes that affect aging at a macro level. Hormones are the body’s chemical messengers telling the body what to do and when. With regards to aging, hormones tell the body how to age and any fluctuations in hormonal levels affects aging.

While hormonal production cannot be completely dominated by any single treatment, you can make small but sensible changes to restore these imbalances. Some basics to boost the body’s ability to create and balance hormones include changing lifestyle and dietary habits while staying away from common stressors and detoxifying.

And then of course, there is all that hormonal therapy that you could get involved in, but do you really to go there? Instead follow a sensible age reversing protocol that will help you better control the way you age. These basics can not only prevent and reverse chronic illnesses but also the signs and symptoms of aging.

In this book we will look at the different factors that affect the production of collagen, on the external front, concerning the look and feel of skin. On the internal front, which is equally important, we will look at what is crucial to keep you young and healthy on the inside.

Chapter 2

The Science Behind RECLAIM YOUR YOUTH

While a lot of research has been done on the subject, a recent one was actually successful in reversing the process of aging in mice. The study indicated that not only did the mice appear younger but that their lifespan was extended by approximately 30 percent. And while the study has only been done on mice, the researchers are hopeful that the same would be ready for human trials within ten years.

Epigenetics

The basis of this research was something called epigenetics. By definition, this means the study of inherent changes in gene function. As we move through life, our genetic makeup changes in many different ways.

For instance, outside factors such as environmental pollutants like smoking or lifestyle habits like alcohol and drug dependency can bring about changes. And with a change in our genes, our bodies change as well. When the body changes, it starts to age.

Whether these changes promote a predisposition to an inherited condition such as heart disease, diabetes or arthritis or create a new condition that the body remains unable to recover from, such epigenetic changes supply a lot of information for why these things happen. And when scientists find out why these changes happen they can work on a way of stopping them from happening, or even reversing them such as in aging.

Scientists have also determined an age reversing agent known as nicotinamide adenine dinucleotide or NAD+. This compound was present more in younger mice than older ones and is very important in repairing DNA damage. There is also another DNA repair agent called PARP1 which responds well to NAD+ levels in the human body. So the higher the NAD+, the more PARP1.

Younger individuals, much like younger mice, have higher levels and these levels start to fall as people age. This, in turn, makes it harder for DNA to restore itself. So with this in mind, scientists gave more NAD+ to older mice and sure enough, they started to appear younger, biologically.

As a takeaway, research findings concluded that by changing adult cells into their earlier stage, RECLAIM YOUR YOUTH may be set in motion.

But that is for the scientists to do. As for your part, what you can do to RECLAIM YOUR YOUTH is to take better care of yourself to stop cellular damage at different levels. Once your cells are working well, they are in a stronger position to repair DNA themselves and stop aging prematurely.

What Else Does Science Say?

Science has a whole lot more to say about RECLAIM YOUR YOUTH, but we will only look at some basics here. Just enough to get an idea about established research into the topic.

Genetic Component

Looking for a way to halt aging has undoubtedly stepped into science labs to unlock the mysteries of aging. In fact, research believes that not only may we be close to stopping aging but actually reversing it as well.

For starters, as mentioned earlier, your genes have a big role in how fast or slow you age. But because genes are something beyond your control, here is what you need to know about genes affecting the aging process.

DNA research has shown that specific genes are responsible for aging. Collectively dubbed as ‘late life cyclers’, this set of genes activate only in later life or during bouts of intense stress.

Stressors relators to aging such as molecular and cellular damage, oxidative stress and even some disease states cause these genes to respond. Plus some of these genes have been studied to be more active in individuals with cancer, creating more responses in such people and signalling a higher level of distress. All of this activity will quickly age you taxing not only your looks but also your health.

The same set of genes are also activated if something called the circadian rhythm is out of sync.

Circadian Rhythm

One of the elements that needs to be maintained well is a person’s circadian rhythm. This is roughly your 24 hour cycle, or body clock which determines your physical, mental and behavioral patterns. In other words, daily routines from waking up to going back to sleep all fall within your circadian rhythm. It is also known as your sleep/wake cycle.

So what you do during this sleep/wake cycle can actually determine the state of your overall health. Your circadian rhythm works best when you have regular sleep habits such as going to bed at a good hour and waking up early in the morning (incidentally, the circadian rhythm also coincides with sunrise and sundown).

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