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In order to perform effective self-hypnosis, it is important to first set the stage for the most effective session possible. You have to make sure you aren’t susceptible to outside suggestions that could enter your mind accidentally, which means you should ideally be alone without a television on. (You don’t want to inadvertently program yourself to buy a bunch of stuff you might not really need, even if you do want it!)
Find a quiet room. Dim the lights, and adjust the temperature of the room so make it as comfortable as possible. You don’t want anything to distract you from your concentration.
If it helps, you can play some calming music. You can also buy guided self-hypnosis audio files that can help ease you into a hypnotic state. These can be extremely helpful, and some of them are made for specific purposes. You can buy CDs that guide you into hypnosis and then help you lose weight, or quit smoking, for example.
If you enjoy certain scents, you can also use aromatherapy. You can use scented oils, candles, potpourri, incense, or spray. Use a scent that really makes you feel calm and happy, not just something you read might work. It’s all about personalizing the session for you.
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