Polarity Therapy MRR Ebook

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Chapter 6: Polarity Stretching Exercises

Synopsis

Polarity Yoga is a system of rules of exercise that works on the energetic level. Polarity yoga is one element of polarity therapy, and is based on the same 5 element system of rules (Earth, Water, Fire, Air, Ether).

Exercise

Polarity yoga exercises sustain full expression of a certain element by perking up the zones in the body associated to that element, and likewise by utilizing movement of a quality related to that element.

For instance, Earth element exercises tend to be unchanging postures stable on the ground, without quick movements. In counterpoint, Air element exercises tend to be quick -moving, silly, and amusing, stimulating the heart chakra and the characters of joy and merriment.

There are likewise exercises specifically centered on balancing the brain and systema nervosum. Not all of these are polarity exercises. A few of them come from a system of rules called "Brain Gym" which is, as you may suspect, an exercise for your brain.

If it appears relevant to your session, I might advise a polarity exercise that you are able to do on your own to continue to move toward balance in a certain area. The goal is to empower you to sustain your health and energetic balance on your own.

You don't have to be strong or exceedingly limber to start benefitting from polarity yoga. The exercises were planned for Westerners before yoga was popular, and are easy and gentle. As these exercises work on an energetic level, merely carrying out the motions energizes the necessary energy zones. The exercises may produce astonishing results, even if done for merely a couple of minutes a day.

Chapter 7: The Research

Synopsis

The research encircling the practices of energy medicine is profound. Results of many studies demonstrate that energy therapies may relieve pain, speed up healing from trauma based injuries, and positively affect individuals during surgery as well as act upon the healing process of cancers, arthritis, fibromyalgia and a lot of other auto-immune issues.

The Studies

In a couple of decades men of science have gone from a conviction that there's no such thing as an energy field about the human body to a downright certainty that it exists. Furthermore, science is explaining the roles of energy fields in wellness and disease.

Involved in the unparalleled theories and science of polarity therapy, is the construct that life energy has to flow in and through the body in a fluent and continuous pattern to preserve optimum health.

The founder of Polarity indicates in his writings that the energy fields existent in and around the physical body are where the brain and emotions reside in physical space. Consequently, what we go through is recorded in our energy field and reverberated in our physical body as structure, form and function.

What does this mean to us separately? We just might want to include on our top 5 health professionals list an Energy Medicine Practitioner. Why wait till a disease evidences on a physical level? Prevent it!

There's knowledge that every organ in the body and each functioning process of the body bring forth particular energetic features and fields of electrical patterns that may be discovered through self awareness, therapeutic touch and now particular measuring instruments. Prevention works!

The future in energy medicine is in recognizing that our current medical tests wait till the issue may be seen only in our physical body - blood tests, smear tests, x-rays, and brain scans. By the time we discover cancer in our bones, or our colon it’s already a major issue.

By being aware of different features of energy pulses and energy blueprints in the body we may map the way diseases alter these blueprints and discover the issues on an energetic level before it demonstrates on a physical level.

What an insight to disease management! Energy medicine practicians may help the client feel distorted energy fields and locate the root and reason for the pain.

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