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Chapter 9: Affective Techniques To Curb Procrastination
Synopsis
When the individual is set on getting of the procrastination mindset, there are some adjustments that should be made is the attempt is going to have some success. There are many ways to go about curbing the procrastination bug but all of them ideally need the cooperation and willingness of the individual.
The following are some of the techniques that can be considered in the quest to curb procrastination in the daily life cycle of the individual:
Techniques
One of the more effective ways of overcoming the first instinct to procrastinate would be to design the task to ensure it does not seem overwhelming to the individual. This overwhelming element usually births the natural instinct to shy away from the task hence the choice to procrastinate. Breaking the tasks into smaller and more manageable sections would then ideally give the individual a chance to try and tackle one part at a time.
Sometimes and improvement or a complete change in the working environment will help the individual be more comfortable both in body and mind, and thus be better able to cope with tasks presented. These changes need not be very drastic or monetarily high. A few small adjustments and the addition of color sometimes can brighten the work environment enough to get the individual out of the rut and productive again.
Maintain a positive mindset, by reading such material or motivating oneself with audio and visual stimulations will help the individual be more focused and result driven. Motivation can help to urge the individual to take the necessary actions to ensure the task if fulfill accordingly.
- License: Master Resell Rights
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