Natural Heartburn Remedies MRR Ebook

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Heartburn Remedies Report!

If you have ever woken up in the middle of the night with burning pain that radiates from your throat down to your upper abdomen, then you know what heartburn feels like. It can be scary the first few times, because you often assume it is much worse than it is. But even though it isn’t a serious condition, it can be very uncomfortable and sometimes last for quite a while.

What is Heartburn?

Heartburn occurs when the acid in your stomach starts to irritate the esophagus. You might experience the burning in your chest, throat, or upper abdomen area. Some people experience the pain in one location, while others have it throughout this entire general area. Heartburn can be acute, where it is only from eating or drinking certain things. However, some people experience chronic heartburn, where it keeps continuing.

How is it Different From Acid Reflux?

Heartburn is often confused with acid reflux, but these are two different conditions with different causes and different side effects. You can have them both simultaneously, or just one of them at a time. With acid reflux, the burning sensation actually comes from acid coming back up from your stomach to your esophagus. This causes a burning in your throat area, often stinging more than with heartburn.

Acid reflux itself can cause heartburn, but it can also lead to a sore throat, cough, and a sour or bitter taste in your mouth. Some of these remedies may help with acid reflux, but they are mostly reserved for heartburn only.

What Causes Heartburn?

It is typically caused by things like pressure in the stomach from constipation or pregnancy, from eating too many citrus foods, or from sleep or various medications. If you are getting chronic heartburn, where it keeps continuing to return and you can’t get a handle on it, then just choosing these natural remedies may not be enough.

In that case, it is better to start keeping a journal of when you experience heartburn so you can see if there is a pattern. You should be able to tell if it is from a medical condition like GERD or acid reflux, if you are eating something that causes it, or if it might be from the medications you are taking.

Luckily, many of the remedies for heartburn are completely natural and healthy for you. They range from taking certain herbs to eating or drinking remedies that are good for reducing the pain associated with heartburn. Here are some of the top remedies that will put a stop to the heartburn.

1. Apple Cider Vinegar

This is a popular option for people who tend to get chronic heartburn. What you want to do when you have heartburn regularly is try to balance out your pH levels. You need to lower the acidic levels in your stomach in order to stop the burning, which is what you can do with apple cider vinegar. While this is a type of acid, it actually helps to improve that pH level and hopefully make you feel a little bit better.

You still want some acid in your stomach, but it should be a pH level of about 2-3, not over 5 which is common with people who have regular bouts of heartburn.

Make sure if you decide to use apple cider vinegar, you get it unfiltered so that you have extra probiotics in it as well. You can dilute it with some water and drink a full glass of it. Let it sit for several minutes to wait to see if it helps. Repeat the process if needed. For chronic heartburn, you might want to drink this before every meal that is going to contain acidic ingredients.

You can also try other foods or beverages that contain apple cider vinegar, like adding to a natural juice you have made. Apples are also good with heartburn, so you might make your own apple juice and add some of the apple cider vinegar in there as well.

2. Baking Soda

For more of the severe cases of heartburn, baking soda is usually a good option. The baking soda is going to help soak up some of that acid and help to neutralize the extra acid causing heartburn in your esophagus or stomach.

Baking soda is safe for the majority of people to ingest, and just about everyone has it in their home. However, it might be a good idea to consult your doctor if you have chronic heartburn or if you are thinking of trying baking soda mixed with water. It may be a little harsh for some people, depending on how sensitive you are to such things.

It might not taste great, but definitely give it a try if other remedies aren’t working or this is all you have access to. What you want to do is add just a half teaspoon of baking soda to about ¼ glass of water. Stir it to combine and then drink the water. Like the apple cider vinegar, you can repeat this if you need to.

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