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SKU: 5778 
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Apples
People who eat 1 or 2 apples a day may lose more weight than those who don’t add this fruit to their diet. The reason for weight loss is due to the fact that eating apples before meals helps fill up your stomach faster. Apples are low in calories and have high pectin content. Its a great snack between meals. The only thing with apples is the sugar content Just do a little bit extra exercise.
Oranges
Citrus fruits are packed with vitamin C. It helps in reducing insulin levels, boosts metabolism and promotes healthy weight loss.
Oatmeal
Oatmeal gives us our share of vitamins, minerals and antioxidants that our bodies need each day to function properly. Oatmeal is also a good source of protein, complex carbohydrates and iron. Another health benefit to eating oatmeal is that the nutrients and fiber it contains can help you lose weight and fight off certain types of cancer.
- File Size:1,872 KB
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