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A negative emotional state may really ruin your day. Prolonged stress, depression, or anger are distinctly not conducive to high levels of performance. And the worst part is that these emotional states tend to be self-perpetuating.
Working while excessively stressed may lead to even more stress. Depression and worry may cause you to avoid taking the sorts of actions that will help you escape the pit of negativism. And anger may lead you to take unproductive actions you might later regret.
While emotional assortment may spice up your life, hopefully you’ll agree that remaining stuck in a prolonged negative emotional state is something to be fended off. So if you find yourself in one of these states, what may you do to boost your motivation and keep it high? Motivational stories on audio.
What I like about listening to audio programs is that it’s simple, mindless, and passive. All I have to do is stick on my headphones, pop in a tape, CD, or MP3, and press play.
I typically aim for about 30 minutes per day (commonly when I exercise). This is enough to keep me feeling generally positive and optimistic all day long and getting plenty of work executed.
Use motivational stories on audio, and try listening to it for at least 30-minutes a day for a week, and see what result it has on your attitude and your actions. I think you’ll discover as I do that this habit is among the best you can formulate.
Reading uplifting material is likewise effective, but I personally prefer audio for my day-to-day emotional conditioning, so I may do other things at the same time.
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- License: Giveaway Rights
- Category:Ebooks
- Tags:2013 Ebooks With Audio Give Away Rights