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Have you found that when you don't practice proper self care--when you don't take care of your own physical and emotional needs--you are less able to take care of other people, and your power to handle stress is compromised?

You're not alone--many individuals find that when they haven't had adequate sleep, when their diet is lacking, or when they don't get regular physical activity, time with acquaintances, or time alone, they feel more frayed. They discover that little things bother them more. Their reserves get low.

But, making a concerted effort to take care of your own needs, and to preserve healthy habits to keep your reserves up, may help you to feel more in control of your life, and be more proactive when you deal with stress. You might feel more energized, so you are able to take more steps to develop positive change in your life. You might feel more optimistic, so you see more opportunities and fewer roadblocks. You might feel happier as you face whatever comes.

You can't always command the conditions that life throws your way, but you may command how well you take care of yourself. And practicing this sort of self care may help you to feel more empowered so you may see stressors as a challenge instead of a threat, and tackle them as such. Taking suitable care of your body, soul and mind may keep you in optimum shape for addressing stress. The following are a few crucial basic mental and physical self care techniques that may keep you functioning well and ready for life's challenges.

Research demonstrates that healthy and supportive relationships may reduce stress and better your overall health and sense of well-being. But, all relationships are not equally supportive. Constructing a network of supportive friends, or even just one supportive relationship, may be vital to your welfare. Here are a few key skills that may help you to build relationships with individuals that are truly supportive and sustaining.

Meeting individuals- The more individuals you have in your life, the more likely you are to have really supportive relationships with at least one of them. It’s good to be able to regularly add new individuals to your circle. Here are a few good ways to meet individuals, and some tips to remember when making a new acquaintance.

It’s crucial to make time to nurture relationships, and to go out and have fun with acquaintances. You might feel like you just don’t have time to spend on this, but time management and organization strategies may help you find more time in your life to spend on friendships.

These strategies may likewise help you to show up on time, recollect birthdays and other significant events, help friends when they’re in need, and accomplish other things that will beef up friendships and make them supportive.

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• Tags:2011 Ebooks Master Resale Rights