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METT or Micro Expression Training Tool is used to detect lies better, to make a person relaxed, be liked by other people and become more successful in their sales. But despite the efforts made to hide the signs of emotions felt, there can still be leakages in some hard-to-recognize fragments of expressions. These little challenges may happen when the emotion is just starting before an individual knows that they will act emotionally. METT is presented to train people in seeing these remarkable signals.
Facial Action Coding System or FACS is the research tool which is helpful for gauging facial expressions made by human beings. It is a system which is based anatomically for describing the observable facial movements. Every observable component of a facial movement is called an AU or action unit. All of the facial expressions may be dissected into their constituent action units.
METT also covers recognition of the concealed emotions by two types of training. The first training is in slow motion. It contrasts and compares the emotions often confused by one another. These emotions are surprise and fear; sadness and fear; disgust and anger. It includes commentary regarding how they differ from each other. This is beneficial for the people with autism and Asperger’s.
The Subtle Expression Training Tool, or SETT, teaches the recognition of micro or very small signs of emotions. These are the tiniest expressions that register in a certain part of your face when an expression is obvious in the face but definitely very small. The subtle expressions may happen for various reasons. One reason is that the emotions experienced can only be very light. These expressions also occur when a certain emotion just begins and get larger if the emotions are strong.
Mini expressions happen when the strong emotions are experienced but are suppressed actively. The only leak out is the fragment of full expression. SETT training tool is developed to increase the ability of people to detect even the tiniest signals.
When you learn more about these tools, there is a greater chance of becoming a great micro expression master. Micro expressions are the fleeting expressions of the face which occur when other people are trying to suppress or repress their emotions. If they fail to do it completely, the emotion will definitely flash to their face rapidly. But 85 percent of the people have the chance to enhance their micro expressions recognition abilities through training and the tools mentioned.
The micro expression masters make use of the tiniest body language as a hint that something can be amiss. Then they are going to look for further information before they call somebody a liar.
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