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Chapter Four HOW TO FIRE UP YOUR METABOLISM
As I mentioned, please treat the advice you read here as an entire program in which you will need to apply all the components in order to boost your metabolism.
First, we will talk about exercise, as this is perhaps the most crucial element in the program. Exercise done right can greatly contribute to increasing your BMR. Here, you will learn how to exercise smart, and not always hard, as some fitness programs might advise. We will be talking about the importance of building muscle mass and applying the right intensity to exercise.
The second section is about eating right – not about eating less, as some weight loss programs would advise – but eating smart. You will learn that the results you get will not only come from the food you eat, but how and when you eat as well.
The last section is about coping with stress. Some might see little importance in this section. Know, however, that stress is a real and strong impediment to boosting your metabolism. Bear this in mind as you read through this section.
Take time to absorb each piece of advice. You can start applying the advice here little by little, but with the intention of putting it all together once your body has adjusted.
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