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Mantras are used to help enhance mental and physical health. However, it’s important to note that people who have serious mental or psychological problems should seek the assistance of professionals in these fields. These mantras are also not to be used for people who have gone through any form of psychological trauma. Other mental conditions that don’t work well with mantras include schizophrenia, epilepsy, and psychosis.
Mantra therapy can’t take the place of professional therapy in cases of serious deep-rooted psychological problems.
Mantras used in therapy have to be recited or chanted repeatedly for a period of time. These can be any kind of mantras. They can be verses, sentences or even mono-syllables.
Each mantra chanted has a specific intended purpose. It can be meant for the mind, the body or the spirituality of a person. This means that you have to ensure that you use the right one in your therapy session.
Also ensure that you pronounce the mantras in the right way. Wrong pronunciations may distort the meaning of the mantra. This is in turn will inhibit its effectiveness.
If you use the wrong mantras in therapy, this can also harm you. It is said that, this mistake can even have an impact on your mental health by causing imbalances in your brain. This is one of the main reasons why it is highly advisable to only use therapy mantras under the guidance of a professional.
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