Lose Your Belly Diet MRR Ebook With Audio

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The Lose Your Belly Diet Report: How to Get a Honed, Toned Stomach

Lots of people want to lose weight and get into better shape but when you press them on what this really means, you’ll often find that their main concern is with their stomach. What they really want is a flat, toned stomach with a six pack that will help them to look better both in and out of their clothes.

Only problem is, too many of those same people have little idea of how to go about achieving that goal and they end up barking up the wrong trees as a result. Read on and in this report, we’ll take an in-depth look at everything you need to know to get a honed, toned stomach.

Weight Loss Through Diet

The first thing to recognize is that getting a ripped mid-section involves losing weight. In order to have highly defined looking abs, it is usually agreed that you need to drop your body fat to below ten percent. It is certainly true that getting your body fat that low will be sure to make your abs visible but actually, you don’t need to go that far.

Abs become visible when the amount of ‘padding’ (fat) on top of them is low enough that they can be seen pressing through the skin above. Get your body fat percentage under 10% and even the most undefined set of abs becomes visible.

However, if you want to get visible abs without going to this extreme, then the other option is to make your abs visible by making them stronger. Stronger abs protrude further and so can be seen through 12 or even 15% body fat. We’ll look at how to get stronger abs in a little bit but for now, know that 12-15% is a much better target and far more achievable than aiming for 10%.

How to Diet Effectively

So how exactly do you go about losing that weight though? There are actually a number of answers and the best one is going to depend on your lifestyle and your preferred eating habits. More importantly: it will depend on your biology and your hormonal balance.

A lot of healthy experts and online ‘gurus’ will recommend that the best way to lose weight is to stick to a diet that is low in calories and then to combine this with extra activity. Extra activity will make you burn fat faster and if you aren’t consuming extra calories then this will create a deficit resulting in you quickly becoming slimmer.

To manage this then, all you need to do is to track the total number of calories you are consuming and then measure the total number of calories you burn off (your ‘Active Metabolic Rate’). As long as the latter is higher than the former, then you should maintain a ‘calorie deficit’ and your body will have no choice but to burn away the unwanted fat stores to keep you moving around.

You can measure your AMR using a number of calculations but actually a better option is to use a fitness tracker. This will take into account not only your height, weight and gender but also the amount of daily steps you take, your heart rate at any given time and a range of other metrics (such as exercise).

You can then track your calories consumed by using an app like MyFitnessPal. This will allow you to simply scan foods through your phone by using the barcode and to that way tally up the number of calories you are eating. Again, as long as the total burned is higher than the total eaten, your body should have no choice by to turn to your stored fat to burn for fuel.

Maintain this deficit every single day and you’ll be able to encourage gradual and regular fat loss.

How to Make This Manageable

One problem with this strategy? It is not at all convenient or practical.

I always say that unless you can stick to a diet plan or training program indefinitely, then it is pointless. Why lose lots of weight for a month or two only to give up and go back to normal and bounce back?

It’s also true that no fitness tracker is completely accurate (the way they measure the heartrate isn’t perfect to begin with and that’s just one issue) and that it’s impossible to be completely aware of your caloric intake. You really think that any two apples have the precise same number of calories?

What about the fact that weight loss is also reliant on hormones? As we’ll see in a minute…

In other words, this is a whole lot of effort for something that isn’t guaranteed to work perfectly anyway!

And with that in mind, you would actually do much better to find an easier and quicker alternative to counting every single calorie. That alternative? Guestimating.
The best strategy I can recommend is to spend a little time with a fitness tracker and to that way measure your expenditure over several normal days.

At the same time, measure your caloric intake and see what you regularly eat and where the most calories are coming from.

After a week or two weeks, you can stop. Take a look at this information though and then see where the problems are. What are the biggest contributors to calories in your diet? What are the worst culprits? You might surprise yourself to learn that there are just a few very big contributors that add a large amount of calories to your diet. If you cut these out, then you can quickly get your calories down somewhat.

Now try to reduce the number of calories that ‘sneak in’ without any real benefit. These are the calories that you can do away with and not really notice are missing. One of my favorite examples is soda drinks: many of us drink Coca-Cola on a regular basis as well as others like 7Up and these will add a huge number of calories to the diet over time while not really providing us with any sustenance.

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• Tags:2020 Ebooks With Audio Master Resale Rights