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Introduction
The idea of fasting is still tied to the spiritual and religious practices. When we first heard about fasting, we immediately relate the term to the Catholics who practice this during Lent or to Muslims during Ramadan. In ancient times when people fasted they believed that doing so would improve their clarity of thought, and bring spiritual enlightenment and inspiration. In fact many people who fast relay a feeling of being more removed from the physical and a more spiritually focussed consciousness. It should be reflected however, that having strong values is integral to this - as mental attitude is huge part of ones sense of the world.
Most would consider fasting as a spiritual enlightenment. But what is really behind fasting that those who practice it have an aura of well contentment and happiness. Those who practice them don’t seem to have the effect of the environment on their physical outlook.
A few of us have tried fasting but not everyone understands its concept and benefits therefore the more we need to know on the subject to fully grasp its benefits.
For those who already are in fasting, you’re further given the insights of fasting. The benefits to be fully enjoyed, one must accompany it with healthy lifestyle and healthy eating habits. Fasting is useless if we don’t have the two to accompany it with the two.
As you read on, you will find a lot of information on the topic. And you near the end of this, you can be assured that you will learn more than what you expect. Then perhaps see that change you always wanted.
Take note however that results will vary with each person as each and every one of us response differently. Two people can be subjected to the same conditions and their reactions can be quite different. So never compare your results with another, what is important is that you feel that positive change in your body, mind and soul.
"In my opinion, the greatest discovery by modern man is the power to rejuvenate himself physically, mentally, and spiritually with Rational Fasting." The Miracle of Fasting by Paul Bragg, ND, PhD
Our body
The body is a physical structure of a living thing. It is made up of cells, tissues, organs and systems that work hand in hand. They form a complex system of relationship that the absence of one greatly cripples the entire body. The loss of an eye makes it hard for our other systems to grasp the events happening around and must rely to the remaining senses.
Our body is one wonderful machine, a wonder of science. The complexity of it and how it is able to perform so many things at a time often leads it to being called the “wonder machine”. It never runs out of battery, it could do work all by itself, it could even processes different applications, it could come up with solutions and so much more.
Our body could do so many things that almost each and every single one of us are testing and pushing our bodies to the limit. We defy the laws set by nature about caring for our body. And when our body seems to be slowing down, we simply revive it with caffeine over and over again even to the point of overloading ourselves with it.
We are in touch with our body that we know what it’s capable of and sad to say, this knowledge led to the abuse of our body through the years. We eat like there is no tomorrows because we perfectly know that the body will simply digest, absorb and excrete what we eat. We drink and smoke because we know that our body has its defence system working round the clock. We drink medicines anytime we want because we know that our body could take them.
Yet do we also know that too much abuse of what our body can do is also bad? Our body is just like any machine that once it reaches its limit, it breaks down. Too much alcohol, unhealthy food and lifestyle combined with stress is extremely harmful to our body. As we age, the maximum capacity of our body will only reach its peak once and will decrease over time. Because of the decrease, our body becomes prone to different ailments and sickness, we become weak over time and if we don’t heed to the pleas of our aging body, this just might cause us our lives.
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