Lose 20 Pounds In Three Weeks MRR Ebook

Ebook Sample Content Preview:

Chapter 10 - Keeping The Weight Off

If you follow the tips that I have outlined in this book, you will lose 20 pounds in 3 weeks, guaranteed. You will feel good about this accomplishment as well and you might even lose a size or two in your clothing. The trick is now to keep the weight off.

One thing that you should do is to continue with the exercise routine. This is crucial to keeping the weight off that you have lost. Change is very difficult for most people, even when it is positive change. You might find yourself slipping back into your former routine and eating foods that are not good for you. If you find that you are doing this, stop and get right back on the right path.

You may love fried foods and long for chicken and French fries. You can have them, and ice cream, too. Just remember that they are very high in calorie content and fat and cut your normal portion of these items. Remember to eat until you are no longer hungry and not until you are stuffed to the point that you can no longer move.

Do not obsess over weight gain of a pound or so. You might want to increase your activity so that you can take off that pound, but we all tend to fluctuate with our weight by a few pounds. Hopefully, after you have read this book and succeeded in taking off the 20 pounds, you will have a better understanding of how to eat, what to eat and what not to eat. This can make losing additional weight much easier than you may have imagined.

Continuing to eat a healthy diet, avoiding foods that are not nutritious and provide you with nothing but empty calories and exercising is the way to keep those 20 pounds off. Not only will you look better and your clothes fit you much nicer, but you will also feel better both mentally and physically. Once you continue with the healthy eating habits as outlined in this book, you will find that you do not have to concentrate so hard on watching your weight as you will be able to naturally maintain it.

Remember to keep your eyes on the prize. Your mind is your best motivational diet tool, so do not underestimate its power. Focus on other aspects of your life other than food and maintain your desire to stay at your ideal weight, making it more important than your desire for food. Congratulations on your weight loss and good luck in keeping it off in the future!

• File Size:945 KB
• License: Master Resell Rights
• Category:Ebooks
• Tags:2008 Ebooks Master Resale Rights