Living A Healthy Lifestyle Mrr Ebook

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You have to work, and you should work-out! Both are challenges, and combining the two together successfully is the key to an executive’s healthy lifestyle. You read about the importance of a fitness program and are convinced it’s good for you and even make a resolution to work-out regularly; but alas, after a few weeks we are fighting to find the time to carry it through. Don’t get discouraged you’re one of many but the following will help you see it through.

Now for you as an executive the whole idea is to balance out the day in business with the benefits of exercise without a trip to the health club. Add the following hints to your days schedule and see the benefits to your health.

Make your journey to office and back a fitness trip too. If you use the bus or your car, or in a car pool, stop two blocks or so before and walk! Rotate walking with others in the carpool so all get to walk. And if you’re lucky and have the office situated just 20 minutes away just walk all the way.

Walking is a great exercise and removes stress and brightens you up for the day ahead. The time added on to get to work and on return will be compensated with by feeling better. Think what it’ll do for your fitness never mind the environment!

Climbing stairs, too, is a good cardio work out so take the staircase not the elevator to office. If you’re on the 60th floor of your building then stop on the 55th floor and walk up. All this requires extra effort and adjustment of time, but the rewards are worth it.

Get off that phone: when you need to discuss something in your office area, walk and meet them. Gives you exercise and helps you meeting your colleague face-to-face.

Eat healthy: Avoid excessively greasy foods, and too many carbohydrates, they do you no good. Fresh fruits, and raw vegetable salads lean meat and whole meal bread is beneficial for a healthy you. Also as important as eating well is to eat regularly. Fix a time in the day when you have your lunch, and stick to it. Don’t be malnourished.

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• Tags:2008 Ebooks Master Resale Rights