Lifestyle Diet Makeover PLR Ebook

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With any workout program, there are ways to get better and faster results. Here are a couple ways to maximize this program even more:

Add Exercises To The Series

One of the easiest tactics to get more bang for your buck is to increase the number of exercises you do in the series throughout this program (for each muscle group). There is any number of unique exercises out there that you can find by simply looking through exercise books, websites or magazines.

I wouldn't exceed 10 exercises total for the series, but this program features 6 per muscle group, so you have some room to work with.

Incorporate Cardio Into Your Workouts

Nobody likes to hear this, but it's a fact: incorporating cardio into your workouts can rapidly accelerate your fat loss and speed things up.

I'd recommend doing 30 minutes of cardio after each of your non-leg workouts

(so that would mean do cardio after your shoulders, chest/triceps, and back/biceps).

Now before you form that mental image of walking endlessly on a treadmill, you need to know that there are tons of different ways you can get in 30 minutes of cardio.

For example, I love to play racquetball and I'm really good at it. It also happens to burn more calories than even running for an equivalent amount of time, but it's WAY more fun to do.

This is one of the most effective forms of cardio you can do in conjunction with this program. Intensity Interval Training is where you do an exercise for a set amount of time, then kick up the intensity to get your heart rate up, then lower the intensity to drop it back down.

This is what I'd recommend for this program:

Start out by walking on a treadmill for 3 minutes on an incline of 3-6. Then jog for 2 minutes at a 2-3 incline. That's one "interval". Repeat this 6 more times for a total of 30 minutes.

Right there is 30 minutes of cardio, but because you're switching it up every 2-3 minutes it's not just "boring treadmill cardio". It keeps you engaged and the time flies as a result.

The benefit of this is that because you're raising and lowering your heart rate constantly, your body will burn more calories than simply jogging at a static pace. This means you'll be able to get in the same calorie burning with a shorter cardio session.

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