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Once you have considered your compatibility, to move forward with rebuilding your relationship, it is essential that you spend time together to talk about particular issues and problems that you face in your relationship. This can be so difficult, especially when emotions are running high. Try to pick a time when you are both as relaxed as possible. Agree that this is a time when you will not raise voices or argue. Make sure it is at a time when you will not be disturbed and not on your way out the door. This cannot be rushed.
Listening is just as important as talking. There are two sides to everything in life and it is essential that you give your partner as much opportunity to communicate their feelings and take on things as you do with them. You may not have realised why your partner feels, says and does certain things before and this is an opportunity for you to gain some understanding and vice versa.
It is unlikely that all problems in your relationship will be resolved in one sitting, but this will be a good starting point in helping you both get things back on track. If there is more than one issue, talk about one at a time. Agree to come back together in the next few days to talk some more. Put it in your diary.
By talking to each other calmly and by respecting each others view points by listening will help your relationship greatly. As I previously said, this can be very difficult to do on your own. Don’t be afraid to get some professional support to help you both rebuild your relationship.
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