How To Lose 10 Pounds Naturally Plr Ebook

Ebook Sample Content Preview:

Tip # 52When you decide it’s time to start working out, start slowly and don’t get discouraged if you don’t achieve your fitness goals after the first week. If you try to push your body too much in the first few weeks, you are likely to end up with injuries.

Tip # 53 Check your weight before you start a training routine and keep checking for changes, but do not expect a radical drop immediately. It might be a couple weeks before you notice some change. However it is crucial that you continue to monitor your weight. As you're losing fat weight, you're gaining muscle mass, so your overall weight may not change as dramatically as you would like it to. Your size, however, will decrease, so measure your body regularly too.

Tip # 54 When you notice a change, reward yourself...but not with food. Go to a movie or buy yourself something like a new dress or accessories. This can help keep you motivated.

Tip # 55 Take a day off from exercise every week. Your body needs a day or two each week to relax and rejuvenate itself.

Tip # 56 Exercise outdoors as much as possible. It gives your body a chance to get fresh air and sunshine. It also keeps you perked up and it's a break from being inside all day.

Tip # 57 Exercise at home. You don't need to join a gym to exercise. You don't even need to buy exercise equipment. Visit the library or look online for exercises you can do without equipment. If you do want to get some equipment, a Wii Fit is a great investment and it makes exercising a lot of fun.

Tip # 58Exercise with a friend. Ideally, it should be somebody committed to exercising like you or your interest might fade.

Tip # 59Stop when your body has had enough. There is no need to push it. When you have worked out for a considerable time, your body will start giving you signals.

• File Size:20,316 KB
• License: Private Label Rights
• Category:Ebooks
• Tags:2010 Ebooks Private Label Rights