How To Boost Your Metabolism Plr Ebook With Audio

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The basic weight loss principle behind exercise is catabolism.

Essentially, if you can engineer your body to require more energy, your body will comply by breaking cells down to deliver it. And the process of metabolism burns calories.

So based on that logic, interval training fits in with the overall plan. Interval training is simply adding a high-energy burning component to your exercise plan on an infrequent, or interval, basis.

For example, if you can jog for 20 minutes every other day, you're boosting your metabolism and burning calories/energy. But you can actually burn disproportionately more calories if, during that 20 minute jog, you add a 30 second or 1 minute sprint.

Why? Because during this 30 seconds or 1 minute, you give your body a bit of a jolt.

Not an unhealthy jolt, but enough that your body has to turn things up a notch. And to compensate for your extra energy requirements, the body will burn more calories.

Interval training only works when it’s at intervals. The metabolism-boosting benefits you enjoy as a result of interval training are primarily due to the fact that your body suddenly, needs to find more energy.

While it was chugging along and supplying your energy needs during your cardiovascular exercise, it all of a sudden needs to grab some more for 30 seconds or a minute; and in that period, it will boost your metabolism even further.

If you decided to extend your 30 second or 1 minute sprint into a 20 minute sprint, you simply wouldn’t experience all of the benefits.

Yes, your body would use more energy if you extend yourself to the higher range of your aerobic training zone. But your body won’t necessarily get that jolt that only comes from interval training.

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