Healthy Success Give Away Rights Ebook

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When you enjoy a good state of mental health you will feel happy and have the ability to enjoy life and all it has to offer. Did you know that you don’t automatically have good mental health just because you don’t have any major mental health issues?

It takes work to keep your mental health in a good state. The foods that you eat and the exercise that you do or don’t do all have an impact on your mental state. As we mentioned earlier in this eBook it is important to eat a balanced diet and to exercise regularly.

By choosing to eat a balanced diet you are ensuring that your body and your brain are receiving enough of the essential nutrients that they require to function correctly. By eating foods from all the major food groups it is much easier to achieve the balance required.

Certain nutrients are being shown to have an impact on the way you feel. For example a lack of any of these nutrients; folate, vitamin B12, calcium, iron, selenium, zinc, and omega-3 has been shown to be a leading factor in depression in women who have just had a baby.

Anyone who has been diagnosed with anxiety or depression is advised by their doctors to start exercising regularly. This is because exercise will help you feel happier and more alive.

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