Healthy Eating Planner PLR Ebook

Sample Content Preview

INTRODUCTION

We make millions of food choices throughout our lives which have a major impact on our health and nutrition. Good food choices won’t leave you and your family feeling unsatisfied, hungry or deprived. Instead, they will make you feel in control and in charge of your life, as well as give you energy, a strengthened immune system and a slimmer waistline.

The good news is that food that is good for us tastes good too. The problem is we have been seduced into believing that we save time in using convenience foods. The real truth is that it’s just a matter of stocking up on foods which don’t take much preparation, but which deliver far more satisfaction in terms of appetite and keeping us going for long periods of time between meals. When we eat a lot of so-called convenience foods, we get more sugar, fat and salt but very little to sustain us. We feel hungrier sooner and end up eating far too much for our size.

Most of us don’t need a cookery course or even an elaborate glossy cook-book. We simply need to make time for planning and preparing our meals and to build up a simple repertoire of just 5-7 nutritious recipes that become family favourites. And of course what we have to learn, we learn by doing. We hope you enjoy this medley of nutrition tips and recipes designed to help you on your way.

SEVEN DAYS OF HEALTHY EATING

We’ve put together some tips to bear in mind when planning your core shopping list. It’s not a definitive list, but it should help get you started.

Stretching the budget?

• Plan meals for the week and make out your list based solely on your plan

• Look for fresh foods on special offer

• Buy in bulk and freeze extras if you can

• Cut out expensive convenience items like pre-cut vegetables Cupboard essentials

• Tinned fish, tomatoes, tomato puree, peas and beans

• Tomato and herb based pasta sauces

• Pasta and rice • High fibre or wholegrain breakfast cereals

• Olive oil

Fresh is best

• Skinless chicken or turkey fillets, minced beef, lamb or pork

• Seasonal fruit, vegetables and herbs.

• Fresh fruit juice

• Sliced ham or turkey

• Milk, cheese and yoghurts (low fat)

• Bord Bia Quality Assured Eggs

• Wholegrain bread and rolls

Frozen foods

• Frozen vegetables

• Frozen fruit e.g. berries, perfect for adding to smoothies

• Prawns or un-breaded fish cutlets

• Frozen yoghurt or sorbet

• License: Private Label Rights
• Category:Ebooks
• Tags:2023 Ebooks Private Label Rights