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We’ll start out here by saying unequivocally that we think that many of these companies such as Jenny Craig and Weight Watchers have their definite positive aspects. They give people a way to lose weight in a healthy manner by providing foods you can eat that will meet recommended caloric intakes. They also give support and advice along the way as you lose weight.

Their downfall is that they can be quite expensive to join when you factor in the cost of membership along with the food. Many of these companies require you to buy their own pre-packaged food for all meals, and that can get quite costly. They are a good option for those of you who can well afford their plans and can stick to them.

There are also many, many fad diets that have popped up over the years that promise rapid weight loss as long as you stick to their recommendations. Some of these fad diets, however, can be dangerous, and they should be carefully evaluated before they are undertaken.

One such diet is the low carb option such as the Atkins Diet Plan. While many people have been able to lose weight using this plan, others have reported some serious health concerns about this.

Low carb diets can help you lose weight quickly, but keeping that weight off becomes much more difficult once the diet isn’t followed faithfully. Because of the requirements of the diet – high protein, no “white foods”, etc. – you will be eating foods that are generally high in fat which can raise cholesterol levels.

Some of the claims made by people who advocate low carb diets just don’t hold up. Because of the nature of the diet plan, you will lose weight quickly by cutting out carbs, but you won’t be able to keep it off once you re-introduce those carbohydrates back into your eating plan. In fact, the longer you are on a low carb diet, the more quickly you will re-gain your old weight.

Carbohydrates provide a way for your body to convert food into energy. By keeping them out of your diet, you’ll notice a lowering of your energy level, and your muscles will lose their tone becoming softer and flattening out.

Also consider that these types of diets recommend that you eat a lot of protein which would be mostly meats and fish. Many of these foods are high in fat. Eating a lot of fat can contribute to health problems like heart disease, high blood pressure, and some cancers.

Yes, low carb diets can help you lose weight quickly, but know completely what you’re getting into before you start. A good diet plan will balance out all the things your body needs to operate efficiently in terms of food and the benefits of those foods.

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