Hack Your Sleep MRR Ebook With Audio

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Introduction

Sleep is the golden chain that ties health and our bodies together. ~ Thomas Dekker

Every one of us suffers from insomnia at some point in our lives. It could be triggered by stressful periods in our careers, a personal crisis, fear of an upcoming event or worrying about finances may keep us awake and restless. Feelings of guilt or grief are another culprit.

Whatever the reasons that keep you tossing and turning, you know how it feels to drag yourself out of bed in the morning. You are sapped of energy. Your body aches and your brain is foggy. You feel irritable and grumpy. Your sleepless night is going to reflect on your whole day – and not for the better.

Over time, sleep issues can become extremely debilitating. Persistent lack of sleep will negatively impact your career, social life, and personal relationships. At times, they may challenge your very sanity.

For some people, insomnia is a chronic issue. For others, it comes and goes sometimes. While for most people, insomnia may be closely related to the quality or length of sleeping hours. Sleep deprivation can really take its toll on our mind and physical health.

It can lead to serious issues such as depression, high blood pressure and an out of control hormone system. This puts our body at a higher risk of chronic illnesses and speeds up the aging process.

Since you are reading this book, you probably have a sleep problem and want to do something about it. You may have tried countless remedies (the warm glass of milk before bed or counting sheep). You may have resorted to prescription medication, adding to your problem the risk of addiction.

And yet, nothing seems to work. Are you then doomed to live with your sleep problems for the rest of your life? Absolutely not.

Biohacking is the solution to beating sleep deprivation issues once and for all. It's totally safe, easy, relatively cost-free and guaranteed to help you overcome stubborn sleep issues.

The biohacking tools you’re about to discover will help you easily change and regulate your individual sleep patterns. They will help you tailor a plan that will result in concrete changes to optimize sleep, and improve your overall health and wellbeing.

Incorporating these biohacking techniques into your lifestyle will make the changes permanent so that you can always be assured of sound, restful sleep.

Chapter 1: Biohacking Briefly Explained

Do you eat a lot of fatty fish to improve your brain health? Do you use essential oils to relieve stress and boost your mood? Perhaps you follow a diet high in antioxidants or work out regularly to improve your cardiovascular health. If that's the case, then you are already a biohacker! In fact, most of us are biohackers in some form or another without even knowing it.

What is Biohacking?

Biohacking is the process of making changes to your lifestyle habits in order to “hack” the body’s biological functions and achieve positive health changes.

- Biohacking is simply "do-it-yourself" biology. Simple changes (such as in diet, exercise and sleep habits) are made to improve health, safeguard from disease and overcome issues like sleep deprivation.

- It is a fairly new practice and although it has its basis in biology, is not considered a science per se. However, its potentials could be huge. Studies on the field are ongoing and the findings are very promising. Biohacking has been already shown to have a major impact on many areas of physical and mental health.

- Biohacking is an experimental process because not all body cycles and rhythms are the same. Some people may respond to certain "hacks" while others will not. Therefore, it's a process of trying out different hacks to find out which one works best for you. This absolutely does not mean experimenting with your body in any way that can cause harm. The tools are perfectly safe to play around with and see which ones - if not all of them - improve your sleep.

- The main experts in the field of biohacking are Dave Asprey and Ben Greenfield. They experiment on themselves, develop new products and hacks in the field of nutrition and fitness and share them with the world.

There are three categories of biohacking:

1. Nutrigenomics is related to nutrition, stress management and hacking your surrounding environment, such as sound and light.

2. DIYBIO or do-it-yourself biology. This is where non-professional scientists conduct experiments in biohacking and share the results with likeminded people. The goal is to prove that the average laymen can become a successful biohacker.

3. Grinder biohacking focuses on technology such as implants and chemical supplements for hacking the body's biology. This is absolutely NOT recommended as the risks may be far greater than the benefits. This is better left to the total fanatics. What should you focus on?

Sleep scientists tell us that it's not the number of hours that matter. It is the quality of your sleep that is essential for physical and mental health.

Many people sleep for 7 – 8 hours a night but still wake up feeling drained and unrested. This is because the quality of their sleep is poor. They are unable to enter into the state of deep sleep that relaxes and rejuvenates the body. Quality sleep means waking up energized and filled with vitality, regardless of how many hours you have slept. This needs to be your main focus; not just falling asleep, but sleeping well.

• License: Master Resell Rights
• Category:Ebooks
• Tags:2020 Ebooks With Audio Master Resale Rights