Green Smoothies Mrr Ebook With Audio

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CHAPTER 10 - How to Incorporate Green Smoothies in our daily Diet?

Why not choose a healthy drink instead of colas and sodas?? Green smoothies are considered to be a healthy way to get rid of all the man-made beverages. All the manmade beverages contain the artificial sweeteners and powders which are not at all effective and healthy. It’s good to include fresh fruits and vegetables in your diet. Fruits already contain sweets in them which can be used instead of the artificial sweeteners. The natural sugar content can easily be metabolized by the body.

Now the question which comes in our mind is how we can add the green smoothies in our daily diet?? Well!!! We can skip our breakfast with one glass of green smoothie. Though there are no limits. The individuals can take as much smoothie as they want because it is safe and healthy. As discussed earlier also, the normal ratio of fruits and vegetables in green smoothies is 60:40, i.e. 60% of fruits and 40% of vegetables. However, as the individuals get used to it they can substitute the ratio. The individuals can also have the green smoothies for lunch as well.

Green smoothies are basically recommended for vegetarian people. Green smoothies are very effective for everyone. They help in making a balanced life style. Green smoothies help in providing all the essentials nutrients to our body. It is a perfect diet for everyone.

Greens are the most important part of our body. Maximum energy that we get in our body is from the green vegetables that we eat. So it is very important to include the vegetables in our daily life. It is also said that don’t fully depend on the green smoothies. Have a balanced diet with all the other food products also. Green smoothies are just to build your metabolism and keep you fit and healthy. Now-a-days people are substituting it with breakfast and lunch. It is healthy but they shouldn’t forget about the other nutrition providing dishes. You can have the green smoothie any time you want. However, make sure that it is freshly prepared with all different fruits and vegetables.

Raw foods are the most healthy food items. Instead of having it in solid form, blend it and have it in the liquid form. This will give more energy and nutrients to our body than the solid ones. Experiment with the different fruits and vegetables to change the taste of the green smoothies.

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