Exercise For Life Mrr Ebook

Ebook Sample Content Preview:

There are hundreds of different exercises that you can do. Just take a quick look through the available exercise DVD’s and videos available at sites like Amazon. You could easily select a couple of different workout routines and try them all.

As we mentioned before doing an exercise which you like will be really key. You are more likely to stick with it than if you try the latest fad just because all your friends are doing it.

If you haven’t exercised in a while you really are better off starting with something simple like going for a walk or taking a swim. Swimming is really beneficial for your joints and water aerobic classes are very effective. This can be a good choice if you have joints that ache or if you have knee problems. You can start moving again without putting too much weight on your joints. Then as you lose weight or increase your mobility you can begin to add other exercises to your routine.

Another popular exercise is Yoga and this can be done by taking a yoga class or at home using a Yoga DVD. Just be sure to pick up a beginners DVD and watch it through first before attempting the class.

Cycling is yet another great exercise which can be done in various ways. Spinning classes are extremely popular and this trend is expected to increase over the next couple of years. Working out on a stationary bike is perfect for those living in areas where weather conditions aren’t suitable for year round biking.

Mountain biking is a wonderful way to get out and see some local scenery. This is a good way to spend time with your family by making it a day out and taking a picnic lunch with you. Just remember to take an emergency repair kit with you incase you get a flat tire.

Dance Fitness is huge and currently Zumba classes are leading the way in popularity. These classes are based on Latin American dancing with movements that are easy to do. The music has an uplifting beat to it which no doubts contributes to making you feel energized while dancing. Plus Zumba is great for kids and seniors alike, another great idea for doing some family fitness together.

Core training is an important part of your fitness routine and should be incorporated two to three times per week. Core training places its emphasizes on the middle area of the body including your stomach muscles, pelvis and lower back which all help protect your lower back. Developing strong hip and lower back muscles also improves the condition of your knee muscles. Core training classes are opening up in gyms everywhere.

Training drills are exercises which can be done anywhere and don’t require any special equipment. Training drills include exercises such as high knee stepping, side shuffles and walking quickly backwards a few yards and then rushing forwards. Training drills are excellent to use as a calorie burn workout.

Senior fitness classes are becoming very popular and include exercise specifically designed with seniors in mind. These classes are aimed at helping seniors get mobile and active again. Senior fitness classes include swimming classes, yoga, tai chi, Zumba and walking groups.

• File Size:8,824 KB
• License: Master Resell Rights
• Category:Ebooks
• Tags:2012 Ebooks Master Resale Rights