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A visit to the doctor isn’t always possible, but if it is, you should go. When you’re having panic attacks, they may make you feel as though you have something terrible wrong with you physically.
When you feel like something is grievously wrong with you, the anxiety tends to spiral out of control. The more you worry about your health, the worse it gets, and the worse it gets, the more you worry.
When you visit a doctor, the doctor can help assure you that nothing is physically wrong with you. While it may be extremely disturbing to feel so out of control of your own body, knowing the illness isn’t physical can be comforting.
If you feel you are at risk of imminent death, you are obviously going to feel extremely anxious. This type of anxiety is a nightmare for people who suffer from panic attacks.
By getting affirmation from a medical professional that you aren’t having a heart attack or some other life-threatening illness, you will be able to use that to calm yourself down when panic strikes.
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