Dear Friend,
Stress is an incredibly strong "influencer" in the way we live our daily lives. It affects EVERYTHING, even the smallest obstacles seem impossibly difficult when stress is the one in the driver's seat.
It has the power to wreak havoc on our systems, throw our lives into complete chaos and leave us weakened, helpless and if left untreated, it can completely transform us into people we don't even recognize.
And for the years, there was little we could do about it but deal with it the best way we knew how, which meant visiting the doctor, and opening up our systems to even greater problems.
Doctors prescribe countless "anti anxiety" drugs to treat our stress and anxiety and if you've been thrown into this cycle you know just how counter-productive it really is. Before too long we're addicted to the medications, and if we let this go on for too long, we end up living a life of total dependence.
These drugs don't help combat stress and anxiety.. they just numb our ability to respond to the world around us.
Have you ever seen someone on Prozac? They are walking zombies, unable to feel energized, spirited or even remotely hopeful. They are 'dumbed down' into being shadows of their former selves, and they believe they've chosen the lesser of the two evils.. either letting stress control their lives, or letting the drugs take over.
But there are ways that you can control the underlying triggers that currently welcome stress and anxiety into your life with arms wide open.
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