Eat For Health: A One Month Diet Plan PLR Ebook

Ebook Sample Content Preview:

Another month, another diet. If you've been on so many diets that you feel as if you're always on a diet, and can't maintain weight loss, you may think that diets just don't work for you.

Researchers believe that constant dieting has bad effects on our health, because it means that our bodies start to make do with less food, and also to store the food we eat when we go off the diet as fat. While we're on the diet we lose both fat and muscle, and when we start to eat again, our body's metabolism has changed, and our body stores fat more easily.

Fortunately, no matter how many quick-fix diets you've been on, you can reset your metabolism, and regain a healthy weight. It all starts with your outlook. Decide that you'll never go on another quick-fix diet again: from now on, you'll make changes which will lead to the results you want, over time.

Make small lifestyle changes

Diets are appealing because we don't mind a little short-term deprivation if we get the result we want; we're happy to diet to fit into a smaller dress size, or a bikini when summer arrives. The key to successful weight loss however is to forget about deprivation, and to focus on practical changes in our lifestyle which lead to gradual weight loss and better fitness and health. If we do this, we won't ever have to go on another diet, but the key is small changes.

• File Size:2,012 KB
• License: Private Label Rights
• Category:Ebooks
• Tags:2008 Ebooks Private Label Rights