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DC modifications during precontest and cutting bodyfat
Lets face it dieting down for a show or just getting all bodyfat off you can be brutal and I wanted to show you guys how Im doing this with people. As carbs get real low its so hard to train nevermind trying to beat the logbook (impossible) during this time and I make provisions for that to keep the most muscle mass on someone. This kind of goes in stages determined by the individual and not me. The individual himself/herself switches over when he feels its neccessary.
Stage one: Joe bodybuilder keeps doing what he is doing mon wed fri with restpausing just like its done in the offseason and he tries his best to keep beating the logbook for as long as he can. You definitely want to stay with what got you all that muscle mass in the offseason as long as you can safely do it. Im noticing more and more that my heavest training guys like the tues (full workout), thursday (full workout) and saturday (half workout), sunday (half workout) scheme better than the mon wed fri one. I would definitely be recommending that to people like the Inhuman one and Friggin Huge who toss around slag iron like human forklifts. For various reasons its a little easier on the mind and feels like your doing only 2 superhuman workouts a week and getting alot more rest in.
Stage two: Joe bodybuilder is really feeling the effects of everything and is starting to tire rapidly during workouts. So at this point he goes over to this scheme.
- License: Private Label Rights
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