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Well, it feels somehow self-nourishing to cram up your mouth and chew hard till the juices run down your throat, and then in one gulp- it is all down. If you are such a foodie, rarely will you ever find such hedonistic pleasures elsewhere but near food. Be it in the petite patisseries, or the dream shops, you will always be munching your way to comforting glory. But the pitfall comes to pass in the dressing rooms of all those mall shops, where while trying on those new pair of jeans you suddenly find out that the material will not slide up beyond your knees!
No matter how much you puff and try, the jeans will painfully stretch round your legs, and pulling it up will dangerously widen it too far, until you seriously sta rt to suspect that some of the stitches are perhaps already torn. At times like these, it always helps to remember, “I have been warned! ” Come on! - no matter where you are, the billboards sporting thin women in gorgeous clothes always cry out to you to reduce weight. After all, that is the fad in our current times! W hat you eat is what you put on your waist. And nothing can ever beat the fat that would embarrassingly wobble in your belly, thighs and arms that easily.
It is time that you showed some consideration to the other passengers who share the seat next to you in the subway. It is time to show a little want for respect, and be a walking beauty rather than roaming around embarrassingly as a fat misshaped potato. If you are determined to fix a goal in yo ur life, it is time that you started to weigh the different options that you have at hand to start being the head-turning beauty at least for once.
When it comes down to scourging the magazines and net for some options so as to reduce weight, you have to realize that there are only three. Do not look upset, since you can do all three of them together in order to get your bloated up figure back to shape. Or you can choose from among them, as it catches your fancy. But whatever you do, you have to remember that you have to be dedicated to this regime for a long time until it starts to really have an effect. It is not simply a cup of tea that you throw away when it has gone cold. You have to keep at it, and soon you everything about you would spell confidence, assurance, health, beauty and smart.
The first option is exercising. This includes jogging, or hitting the gym, or aerobic dance etc. but you cannot let yourself be woken up in the mornings by your alarm clock only to roll over and doze off again. So as long as you are not a morning person (or an evening ones so as to be unable to work out then), it is suggested that you veer from this area.
Second option would take you right to the operation table where you can undergo liposuction so as to suck off the extra fat form the specific area. But if you are afraid of knife, it is better that you stay away from this too.
The third way out is fasting. You can eat food so meager in amount that you may need to have a magnifying glass near you plate to see it. But then again, you might be able to stay away from the ladder as long as you can, however, you will soon start to feel peaky and faint. You will need to nourish your body very well, especially for your brain to work right. So you have to be careful to maintain a balance here. You can eat anything, even chocolates which house an unimaginable amount of calories, but you have to include other things too in your diet that will keep your health off the stake.
When you are told that the human body is sloshed up with about 70% of fluids, you are not being kid with. This is a true fact. W ater is an important ingredient that keeps our body alive, functional and healthy, and there is no other way to beat the extra weight than guzzling down bottles of water every day.
Our thirst and hunger stimuli are triggered off together. Therefore, often when you are thirsty, your body might mistake it as a hunger that calls for food as its solution, so you open the fridge, rake the trays and the containers to find out what you can eat. But this does not really help, especially if the food you gorge do not contain excess amount of water in them. This will lead you to eat more and more, until your belly starts to stretch against the elastic band of your shorts.
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