Calm Mind Healthy Body MRR Ebook

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When you do, your brain will light up and come alive and you’ll get a reprieve from your money and relationship problems. Better yet, you’ll form new neural connections which will once again help you to become sharper, smarter, faster, more creative and more alive.

What is a Flow State?

If the idea of subjecting yourself to novel states – or ‘rich environments’ – sounds familiar, then you may have read Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler.
In that book, Steven describes what is known as a ‘flow state’ in detail. This is the condition in which we are most alive, most happy and the best at performing.

It’s the exact opposite of wandering around and being stressed about work.

In a flow state, you are so engaged with the surroundings and what’s happening that you forget ‘yourself’ entirely. Sound familiar? It’s almost like a form of meditation, except this time you are completely switched onto the world around you.

This is something that most of us have experienced at some time in our lives and you may be familiar with it even if you think back.

Have you ever dropped something out of a cupboard and moved so fast to catch it that you didn’t even think?

Have you ever been playing sports, when suddenly the world seemed to slow down to a crawl and you were able to move with superhuman reflexes and break your personal record with some kind of superhuman feet?

Have you ever been writing and been so engaged with what you’re saying that you’re able to completely lose track of time?

Have you ever been in a conversation that lasted all night?

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