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Starting the exercise session slowly and with lighter weights to get the body used to the exercise routine is one way to ensure there is no sudden strain on any of the various muscles and tendons. Besides injury to muscles, the over estimation of weights used can also lead to severe aches, pains, strains and soreness.

Making comparisons to others and trying to keep up with the crowd is something that is not advised, and should be done at all cost. Every individual has his or her own personal thresh hold of capabilities and trying of emulate another person’s weights will only bring injury to the individual.

Getting another person to help when lifting weights is very important as the person can be at hand to help should any particular weight prove to be too much to handle or if sudden cramps or muscle strains occurs. This is very important and most weight workouts would require this sort of assistance.

Warms ups are also another very important phase of the work out session as it is supposed to prepare the body and mind for the eventual strain on the muscles. Proper warm up session will eventually bring forth better muscles building quality.

Staying hydrated and wearing proper supportive attire are both equally important elements to consider ensuring injury is avoided when weight lifting. Some people become so absorbed in the work out that they often forget to take occasional breaks to rehydrate. Proper attire will help to support the various body parts and also create ideal and comfortable workout sessions.

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