Broken Heart Survival Guide MRR Ebook

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Chapter 6: Gaining strength with friends and family

Synopsis

Wherever you are, your friends and family are the ones who will be available for you at all times. Never forget that your friends and family members are the most important people in your life, even with or without a life partner.

These are some of the reasons on why you can gain strength from them, particularly after breakups:

Getting Strength

They are there for you. Your family members are the ones who are concerned about you the most. Your close friends would support you for your decisions. These people are the ones who surround you most of the time, and understand you the most.

You will get the best advice. Your family and friends give you practical and reasonable advice, because they know you best, your personality and character. They know what is best for you to hear and thus attempt to give advice.

They will try their best to help you to get out of bad relationships. They will never fail you. When you are upset, family and friends may take you away for a break or just to enjoy and have fun. When you have no idea where to release your thoughts, your best pal will prompt you to speak of your mind.

They may help sort out problems with you. Even if you want reconciliation with your ex, they will find give advice on whether is it worth a try. When you find it hard to bear the heartbreak, your family and friends will stay connected to you to make sure you will be all right, or maybe help you by trying to fix you up with a better future partner.

They are good listeners. Never neglect this fact. Your family and friends are the ones who are willing to hear from you and genuinely feel sorry for you and help you as best as they can.

Chapter 7: Work hard and keep yourself busy

Synopsis

You should not become more negative after you experienced a bad breakup. You should not be a sad, depressed and pathetic person for too long as this may become a habit. You must understand that even though you lost your partner of whom you loved most, you did not lose everything.

It's been tun..

Stay Busy

Work hard. This is the time for you to strive harder for yourself, and achieve greater performance in your work. Work towards getting yourself a salary raise, a higher promotion, or a great offer that satisfies you.

If possible, relocate yourself to a better place. Move to another place for better job opportunities or use it as a way of staying away from your ex, and avoiding any contact. This will allow you to pay full attention for your work.

Take up more recreational activities. Go for gym sessions, cycling, walkathons and any other physical activities which will benefit you and your physical health too.

Get involved in social groups, like attending church activities, volunteering, etc. You may also practice meditations to bring about emotional, spiritual, and mental balance.

When you keep yourself busy,

You find yourself gaining greater self-confidence. Breakups make you develop low self-esteem, making you feel inferior because someone you loved the most rejects you.

You grow in maturity and become a better person. You should immerse yourself with your work and keep yourself busy with helpful activities, forcing yourself stay away from feeling depressed which may cause negative indulgence such as heavy drinking, sleeping around, or even suicide.

You do not have to worry about your future. At least after breakup, you have a stable working life or better work opportunities. You may find yourself a better future partner in the most unexpected way. Besides, through better working performance, you can prove to your ex that life without him/her still goes on.

Chapter 8: Taking care of yourself

Synopsis

Breakups can be very painful, as someone you loved and spent time with the most, now rejects you, or that someone who once loved you the most no longer does. Since you cannot reverse the breakup, it is time for you to lift your spirits up, be strong, and survive the relationship. It can be hard to pick yourself up, but you can start with the first step - taking care of yourself.

Take Care

Do not let yourself fall sick. Do not allow the negative feelings and emotions to affect your physical health. Avoid thinking too much. Do not get too depressed as it could make you become physically weary, which may affect your daily routines. Most importantly, get enough rest and sleep.

Avoid self-destructive habits. Do not take drugs. Do not start smoking heavily, or become drunk often. These will never help you to feel better; instead, it may destroy you, over time. Do also bear in mind, beside your ex, there are people out there who still care and love you, especially your family and friends.

Do not fool around with love. Before you fully understand and handle the breakup, do not rush into the next relationship; do not go around sleeping with others, just because you want to get back at your ex or because you feel no one cherish you anymore. Please respect yourself, and do not lower your self-esteem.

Keep up with your daily routines. After the breakup, release your emotions. Cry hard, be sulky, and be angry but don’t indulge in these for too long. Get back to your daily routines as soon as possible. Getting back to normal or even become a better person is better for you and those around you. Learn to focus on happy thoughts and actions.

Chapter 9: Moving on & start a new lifestyle

Synopsis

Staying positive is the best way to heal your pain and recover from a bad breakup. Do not let yourself falls deeper into depression after the breakup, and you must understand that there could be others who depend on you - your working partner, your colleagues, your family and friends, or your children. There are many great things in future ready for you to discover and own them.

Move On

Get away. You may consider changing your working location, or settle your life somewhere else. Go overseas for further studies or better job opportunities if you can. This is a good way of getting rid of thoughts of the breakup and living with past memories.

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